Vegetarian

Mushroom, Spinach & Leek Risotto – Health Article

Dinner + Easy Healthy Recipes + Gluten Free + Vegetarian 04 August 2020 A warming and nutritious winter dinner that the entire family will enjoy. This is a great one to serve with chicken, fish or meat. Happy cooking! Time to cook: 25 minutes  Serves: 2-3  This is only a snippet of a Health Article written by jessicasepel Read Full Article

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Sweet Potato Bake | JSHealth – Health Article

Potato bake is the ultimate comfort food. We’ve mixed it up by using sweet potato and ricotta instead of cream. The trick is to slice the sweet potato finely; we used a mandolin. This dish can be prepared in advance and reheated in the oven when ready to serve. Time to cook: 1 hour, 15 minutes prep time  Serves: 8 This is only a snippet of a Health Article written by jessicasepel Read Full Article

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Harissa-Spiced Cauliflower Tacos | JSHealth – Health Article

Who doesn’t love tacos!? These cauliflower tacos are full of flavour and super delicious! If you’re after an extra hit of protein, add 90-120g of your favourite animal protein per serve, or you can add in 1 cup lentils, chickpeas or beans, or 100g tempeh or 150g tofu for plant-based options! We love these with grilled fish or black beans! Happy cooking! Time to cook: 40 minutes Serves: 2 This is only a snippet of a Health Article written by…

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Vegan nut roast Low FODMAP – Health Education Article

We are nearly in Veganuary and what could me more perfect than a vegan nut roast? Some people miss meaty flavours when they venture into meat free eating and this roast is stuffed full of umami flavours meaning you won’t miss meat flavour at all! The dish also contains low FODMAP fibre and this is great for people with IBS-C, who need good gut friendly meals that have fibre to help the bowel keep moving. This dish is stunning enough…

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A JSHealth Christmas Menu | JSHealth – Health Article

Hi angels! Christmas is only days away, but not to worry – I’ve come up with a delicious and nutritious recipe for you, using all my favourite recipes from the JSHealth App! Want to try them out yourself? The JSHealth App is 50% off at the moment, and with more than 450 recipes like these, it’s everything you need for the festive season and more! So get cooking with me, this Christmas will be a goodie! Jess xx To Start: Pumpkin, ricotta…

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Healthy Mac & Cheese | JSHealth – Health Article

<!– Sign up to my weekly newsletter — This recipe from my JSHealth app is perfect for anyone celebrating Thanksgiving (or Friendsgiving!) this week! While traditional macaroni and cheese is delicious, it’s often loaded with salt and saturated fats, which is why we’ve created a clean, nutritious version. Our mac and cheese is packed with vegetables, is vegan-friendly and just as tasty as the original!  Time to cook: 40 minutes  Serves: 4, as a side Ingredients ¼ jap pumpkin, (or…

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Homemade Baked Beans on Toast – Health Article

<!– Sign up to my weekly newsletter — Making your own baked beans is incredibly simple and requires minimal preparation. This recipe from the JSHealth app makes enough for two but can easily be doubled to allow for leftovers.   Homemade Baked Beans on ToastMaking your own baked beans is incredibly simple and requires minimal preparation. This recipe makes enough for two but can easily be doubled to allow for leftovers. Serves: 2 Ingredients 1 tbsp extra virgin olive oil ½…

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Baked Eggplant with Tahini & Pomegranate – Health Article

<!– Sign up to my weekly newsletter — I absolutely love whipping up this side dish inspired by the great Yotam Ottolenghi whenever I’m having people over for dinner! It’s one of my favourite recipes from the App – I love it so much I just had to share! It is packed with classic Middle Eastern flavours, not to mention seriously easy to make – and takes less than 30 minutes! The combination of baked eggplant with tahini, dukkah and pomegranate…

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Sticky Date Pudding Breakfast Oats Recipe – Health Article

<!– Sign up to my weekly newsletter — These sticky date breakfast oats are one of my favourite recipes from my latest book, ‘The-12 Step Mind-Body-Food Reset’. Such a nourishing, filling brekkie, packed with fibre and protein for lasting energy – and so insanely delicious too! Sticky Date Pudding Breakfast Oats Serves: 1 Ingredients ½ cup rolled oats ½ cup milk of choice 4 large fresh medjool dates, pitted and chopped 1 tbsp tahini (plus 1tsp extra, to serve) 2 tbsp…

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Easy Grape Tart – Cook For Your Life – Health Article

Grape Tart Servings: 6 Prep time: 20 This easy grape tart is a truly simple winter treat. It’s incredibly basic. All it is is shortcrust pastry pressed into a baking sheet and filled with halved grapes that have been tossed in sugar and cornstarch. It may seem counterintuitive to cook grapes, but their sweetness becomes deliciously concentrated when they are baked or roasted, making this an… This is only a snippet of a Health Article written by Ann Ogden Read…

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