11 Beautiful Blueberry Recipes from Healthy Helper – Health Article

A roundup of beautiful recipes featuring the seasonal fruit delight: BLUEBERRIES! Bursting with color and flavor, these recipes are healthy, full of antioxidants, and perfect for using the bounty of blueberry season. Blueberries have been SO good lately. Probably because we are in PEAK blueberry season. So it definitely makes sense! 😉 Most of the year I buy frozen blueberries, but in the summer, fresh is the way to go because they are perfectly plump, ripe, and juicy. Since I’ve…

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Blueberry Oat Bites [vegan + gluten-free] • Healthy Helper – Health Article

Soft oat bites with all the taste and sweetness of fresh blueberries. Bursting with flavor, rich in antioxidants, and full of fiber. Vegan, gluten-free, nut-free, and no added sugar! Today is a special day, friends! We’re having a celebration. A party of sorts. A BLUEBERRY BONANZA to be exact! Blueberries are one of my favorite summer fruits. I buy frozen blueberries all year round, but during the summer months, fresh blueberries can’t be beat. Not only is it a great…

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Chewy Blueberry Cinnamon Granola [vegan + gluten-free] • Healthy Helper – Health Article

Sweet blueberries pair with fragrant cinnamon in this chewy, flavorful granola! Perfect for munching as a healthy, delicious snack or quick breakfast on the go. Vegan and gluten-free with no added sugars. Ya know what’s lacking on my blog? BLUEBERRY RECIPES. Going through my recipe page the other day, I noticed how few blueberry recipes I have! I’ve got apples, bananas, peaches, and all sorts of orange recipes featured prominently…but hardly anything is blueberries. This is surprising because I LOVE…

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Red, White, and Blue Recipes for the Fourth of July – Health Article

The ultimate patriotic recipe roundup for the Fourth of July! Celebrate our nation with this list of red, white, and blue recipes from around the web. All healthy, delicious, and incredibly festive! Green and red for Christmas. Orange and black for Halloween. Pastels for Easter. I just love when holidays have specific color themes! It makes it so much more fun to decorate and prepare food for. The Fourth of July is no exception! Who doesn’t love making beautiful red,…

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Vanilla Almond Bread with Dates & Goat Cheese • Healthy Helper – Health Article

Sweet fruits and aromatic vanilla lend their flavors to this incredible bread! Savory goat cheese adds delicious creaminess, sliced almonds add the perfect amount of crunch, and candy-like dates are spread throughout every slice. Whole-grain and naturally sweetened this unique loaf only TASTES rich and indulgent! Where do I even begin with this recipe? I don’t consider myself a master baker or anything like that, but I certainly like think I have some natural ability when it comes to making…

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2-Ingredient Keto Snack: Chocolate Bacon – Health Education Article

Few words exist that can elicit an immediate mouth-watering response like these: dark chocolate and bacon. As simple as cooking can get (if that’s what we’re calling baking bacon, and melting chocolate), if you’re Primal, keto, or Primal-keto, you likely have these two ingredients on hand in your kitchen most of the time. Very dark chocolate (90%) has a bitterness akin to coffee that enhances all of the flavors paired with it, and the slightly sweet, salty, smoky flavor combination…

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Healthy Hazelnut Ferrero Rocher Milkshake Recipe – Health Article

This Healthy Hazelnut Ferrero Rocher Milkshake Recipe is to die for – it’s all the sweet chocolatey goodness you need in your life – without all the calories. It really does taste like you’re drinking Ferrero Rochers too! Best of all it takes 5 minutes to whip it up! Perfect for hitting that late night sweet craving on the head. Why I love this hazelnut chocolate milkshake recipe Apart from the reasons I mentioned above, this Hazelnut Ferrero Rocher Milkshake…

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25 Healthy Appetizers for the Holidays – Health Article

A roundup of healthy appetizers to make for the holidays or just for entertaining in general. Vegan, gluten-free, and paleo-friendly options your guests will LOVE. I’ll just put it right out there….HOW is Thanksgiving over and December is next week?! Not only has the second half of this year FLOWN by, but November has pretty much disappeared before my eyes. Lots of work projects, my 25th birthday, Thanksgiving…all over and now we’re onto December. Good thing I got most of…

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Simple & Healthy Banana Bread (Low FODMAP, gluten & dairy free) – Health Article

Want a tasty, healthy recipe that the whole family will go BANANAS for? Look no further than my mouth-watering Banana Bread! This yummy loaf is quick and easy and will satisfy those sugar cravings with some decadent dark chocolate thrown in…-dee-lish! In addition to its amazing aroma, my Banana Bread is also packed with all the good stuff your body needs like potassium, fibre and protein. Whether you serve it fresh or toast it later, one thing’s for sure- your…

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5 REAL FOOD Alternatives to Protein Powder After a Workout • Healthy Helper – Health Article

Do you immediately supplement with protein powders after a workout? STOP. Next time, reach for real food sources of this essential macronutrient. Real food = better fuel and better recovery. No need to buy expensive, processed supplements when nature has everything for you!   Everyone knows it’s important to get in adequate nutrition after a tough workout. Protein is especially crucial if you’ve lifted heavy or done an intense cardio session. Most people tend to reach for a protein shake…

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Healthy Vegan Reese’s Bites [gluten-free + no added sugar] • Healthy Helper – Health Article

Chocolate peanut butter bites with the creamy, richness of a truffle and the wholesomeness of a healthy homemade treat. Filled with healthy fats, whole grains, and natural sugars, these Reese’s Bites will be your new favorite way to satisfy your sweet tooth. Vegan, gluten-free, and absolutely delicious! February is flying by and that means we are onto Month 2 of the Aloha Healthy initiative with Tops Markets! Last month was all about organics…with my delicious (FULLY ORGANIC) recipe for Sweet…

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Nutty Coconut Chocolate Bliss Balls Recipe – Health Article

If you’re anything like me you are always looking for a healthy, convenient post workout snack. If you want to know more about why post workout snacks are important check out this post. Bliss balls are one of my favourite post workout treats – they are small, portable and packed with nutrients! They’re very quick to make and are cheaper than buying the store bought natural products, many which have refined emulsifiers in them. I have made a new recipe –…

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