Health & Wellness Blog

Welcome to our Health Blog which  compiles all of the best health and wellness articles on the internet.

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Healthy living Information from doctors, nurses and personal trainers. Niche Bloga that cover health topics, events and related content of the health industry.

Quick Guide to Understanding Blood Pressure Readings – Health Education Article

It’s a common occurrence to have your blood pressure taken just about every time you visit a clinic or doctor’s office. You sit in the chair with the cuff around your arm, patiently waiting while the cuff contracts and expands. Once it’s finished, the doctor or nurse gives you a couple of numbers. Have you ever wondered what they mean? If you’ve ever been afraid to ask, or just want to understand your blood pressure better, the quick guide below…

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5 Ways To Actually Disconnect While On Vacation – Health Article

June 11th, 2019   | by Janet Mesh 5 Ways To Actually Disconnect While On Vacation In this tech-obsessed world, you’re always glued to at least one of your electronic devices. You’re constantly notified of an email, text, call, meeting—the list goes on. Even some fitness trackers now let you know when you’re receiving a phone call. While it’s imperative to stay in the loop during the workweek, you deserve some time to completely disconnect from the constant influx of notifications.…

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5 Herbal Teas to Relax Aches, Soothe Pains, and Improve Health – Health Article

The modern lifestyle has people constantly shuffling and hustling in pursuit of the next goal or milestone. That kind of pace and activity takes its toll on your body, so it’s important that you get all the health boosts you need, even if it requires taking herbal teas to relax aches or soothe pains.   Herbal teas are perfect for those who are always on the go, providing convenient health boosts and relieving aching muscles and tired bodies. That’s why…

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It’s Not What You Teach – But How You teach It – PHE America – Health Education Article

Jason, 16, a gifted athlete and an accomplished youth basketball player scans the court.  Three blue practice jerseys highlight his teammates. They are spaced about the half-court with the letters USA in white across their chests.  Each talented.  Each player is elite.  Jason is playing with the best young basketball talent in the United States as a member of the USA Basketball Men’s Junior National Team. The basketball, moist with perspiration, rests – held captive in Jason’s hands. Tanner, one…

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5 Causes of Low Sex Drive in Men & Women. What can help? (2018) – Health Article

What causes low sex drive in Men & Women?  If you’re noticing you don’t seem to have sex as often as you did when you’re younger, and you’re trying to work out what’s changed or what’s wrong with you, try not to stress about it. The demands of modern life can be tough on your sex drive, and many factors can play a role in leaving you feeling like sex is one more demand you just can’t meet. Media-fuelled expectations…

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Health Care Renewal: Politically Driven Public Health Disinformation – Health Article

It used to be all about the money. We had previously noted deceptive public relations practices, including orchestrated stealth health policy advocacy campaigns, to sell health policies favoring big health care corporations.  Third party strategies used patient advocacy organizations and medical societies that had institutional conflicts of interest due to their funding from companies selling health care products and services, or the influence of conflicted leaders and board members.  Some deceptive public relations campaigns were extreme enough to be characterized…

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How to Make a Weighted Blanket – Health Article

Learn how to make a weighted blanket at home. Weighted blankets help people soothe chronic anxiety. These blankets while usually expensive can encourage sleep for people who experience irregular sleeping patterns. Weighted blankets are designed so that they hug the person to a good comforting fit.  The pressure that comes from the blanket helps improve the quality of sleep. Clinical therapists recommend these blankets for children with special needs especially those who have a sensory-processing disorder. Adults who experience insomnia…

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Self care ideas to support your mental health – Health Article

Self care is all about taking care of ourselves and getting our needs met so that we’re able to thrive both physically and mentally. But so many of us struggle to really put ourselves first and do the things we need to keep ourselves well – as cheesy as it sounds, we really can’t pour from an empty cup. By making sure that we’re taking care of ourselves we’re better able to show up and care for others. This is…

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The healthiest restaurants in the world – Health Article

The healthiest restaurants in the world. Where can you go to get a ‘good’ meal? And when we say good we mean a sustainably sourced, nutrient-dense, predominantly vegetarian or vegan, plant-based, all dietary requirements considered, conscious meal. Going out to eat is always an indulgence and quite often the result is that we splash out and select foods which we would not normally eat. Sometimes we don’t end up going for the healthiest option, and often we aren’t being served…

