sugar

What Is Monk Fruit Sweetener, and Is It Keto? – Health Education Article

When you give up sugar, that doesn’t mean you have to give up sweet treats. You can find natural ways to satisfy your sweet tooth without spiking your blood sugar, and that doesn’t mean you have to resort to dangerous artificial sweeteners. Monk fruit is a keto community favorite ingredient to sweeten recipes, but what exactly is it, and where does it come from? Is there any research behind monk fruit? And how do we compare the various formulations next…

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Limiting the Power of Sugar and Carbohydrate Addiction – Health Article

Just about everyone knows that sugar is bad for our health, but during the holidays, it appears with more frequency and is difficult to avoid.  In case there are readers who have missed out on this fact, I will provide you with the crash course to start off this article.  The Atkins website   sums up 10 reasons why sugar is bad (listed below) and other websites go on to list 146 reasons why sugar is not a sweet thing for…

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Foods that Contain More Sugar Than You Think – Health Article

Too much sugar consumption has been linked to increased risk of many diseases, including obesity, heart disease, type 2 diabetes, and cancer. As you try to minimize sugar intake, it’s easy to underestimate how much you’re actually consuming. The truth is that many foods contain hidden sugars, including some foods that you wouldn’t even consider to be sweet. In fact, products that market themselves as “light” or “low fat” often contain more sugar than regular versions. Women are advised to…

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Top 10 food ingredients to avoid | Health Beat – Health Article

A quick look at the ingredients will tell you which foods to avoid. If it sounds like a chemistry experiment, steer clear. (For Spectrum Health Beat) Eating healthy has become one of the most confusing and frustrating tasks of 21st century life. Many products are no longer made of actual whole food ingredients. Instead they include chemicals, additives and preservatives, or they’re simply “food-like” products. In some cases whole foods have been processed into added ingredients. How can we ever…

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Here’s the Research on Sugar and Health – Health Article

Here’s the Research on Sugar and Health | Chris Kresser Like what you’re reading? Get FREE updates sent to your inbox. I hate spam too. Your email is safe with me. By signing up, you agree to our privacy policy. By signing up, you agree to our privacy policy. [gravityform id=”9″ title=”false” description=”false” field_values=’popup_name=Recipe Offer’]

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