Cinnamon Scroll Protein Smoothie | JSHealth by Jessica Sepel – Health Article

This protein smoothie from the JSHealth app is my latest obsession. I’ve been making it for breakfast every morning. We’ve used our new JSHealth Protein + Probiotics, which is packed with nourishing and gut-loving ingredients. It’s insanely delicious.   Cinnamon Scroll Protein Smoothie Serves: 1  Ingredients: To serve   Method Place all of the ingredients in a blender and blitz until smooth and creamy. Serve in a tall glass and top with a sprinkle of our JSHealth Signature Granola, if…

Read More

Two Delicious & Anti-Inflammatory Recipes for Your Weekend – Health Article

Hi my loves! It’s almost the weekend already, ahhhh! Where has the week gone?! And like really, where has the month gone? It is wild to me how fast August has flown by, and that it’s already Labor Day Weekend. And on that note, that my wedding is now basically two months away… my bachelorette in one month… and by November I will be a married woman on my honeymoon! Absolutely wild. Exciting in the best way, and just crazy…

Read More

Cinnamon & Almond Clusters | JSHealth by Jessica Sepel – Health Article

These crunchy, chewy clusters make a great snack. Enjoy them as an on-the-go option or with a cup of herbal tea.   Cinnamon & Almond Clusters Makes: 2 cups Ingredients 2 cups almonds, roughly chopped ¼ cup coconut flakes, roughly chopped ¼ cup sesame seeds ¼ cup rice malt syrup 3 tsp cinnamon 1 tsp vanilla extract   Method Preheat the oven to 180°C or 350°F. Line a baking tray with baking paper. Combine the almonds, coconut flakes and sesame…

Read More

Lentil & Cauliflower Curry | JSHealth by Jessica Sepel – Health Article

<!– Sign up to my weekly newsletter — Cooking curries at home does not have to be a complex process or require a huge ingredient list to taste delicious. This vegan curry is quick to make, fragrant and nourishing.   Lentil & Cauliflower Curry Serves: 2-3 Ingredients 2 tsp coconut oil 1 brown onion, finely chopped 2 tbsp chopped coriander stalks ½ tbsp curry powder ½ tsp ground turmeric ½ head cauliflower, cut into florets 1 tin brown lentils, rinsed and…

Read More

Oil-Free Vegan Lentil Falafel [gluten-free] – Health Article

Perfectly spiced lentil patties that are baked instead of deep-fried! This healthy, vegan alternative to traditional falafel is full of plant-based protein and FLAVOR. A traditional middle-eastern favorite with a delicious modern twist! If you follow me on Instagram, you know I’ve been ALL about the savory foods lately. Sure, I still eat mostly sweet stuff for breakfast and snacks throughout the day…but for some reason, when it comes to snacks and meals, all I’ve wanted is food that’s savory,…

Read More

Sunday Evening Musings + Healing Musts – Health Article

Happy Sunday evening! I wanted to write this tonight for anyone else who isn’t into watching the Super Bowl and is just perusing the internet while your significant other / friends / family are watching the game… like me. ???? When I first started blogging these posts were what it was all about for me, and I want to get back to those this year. Just sharing when it’s EASY and spilling what’s on my mind. So let’s set the…

Read More

Healthy Vegan Reese’s Bites [gluten-free + no added sugar] • Healthy Helper – Health Article

Chocolate peanut butter bites with the creamy, richness of a truffle and the wholesomeness of a healthy homemade treat. Filled with healthy fats, whole grains, and natural sugars, these Reese’s Bites will be your new favorite way to satisfy your sweet tooth. Vegan, gluten-free, and absolutely delicious! February is flying by and that means we are onto Month 2 of the Aloha Healthy initiative with Tops Markets! Last month was all about organics…with my delicious (FULLY ORGANIC) recipe for Sweet…

Read More
About

We provide a omprehensive collection of health and wellness articles focusing on information, motivation and self confidence.