Health & Wellness Blog

Welcome to our Health Blog which  compiles all of the best health and wellness articles on the internet.

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Healthy living Information from doctors, nurses and personal trainers. Niche Bloga that cover health topics, events and related content of the health industry.

Men’s Health Month is a medical marketing marvel – Health Article

June 26, 2019 Posted By Gary Schwitzer is the founder and publisher of HealthNewsReview.org. He tweets as @garyschwitzer or at @HealthNewsRevu. As a kid, I remember the song, “June is bustin’ out all over” from the musical Carousel. These days, June is Men’s Health Month, and with it comes some helpful reminders. But Twitter is bustin’ out all over with balderdash, baloney and BS on many men’s health topics. If you visit the #MensHealthMonth hashtag on Twitter you will fall…

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Nutrition is Important for Fitness – Health Article

  Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to get the right types of food at the right times of the day. There are many diet plans out there. But did you know that dieticians are virtually unanimous about one piece of advice? Here…

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Lung-Healthy Recipe: Eggs with Avocado and Fresh Berries – Health Education Article

Avocados are great sources of folate, which has been shown to have a positive correlation with lung function in COPD patients, as well as lung-healthy vitamin B6. Make sure to choose dark berries like blackberries, blueberries and raspberries, which are rich in antioxidants that can help promote lung health. Prep time: 10 minutes Servings: 1 Ingredients 3 eggs ½ c fresh berries 1 tsp olive oil* Salt and pepper ¼ avocado Instructions Beat the eggs in a small bowl with…

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Health in 2 Point 00, Episode 87 – Health Article

Health in 2 Point 00 Today on Health in 2 Point 00, Jess and I are getting in the spirit of things with this week’s Democratic debate. In Episode 87, Jess asks me about Omada Health’s $73 million raise, bringing its total to $200 million, and about what happened with nursing home telehealth startup Call9 shutting down. We turn to politics with Trump telling HHS to have hospitals publish their price list—and it’s unclear that this is even going to…

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How to stop snacking – Be Healthy Now – Health Article

by Sofia Alves We’ve all been there – 2 a.m. and you catch yourself roaming around the fridge, licking leftover crumbs from the cookie jar, addictively searching for more. “This is the last one”, you say hopelessly, “I promise”. When does all of the snacking end? How do you even stop it? There are various reasons why we urge for eating in-between meals, from stress related issues to pure boredom. Nevertheless, it’s considered a bad habit that can interfere with…

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Resveratrol And Vitamin D Work Together To Boost Immune System – Health Article

In a scientific analysis of 446 compounds regarding the ability to boost the innate immune system, two were discovered which stood out, the resveratrol present in red grapes and a compound known as pterostilbene in blueberries. Both resveratrol and pterostilbene, which are known as stilbenoids, worked synergetically with vitamin D and had a considerable effect in elevating the expression of the CAMP gene (human cathelicidin antimicrobial peptide), which plays a part in immune function.[1] The findings were made in laboratory…

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Anupam Goel on Health IT & Behavioral Health – Health Article

CHIO, UnitedHealthcare Clinical Services (Former VP of Clinical Information, Advocate Health Care) Last month, JAMA published an editorial by Emanuel and Wachter arguing that changing the behavior of patients and providers is more important than refining predictive analytics with artificial intelligence. Technologically sophisticated users may gravitate to digital technologies, but that doesn’t translate into lower healthcare costs or healthier populations. The ongoing investments in digital health seem to focus on mobile applications and data analytics, yet our health care expenditures continue to rise without…

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Trouble reading? Try these workarounds – Harvard Health Blog – Health Education Article

Once you learn how to read, it’s easy to take the skill for granted. Like breathing or walking, we don’t give the ability much thought unless it begins to deteriorate. But trouble reading can develop at any age for a variety of reasons, including difficulty concentrating, mild cognitive impairment, and physical changes. Mental roadblocks can cause trouble reading Fuzzy thinking and difficulty concentrating can get in the way of reading. “If your attention isn’t focused on the sentence you’re reading,…

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Colorectal cancer screening before age 50? – Harvard Health Blog – Health Article