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Michael Bennet’s “Medicare-Xtra” = “Capitalism + Compassion”. – Health Article

Posted on | April 3, 2019 | No Comments Mike Magee On July 30, 1965, President Lyndon B. Johnson signed into law “Medicare,” a national insurance plan for all Americans over 65. He did so in front of former President Truman, who 20 years earlier had proposed a national health plan for all Americans, and for his trouble was labeled by the AMA as the future father of “socialized medicine.” For Truman, there was a double irony that day in…

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6 Months Post Relaxer Rant – Rehairducation – Health Education Article

  Hi ladies, Its been a little while since my last hair update.  Somehow, I’ve found myself at 6 months post relaxer again despite saying over and over that stretching this long probably isn’t the best for my hair.  Unfortunately, my schedule meant I kept pushing it further and further back.  However going forward, I am determined to reduce the length of my stretch to 4 months…..okay maybe 5 months I wanted to share pictures of my hair at this…

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Kick constant stress | Health Beat – Health Article

Give yourself grace and the building blocks of healthy living. (For Spectrum Health Beat) An important component of healthy aging in an unhealthy world is the mind-body connection. This world has many stressors. These include money, time, the challenges of aging relatives, wayward or just really busy teenagers, work responsibilities, and relationships. Just seeing the list can cause stress. We know there is a strong connection between the mind and immune system, and between anxiety or depression and overall health.…

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Why a Whole Food-Based Diet Can Treat & Prevent Many Health Conditions – Natural Health Blog – Health Article

By Guest Author, Ainsley Lawrence In the modern and industrialized world, many people have forgotten the connection between their diet and health. Although we are often taught what a healthy diet looks like, as well as the importance of eating our fruits and veggies, this sometimes gets lost in the slew of data we receive about our health. However, the food hype is there for a reason; healthy eating can help prevent certain diseases, as well as manage and treat…

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Eat Healthy Stay Healthy – Health Article

Name of healthy foods for healthy and happy life. Today,FitnessDuniya tells you through this article name of the foods that you can add in your diet for live healthy and happy life.It is advisable to change the diet in terms of season wise weather but there are some foods which keep their utility in every season.These foods are neutral by changing the weather and time and can be a part of your eating plate every season.The right information about the…

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Top 5 Best Liquid Multivitamins in 2019 – Health Education Article

Are you looking for a multivitamin that is easier to swallow? Are you tired of having multivitamin pills that don’t get absorbed quickly by the body? If the answer is yes, then you should look into liquid multivitamins that are tailor-made for someone like you. The nutrients in a liquid multivitamin are readily broken down and get absorbed by the body without any effort.  Every fitness enthusiast knows how beneficial multivitamin is for the repair and regrowth of body tissue…

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Know Before You Mow: What You Need to Know About Lawn Mower Safety – Health Article

Warm weather is here and that means lawn mowing season is in full swing. While it seems like a routine house chore, lawn mowing can pose danger for kids and adults. Take a minute to review the dangers that we need to be aware of to keep our kids safe. Lawn mowers are the #1 cause of traumatic amputations in children. In Wisconsin alone, it is predicted that 1-2 children will be injured by…

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Grilled Mediterranean Zucchini Boats • Healthy Helper – Health Article

Summertime means it’s grilling season! Fire up the grill and escape to a mediterranean oasis with these Grilled Mediterranean Zucchini Boats. Stuffed with hummus, olives, roasted tomatoes, and cedar plank salmon….they are a taste and texture delight! By posting this recipe, I am entering a recipe contest put on by Cedar Bay Grilling Company. As you know, I am a seafood lover. I often say that I’ve never met a type of seafood that I don’t like. And I’m not…

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How drumming became the new frontier of mindfulness – Keep Healthy Living – Health Article

As our days become busier, mindfulness is becoming a staple in a lot of people’s daily routines. Mindfulness is a great release for the busy mind. It can improve not only your way of thinking but also your physical health. When you think of mindfulness, you may think of sitting in a quiet space with a peaceful mind and body. This is a common way to practice mindfulness, but it isn’t the only way to do it! A new frontier…

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Board member shares her story of postmenopausal osteoporosis – Health Education Article

Shelley Powers American Bone Health Board of Directors member Shelley Powers shares her personal story of living with osteoporosis on the health information website HealthyWomen.org. The essay includes her thoughts on “What I Wish I Had Known When I Was 40” along with advice for younger women to do what they can to strengthen their bones and muscles.  Younger people should do everything they can to build up their bone bank. For example, high-impact exercise really stimulates bone growth. Strong…

