Supplements

Why You Need to Be Taking L-Theanine – Health Education Article

People often ask me why I use supplements. After all, our hunter-gatherer ancestors didn’t take them. Our ancient ancestors didn’t take them, nor did our medieval ones or our pre-industrial ones. In fact, nutritional supplementation is one of the most modern inputs you can imagine and, in a perfect world while eating a perfect diet, it should be unnecessary. But the world is not perfect. We don’t have the same foods available to us that our ancestors ate during the…

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Are Organic Supplements Just As Effective? – Health Article

Organic supplements are really good for your health, and it contains important nutrients which are necessary for your health. It will increase your immunity power and keep you healthy by maintaining nutrients in your body. Professional doctors and physicians prescribe these organic supplements. They will check your protein or nutrients contained in your body and suggest you take organic supplements. If you have protein deficiency diseases, then these natural supplements will provide you with necessary protein content, and it will…

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50 supplements these health experts take themselves – Health Article

Searching for the right vitamin supplements to give your health a boost? We asked Healthista’s team of experts to tell us which one’s they take and why When it comes to your health, a balanced nutritious diet filled with a variety of wholesome foods is the best way by far to get the vitamins and minerals you need. Sometimes though, life gets in the way of eating the perfectly balanced diet – and that’s where supplements might help. But when…

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11 simple ways to de-stress during self isolation – Health Article

Charlotte Dormon, Healthista writer and wellbeing coach reveals 10 simple ways we can de-stress during self-isolation including supplements and lifestyle tips  The easy option for most when feeling stressed and anxious about life is to pour yourself a large Gin and Tonic or glass of wine, grab a spoon and a tub of ice cream, shove a Netflix box set on to zone out for as long as possible from what is going on.  This type of behaviour is totally…

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12 Natural Cold Remedies Examined: What Works and What Doesn’t – Health Education Article

Cold season is upon us. Vitamin D levels are down. People are cloistered indoors. Kids are walking petri dishes. Drug stores are advertising free flu shots. It’s that time of year. I’m sure a few of you are even sniffling as you read this, or maybe trying to ignore the pain of swallowing with a sore throat. Colds seem like an inevitability, maybe not so much since you’ve cleaned up your diet, but nothing is 100% fool-proof. You will get…

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