Womens Health

Introducing Lindsay Keefe – Inspiring Health – Health Article

Posted on by FdSc in sports Rehabilitation BSc (Hons) Sports Therapy   Sports therapy focuses on injury prevention and the rehabilitation of a client back to optimum levels of function, regardless of specific fitness and age. I have worked in private practice since 2013, when I first qualified in massage.  I understand that everyone is different therefore, I provide tailored treatments for each client, based on the client’s individual aims.  So, whether you are an elite athlete, a weekend walker…

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Spaces for psychotherapy on Friday mornings – Inspiring Health – Health Article

Posted on by A message from Debbie, Psychotherapist I am pleased to be able to offer additional availability for psychotherapy/counselling sessions on a Friday morning; one at 09.30 and the other at 11.30 at Inspiring Health, Falmouth. From time to time we all experience challenging life events that leave us feeling bewildered, confused, sad, angry or all of the above and more. Sometimes these feelings can begin to ‘take over’ and start to affect many aspects of our life. Symptoms…

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12 things this model wants you to know about the dark side of fashion – Health Article

Leanne Maskell became a top fashion model at just 13.  But alongside the glamour, she was exposed to financial, emotional and sexual exploitation, she reveals in her new book The Model Manifesto Age 13, modelling became my identity – it stopped me from being ‘Lanky Leanney’ (my school nickname) and turned me into ‘The Model’. My bullies finally showed me acceptance – all it had taken to fit in was appearing in Vogue. The acceptance from certain strangers of being deemed beautiful…

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Winter – Don’t forget to rest – Inspiring Health – Health Article

Winter is characterised by short cold days and long dark nights. Growing has stopped and the harvest is over. Animals bulked up by Autmn’s feast retreat, hibernate and live off what has been stored. A quietness and stillness descend upon the land. Seeds beneath the ground wait quietly for Spring’s call to grow again.  Winter is the most Yin time of year. Yin is dark, wet, slow and quiet. It recedes and receives. It is a time of rest which…

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Additional spaces for psychotherapy on Friday mornings – Inspiring Health – Health Article

Posted on by A message from Debbie, Psychotherapist I am pleased to be able to offer additional availability for psychotherapy/counselling sessions on a Friday morning; one at 09.30 and the other at 11.30 at Inspiring Health, Falmouth. From time to time we all experience challenging life events that leave us feeling bewildered, confused, sad, angry or all of the above and more. Sometimes these feelings can begin to ‘take over’ and start to affect many aspects of our life. Symptoms…

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5 Well-being tips for staying well this Christmas and New Year – Inspiring Health – Health Article

STAY CALM, BALANCED AND WELL THIS HOLIDAY It’s a busy time of year but taking time to add a few simple, mindful changes can help you stay well this season… 1. Stay well hydrated – we tend to drink more alcohol, eat more rich food and over eat during the holiday. Reduce bloating, headaches, sluggish energy levels and poor digestion by making sure you being mindful about hydration throughout the day. Start morning with hot water and lemon to stimulate liver and…

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