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My Journey with an “S” Curve and Adolescent Idiopathic Scoliosis – Health Article

I first learned I had scoliosis when I was in the sixth grade. My mom was rubbing my back and she thought it felt weird. Therefore, we went to the doctor and she used a measuring tool to determine that I might have a curve in my spine. That appointment marked the beginning of my journey with adolescent idiopathic scoliosis.   Diagnosed with an “S” curve We made our way to the Crawford Spine Center at Cincinnati Children’s. Dr. Mehlman…

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Cinnamon & Almond Clusters | JSHealth by Jessica Sepel – Health Article

These crunchy, chewy clusters make a great snack. Enjoy them as an on-the-go option or with a cup of herbal tea.   Cinnamon & Almond Clusters Makes: 2 cups Ingredients 2 cups almonds, roughly chopped ¼ cup coconut flakes, roughly chopped ¼ cup sesame seeds ¼ cup rice malt syrup 3 tsp cinnamon 1 tsp vanilla extract   Method Preheat the oven to 180°C or 350°F. Line a baking tray with baking paper. Combine the almonds, coconut flakes and sesame…

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20 Delicious No-Bake Dessert Recipes from the #BlogHealthy Community – Health Article

Welcome back to Recipe Wednesday; another avenue to promote your very best content, this time in the form of your most favorite recipes on your blog. Each Wednesday when you visit HLB you’ll find the theme for the newest recipe round up, and this week we’re keeping it cool with 20 No Bake Dessert recipes from the HLB community! When it comes to Recipe Wednesdays here at HLB, some weeks our themes read like cookbook chapters, spotlight ingredients or flavors,…

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Stop Sinusitis with 5 Natural Remedies & Treatments for Sinus Infection – Health Education Article

If you’ve had a sinus infection, you know that you don’t ever want another one. It is a miserable experience. You wish you could just turn a valve to relieve the pressure behind your eyes, cheekbones, and face. So why does this happen in the first place? This is the key to the Sinus Survival Solution: to understand the causative factors to stop them from returning and to know what to do if you feel one coming on. We suggest…

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Highly Regarded Half Moon Bay Medical Practice Joins Dignity Health Medical Group – Health Article

Dignity Health Medical Foundation has announced that Pamela Carrington-Tribble, DO, with Main Street Medical has joined the Dignity Health Medical Group – Sequoia family. Main Street Medical has served Half Moon Bay families for nearly 15 years and will continue to do so under the Dignity Health Medical Group name from now on.

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Case over risk corridor payments to go before Supreme Court – Health Article

Photo by dbking via Flickr We wrote earlier this spring about a batch of ACA litigation still slogging its way through the courts, including one that the Supreme Court has just agreed to take. This is a challenge from health insurers who say the federal government owes them a great big bushel of money. The case, which is consolidating three lawsuits known as Moda Health Plan v. United States, Maine Community Health Options v. United States, and Land of Lincoln…

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My labour story & the birth of Aria Olive – Health Article

Aria Olive was born 3 weeks ago but it feels like she’s been a part of our family forever! What a little darling she is and I’ve loved getting to know her and watching my son, Finn, build a special bond with her. Many of you that have been following my pregnancy journey on instagram have asked about my labour experience; so even though thinking about labour makes me cringe, I thought I would share how the pregnancy story ended!…

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Exercise Is One Of The Best Natural Sleep Remedies – Health Education Article

According to a study, people had better quality of sleep and felt more alert throughout the day if they get a minimum of 150 minutes of exercise every week. From a sample of over 2,600 18 – 85 aged women and men, researchers found that 150 minutes of moderate to vigorous physical activity each week gave a 65 % improvement in quality of sleep. Participants also felt less sleepy throughout the day, in comparison with individuals having less physical activity.[1]…

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How and Why I Protect Myself from Glyphosate – Health Article

Glyphosate is one of the active ingredients in Roundup® – the most commonly used herbicide in the world.  Most of us are exposed to glyphosate every day, often without realizing it.  In fact, an estimated 93% of Americans have glyphosate in their bodies, with children having the highest level, according to a 2015 study by the University of California at San Francisco.  Glyphosate can be found in breast milk, drinking water, rain samples, and the food we feed our families. …

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