Colorectal cancer (CRC) is the second leading cause of cancer death in the United States. There is strong evidence that screening for CRC with colonoscopy, other visual exams, or stool-based tests can reduce CRC mortality. As a result, several expert organizations have long recommended regular CRC screening for US adults ages 50 to 75. In 2018, the American Cancer Society (ACS) became the first major organization to recommend CRC screening starting at 45. Why did the ACS recommend CRC screening…

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Souls Wrapped in Skin- Reintroducing New Foods, Dealing with IBS, & Listening to My Body! – Health Article

Hello, beautiful friends! Thank you for all of the love on the new site layout — I am so overjoyed about it. I cannot even handle how much I feel it represents my heart and soul now, and the direction that my brand is moving. If ya couldn’t tell from the branding, I feel the brand (and myself!) moving in a very spiritual, ethereal, calming / zen vibes, soul-level-depth kind of direction. Quite a far cry from the vegan food…

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Fear Of Needles? 9 Reasons To Use Vein Finder – Health Article

Trypanophobia is an extreme fear of medical procedures involving hypodermic injections or needles. Fear of needles is a common form of anxiety in people from all walks of life. In some cases, you may be very close to having a needle during medical procedures that you need to inject or remove. Although the needle is generally tolerable in terms of physical pain, the idea that a small, sharp object impales the skin is the cause of the anxiety. In other cases,…

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Heatwave health warning, babies eating too much sugar, cervical cancer decline, eczema & more – Health Education Article

Have you missed the latest health news this week? There has been a lot happening and we’ve summarised it all for you here. Have a lovely weekend and make sure you stay safe in the sun. Met office issues health warning over Saharan Heatwave MET Office forecasters have issued a danger to life warning as a 33C African heatwave is set to sweep the UK this weekend. A Met Office health advice page warned: “Healthcare services will be working to ensure…

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Last Flu Season’s Vaccine Only 29% Effective: CDC – Health Article

June 28, 2019 — The overall effectiveness of last flu season’s vaccine was only 29% because it didn’t protect against a flu virus that appeared later in the season, according to the U.S. Centers for Disease Control and Prevention. It said the vaccine was 47% effective into February, but that dropped to just 9% after the late strain showed up, the Associated Press reported. Flu vaccines are created each year to protect against flu strains predicted to…

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Dietary Factors and Health Impacts – Health Article

Health is the real wealth for human beings as a whole however this wealth needs proper care and maintenance which you can provide through healthful diet habits and a healthy lifestyle. You can easily understand the importance of diet for your health with the fact that the deficiency of needed amount of nutrients in the body can cause you to suffer from chronic diseases and even death sometimes. As per the report published by the Journal of the American Medical…

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Wake Up to a Refreshing Feeling With the Orthopedic Therapeutic Benefits – Health Article

Physical Therapy, commonly known as physiotherapy was practiced in the US to get rid of the pain which was affected by Polio during the early 20th century. It helped Polio patients to learn to use their remaining muscles to get through daily activities. Then some of them were trained to practice the professional physical therapy by operating soldiers affected during WW1. Maximum they helped to cure the patients with head and spinal cord injuries. Later when it took an immense…

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19 Keto Ground Beef Recipes – Health Education Article

A special thanks to Courtney Hamilton at Paleohacks.com for today’s keto recipe roundup. There are so many comfort foods that use ground beef in a starring role. Think meatloaf, meatballs, cheeseburgers, chili—you get the gist. It may feel too indulgent to keep on your keto diet but rejoice! Ground beef is an easy protein to use in low-carb recipes, especially those of the comfort food variety. On this list, you’ll find hearty fare like keto meatloaf with a tomato-y topping…

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What Foods Are Really Good for You? – Health Article

The panel’s moderator, Corby Kummer, noted that participants often skew results just by having good intentions. “It’s really hard to think of what you actually ate with any kind of accuracy,” said Kummer, the executive director of the Aspen Institute’s Food and Society Program and a senior editor at The Atlantic. “You immediately forget, and you do what everyone does on food surveys, which is lie.” In spite of study-to-study variation, most nutritionists and researchers agree on the broad strokes.…

