The Natural Approach

For a natural approach to osteoporosis, take these 6 steps – Health Education Article

Just as every animal in the forest has perfect bone health, so the human skeleton was designed to last a lifetime. Today, however, weak bones and needless low trauma fracture are all too common. Half of the US population over the age of 50 has either osteoporosis or osteopenia and one in two women and one in four men will break a bone due to osteoporosis. Many millions are told each year that they should take bone drugs, even though the…

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Deep Breathing For Bone Health — Better Bones – Health Education Article

[Updated March 8, 2019] Ancient health practitioners in Ayurveda and traditional Chinese medicine considered breath (prana in the Vedic system and qi in TCM) so important to health that they developed very specific breathing exercises to ensure the effective intake of air energy. We in the West recognize breathing as essential, too, yet we take for granted that its only purpose is providing our “must-have” oxygen—and that’s far from the case. Western science has started to learn from Eastern tradition and…

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