Vegetables

One Pan Cajun Chicken & Roasted Veg – Health Article

<!– Sign up to my weekly newsletter — Spice up your mealtimes with this simple one-pan chicken creation. You may have seen me make it for dinner on my Insta stories this week, swapping out the chicken for salmon – another super nutritious and easy meal idea. We’ve made our own Cajun spice mix, but you can also purchase a pre-made version from your local supermarket. Enjoy! One Pan Cajun Chicken & Roasted Veg  Serves: 2 Ingredients 1 small sweet potato,…

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Is ‘five-a-day’ enough for a growing child? – Health Article

Is ‘five-a-day’ enough for a growing child? How do we really give our children the best diet? Diet. Not something that used to be associated with children but more a desperate attempt to drastically change the way people eat to lose weight. Nowadays the world is far more conscious of what is fuelling our bodies and minds. Especially when it comes to children, they need to be nourished and nurtured as well as educated as to what is healthy and…

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Okra & Tomatoes – Nutrition Pair – Health Education Article

This Okra & Tomatoes recipe is so easy and so delicious! We live in the South and most people here prefer to have their okra fried and have usually not eaten it cooked any other way. Here is a healthy, delicious alternative that we often share with our clients.  Okra is a low calorie vegetable high in Vitamin A, Vitamin C, B-Complex & Folate. One surprising benefit of okra is found in the phytochemical, mucilage, which aids digestion and helps…

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