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9 Marketing Interviews You Can’t Miss – Health Article

Too busy to spend time in a seminar or read articles for hours each night to stay up on healthcare marketing and patient experience trends? We’ve got you covered.  These 9 healthcare podcasts are the perfect way to absorb valuable information during your commute to work or on an evening run. We’ve sorted them into topical categories to save you even more time. Now without further ado, the 9 can’t-miss healthcare podcasts: Healthcare Podcasts on Patient Perspectives Sometimes, patients know…

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A Morning Routine When You’re Short on Time – Health Article

Morning routines are a passion of mine because how we start our day is generally key in how we approach the rest of the day.  If we start it in a positive way that leaves us feeling inspired, motivated and supported we’re more likely to have a better day and handle challenging situations more calmly. I really thrive on having a morning routine, some space at the beginning of the day just for me to help me start the day…

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The Affordable Alternative to Traditional Individual Health Insurance – Health Article

As a way to begin let's define what I mean by traditional health insurance. The traditional health insurance policy is composed of: The deductible – This is the amount that you have to pay for a medical event before your health insurance will start to pay. In today's world that deductible is often $ 3000 or more. The coinsurance – After the deductible is met most policies require that the insured pay a percentage of all medical costs up to…

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Cisco Hyperconverged Infrastructure now supports end-to-end Epic EMR – Health Article

More than 250 million patients indirectly interact with Epic through their electronic medical record (EMR). So, if you live in the U.S. like me, there’s a high probability that when interacting with medical professionals, Epic is part of that experience as the software helping physicians and clinicians to be more efficient when spending time with you. Cisco, Intel, and Citrix bring simplicity and flexibility to Epic EMR deployments Physician’s time with patients is precious. So, any productivity gains achieved by…

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Can big data help prevent child abuse and neglect? – Health Article

Emily Putnam-Hornstein thought there had to be a better way to protect kids. The USC professor of social work had seen the statistics: roughly 7 million children come to the attention of child welfare authorities every year in the United States; one in three American kids will be the subject of maltreatment investigations in their lifetimes. “Do we really think a third of American children are so endangered they need the intervention of the child welfare system?” she said in…

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Exercises and Workouts – Three Ways Exercise Benefits Your Mental Health – Health Article

If you are planning on becoming healthy and improve your overall well-being, it should come as no surprise to know exercise is one of the most critical factors for your success. However, what many people do not realize is exercise also boosts brain health. It is going to do so much more for you than help ensure you can keep your weight in a healthy range and protect your heart. It will also keep your mind sound as well. So,…

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Value of Good health – Health Article

Good health is the secret of happy life. Good health can be defined as the state of being violent and free from bodily or mental disease. It is the most precious possession of a man. If a man loses his health, he loose the charms of happy living. Ask the man who has lost his health. He will tell you the value of good health. Health is real wealth of man. 'Sound mind in sound body' is an old saying.…

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The Clearest Sign of Mental Health – Health Article

Am I mentally ill, could be the question? Every healthy person learns to ask such a question, as is the paradox that is health and ill-health. Now, let's be crystal clear about what this paradox is about. Let me use myself as an example. The times I have been most unhealthy mentally, emotionally, spiritually, I have lacking something very important – something critical for health. I lacked the capacity to see that I was not healthy, and sometimes others knew…

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Health Foods – That May Not Be So Healthy – Health Article

When it pertains to weight loss, a one-size-fit-all diet plan does not have great results. This is far more important considering that although some could be fine and also wholesome, they can on the other hand be detrimental for several individuals. However, you will find lots of individuals who assume that since a food item is considered "healthy" and "good" suggests that they are totally free to eat just as much of it as they would like while not having…

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Type 1 Diagnosis, No Family History? – Health Education Article

Why did my child get type 1 diabetes when there is no family history of it? You are not alone.  In fact, having someone in your family who has type 1 diabetes when you are diagnosed is the exception, rather than the rule.  As Dr. Jason Gaglia , M.D., M.M.Sc. , researcher at Joslin Diabetes Center explains, “At most only 10 to 15 percent of persons with type 1 diabetes have an affected first degree relative (the majority of people…

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