Namaste Noir: Yoga Co-Op Seeks to Diversify Yoga to Heal Racialized Trauma – Health Education Article

By Chandra Thomas Whitfield, KHN DENVER — Beverly Grant spent years juggling many roles before yoga helped her restore her balance. When not doting over her three children, she hosted her public affairs talk radio show, attended community meetings or handed out cups of juice at her roving Mo’ Betta Green MarketPlace farmers market, which has brought local, fresh foods and produce to this city’s food deserts for more than a decade. Her busy schedule came to an abrupt halt…

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5 back stretches to help relieve desk hunch – Health Article

Back stretches are key to relieving desk hunch. With many of us spending more time than usual hunched over a computer when working from home, Finola Burrell demonstrates these 5 stretches The global pandemic has seen the majority of us working from home. Even now that restrictions have been lessened, many people are either still working from home or making their way back into the office. Although working from home has been beneficial in many other ways, it has also…

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Health Benefits of Bridge Pose [Setu Bandhasana] – Health Education Article

Setu Bandha Sarvangasana, the Sanskrit name for the bridge pose, translates as “forming a bridge.” When holding the bridge pose, focus on forming a strong bridge. The benefits of bridge pose include increasing flexibility in the back as it stretches and relieves tension in the shoulders and neck. The leg muscles and gluteals are also strengthened and the chest opened. How to do the bridge: With the knees bent, lie on the back. Keep the feet parallel and hip width…

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Just breathe! 3 simple ways to reduce stress – Health Article

Three simple ways to reduce stress and find your balance; why you should try these doctor-designed breathing techniques, and how to do them… Meditation is fast becoming something which people consider a way of life, something which we do on a regular basis as part of our regular routines. Within the bracket of meditation falls other concepts which are also taking on a notable and conscious part of our rhythm. Breath work for example; breathing techniques used to relax us…

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Benefits of Downward Dog Pose (Adho Mukhmma) – Health Article

The benefits of downward dog pose include helping to release tension in the shoulders, align the spinal column, and strengthen the legs and arms. The downward dog pose lengthens and stretches the hamstrings and Achilles tendons as well as increasing ankle flexibility. Start with the hands and knees on the floor in the “table” position, arms below the shoulders and knees below the hips. Make sure the knees are not too far back to ensure proper alignment when the legs and…

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(Shalabhasana) Yoga Full Locust Pose Benefits – Health Education Article

The full locust pose benefits the buttocks, lower back, and backs of the thighs. The full locust pose firms the upper arms, helps to relieve posture and lower back problems, improving concentration, energizing the entire body, and increasing circulation. Start by lying on the stomach with the chin resting on the floor and arms at the sides. Keep the legs slightly apart. Bring the arms out to the sides in a T position, and point the toes while engaging the…

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The calming breathing technique to de-stress you in one minute – Health Article

Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise  shows us a calming breathing technique from yoga that can de-stress you fast Stress, stress, stress – that’s all some people ever seem to be. But sometimes all it takes is some deep breathing. Studies prove this too, with one study looking at subject groups who performed yogic breathing for 20 minutes. Participants’ saliva was then tested for biomolecules that were indicative of stress and inflammation in the body. The researchers…

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Want better sleep? Relax! – Health Education Article

Music soothes the savage beast Having trouble sleeping can have wide-ranging, negative effects on your health, so it’s something that you should take seriously. For instance, it makes you less safe behind the wheel and increases your long-term risk of medical conditions such as obesity and heart disease.  Though medical sleep aids may work quickly to help you drift off, they can have side effects and aren’t good to use in the long term. Luckily, there is another treatment for sleepless nights…

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7 Yoga Asanas And Pranayama Exercises To Stop Hair Loss – Health Article

Did you know that Yoga is one of the safest and most effective treatments for hair loss? That’s right. This ancient exercise form is a cure for almost every ailment. Hair loss is a big common problem for many people around the world.There are many products and treatment available for Hair loss. But we should also understand most of the Hair fall or damage is due to poor nutrition of Health and of course sleep at wrong time food. Treating…

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(Virabhadrasana II) Warrior 2 Pose Benefits – Health Article

The warrior 2 yoga pose is a bit more of an advanced extension of the Triangle pose. The warrior 2 pose benefits are very much like those provided by the Triangle pose, along with the additional benefit of the strengthening of the muscles of the thigh and leg. Warrior 2 yoga pose instructions: Stand upright with the feet approximately 3 feet apart or one leg’s length apart. Turn the right foot out by 90 degrees and the left foot in…

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The Psychology of Yoga: How Yoga Can Improve Your Everyday Mood – Health Article

As a surprisingly strenuous form of exercise, there’s no doubt about the physical health benefits of yoga. But did you know that it also comes with its own diverse set of mental health effects which are unique to it, and not found in any other form of workout? Psychology has shown that yoga, thanks to its dual aspects of exercise and mindfulness, can have significant positive impacts on your daily mood and mental health. Let’s explore these benefits, and make…

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Living with Essential Tremor: How to Minimise Symptoms – Health Article

Living with essential tremor is never easy. If you are looking for a way to minimise your symptoms, read this quick guide. A diagnosis of essential tremor can be life-changing. This neurological condition causes shaking in the hands, head, voice, and potentially legs. It is clear to see that this will have a major impact on your daily life. You may not be able to do everything that you once could and you will have to make adjustments. Here are…

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7 Yoga Asanas And Pranayama Exercises To Stop Hair Loss – Health Article

Did you know that Yoga is one of the safest and most effective treatments for hair loss? That’s right. This ancient exercise form is a cure for almost every ailment. Hair loss is a big common problem for many people around the world.There are many products and treatment available for Hair loss. But we should also understand most of the Hair fall or damage is due to poor nutrition of Health and of course sleep at wrong time food. Treating…

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Best Yoga Poses for Anxiety and Panic Attack – Health Article

According to one report [1], nearly 40 million adults in the U.S. have anxiety disorders, accounting for 18.1% of the population. So it is safe to say that anxiety is a common mental disorder in the nation. A panic attack also stems from anxiety disorders and leads to sweating, numbness, irrational fear and palpitations. While anxiety is a normal response to a stressful event, it can be debilitating if it starts to interfere with your life.[2] Luckily, anxiety can be…

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