Top 7 Tips to Reduce Stress While Learning – Credihealth Blog – Health Education Article

Students deal with stress regularly. The most common stressors among college students include the transition to becoming adults and the pressure to meet their personal and academic obligations. Stress and anxiety significantly impact emotional and physical health among students. While scientists have pointed out that stress is beneficial in keeping us alert, excessive levels of stress for an extended duration may turn to serious health risks, and an enormous burden to bear. Besides getting help from EduJunlges writing service to…

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Why You Need to Be Taking L-Theanine – Health Education Article

People often ask me why I use supplements. After all, our hunter-gatherer ancestors didn’t take them. Our ancient ancestors didn’t take them, nor did our medieval ones or our pre-industrial ones. In fact, nutritional supplementation is one of the most modern inputs you can imagine and, in a perfect world while eating a perfect diet, it should be unnecessary. But the world is not perfect. We don’t have the same foods available to us that our ancestors ate during the…

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Namaste Noir: Yoga Co-Op Seeks to Diversify Yoga to Heal Racialized Trauma – Health Education Article

By Chandra Thomas Whitfield, KHN DENVER — Beverly Grant spent years juggling many roles before yoga helped her restore her balance. When not doting over her three children, she hosted her public affairs talk radio show, attended community meetings or handed out cups of juice at her roving Mo’ Betta Green MarketPlace farmers market, which has brought local, fresh foods and produce to this city’s food deserts for more than a decade. Her busy schedule came to an abrupt halt…

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Mental Health Issues During Coronavirus & Government Initiative – Health Education Article

The topic of Mental Health has become a critical outcome of the COVID-19 outbreak around the world. With this extended span of Social Distancing and Self Quarantine, people are keeping themselves amused by connecting with each other virtually. However, it is easy to forget how difficult being in isolation can be for some people. This stands especially true in case of  people with pre-existing mental health issues, those who are a suspect in the incubation period waiting to get tested,…

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10 Ways To Deal With Pandemic Stress & Overwhelm – Health Education Article

  The pandemic is having a considerable effect on many people in different ways, whether physically, financially or emotionally. The situation piles stress and worry on top of pre-existing difficulties and challenges in our lives, and not being able to escape from the harrowing news and fear of uncertainty can be a dangerous tipping point. Here are 10 ways to take a step back and manage the overwhelm: Nourish Your Connections  The need for connections is part of the human…

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3 ways CBD can improve your sex life – Health Article

CBD may be a well known aid for stress and anxiety, but it’s also great for what goes down in the bedroom. Here are 3 ways CBD can improve your sex life CBD is one of the hottest trends to date and one of the fastest growing wellness supplements on the planet – literally everyone is talking about it.   In fact, a CBD Usage survey carried out by the Centre for Medicinal Cannabis (CMC), found that 6 million people in…

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11 simple ways to de-stress during self isolation – Health Article

Charlotte Dormon, Healthista writer and wellbeing coach reveals 10 simple ways we can de-stress during self-isolation including supplements and lifestyle tips  The easy option for most when feeling stressed and anxious about life is to pour yourself a large Gin and Tonic or glass of wine, grab a spoon and a tub of ice cream, shove a Netflix box set on to zone out for as long as possible from what is going on.  This type of behaviour is totally…

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Got stress? These 3 mindsets are fuelling your anxiety – Health Article

If stress is making you feel overwhelmed, it could be down to your everyday thinking patterns, says a leading happiness researcher who has a few simple mindset shifts to help How happy are you? If the answer is, ‘Meh! Who’s happy?’ you’re not alone. But why is it that, despite our relative prosperity as a nation and our own individual success, so many of us report low contentment? One happiness researcher explains this with a startling claim – that the very qualities that make us successful…

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HealthPopuli.com – Health Article

Across the U.S., the health/care ecosystem warmly embraced social determinants of health as a concept in 2019. A few of the mainstreaming-of-SDoH signposts in 2019 were: As I pointed out in my 2020 Health Populi trendcast, the private sector is taking on more public health initiatives as policy progress at the Federal level feels frozen. Even seemingly popular plan ideas like prescription drug pricing and coverage for pre-existing conditions can’t get traction in Congress or through the White House’s executive…

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Managing stress is a lifetime skill – Society for Public Health Education – Health Education Article

It’s important for students to take care of their mental health during finals week and learn ways to manage stress throughout their lives. In order to promote mindfulness and stress management during finals, Southern Connecticut State University hosts a variety of events designed to relieve stress and have fun. In collaboration with several campus organizations, our SOPHE Collegiate Champions hosted a Finals Frenzy event to promote SOPHE while promoting stress relief and having fun. Finals Frenzy took place in the hallway…

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How Can Mental Health Discussions at Work become Normalized? – Natural Health Blog – Health Article

5172Readers By Contributing Author, Kate Harveston People share their mental health experiences in many places — therapists’ offices, online forums, and school groups. However, many struggle to discuss this topic in the workplace. This trend is likely due to the nature of the environment. Employers often expect you to work diligently without complaint, and many cultures push for fast-paced work without adequate breaks. When workers reach their limits, companies replace them. Fortunately, an increasing number of businesses are working to…

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Black Friday Is a Great Day to Sleep! – Health Education Article

The day after Thanksgiving isn’t a day of rest for everybody. Some people need to go back to work on Friday. Some sign up to run turkey trot 10Ks or marathons. Others dedicate their day off to volunteering by helping the less fortunate at soup kitchens. But for many Americans, that jump on the long weekend means shopping: waking up early and getting out of the house for Black Friday sales.  Some shoppers, famously, get in line on Thursday night and camp outside stores…

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Dream Big! Older Adults Stand to Benefit from Visualization Meditation – Health Article

For many of us, the thought of meditation is pretty intimidating. Even just focusing on our breathing while we sit quietly can feel challenging. Racing thoughts and never-ending to-do lists steal our peace, start to take over and make true meditation feel impossible. This is where the power of visualization meditation comes in. It’s one of the best meditation techniques for beginners, because you don’t need to learn any new skills or techniques to try it. Essentially, all you need…

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Integrative approaches to reduce IBS symptoms – Harvard Health Blog – Health Article

Irritable bowel syndrome (IBS), a gastrointestinal condition that involves abdominal pain and altered bowel habits (constipation, diarrhea, or both), affects over 10% of Americans. Though some find the condition merely a nuisance, for many individuals it can be quite bothersome and disruptive. While medications can sometimes offer relief, some individuals do not respond to medications or find the side effects intolerable. Fortunately, there are several well-studied, nondrug, integrative approaches that can help to reduce IBS-related symptoms and restore a sense…

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