I can’t tolerate CPAP, what can I do? – Harvard Health Blog – Health Education Article

Continuous positive airway pressure, or CPAP, is the most common treatment prescribed for obstructive sleep apnea (OSA). CPAP involves wearing a mask that fits into the nostrils, underneath or over the nose, or over the nose and mouth, through which pressurized air is delivered via tubing from a machine to keep the upper airway open during sleep. CPAP is recommended by the American Academy of Sleep Medicine (AASM) as the initial treatment for moderate or severe OSA, and in mild…

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Sleep, the nightly frontier – Health Article

A look at the stages of sleep and when is the best time to wake up. For the healthiest sleep pattern to begin to emerge, consistency is key. Sleep is one of the four pillars of health, something which we simply must have for our body and mind to function effectively. Nobody quite knows why, but the human being goes into hibernation once in every 24 hours for approximately 8 hours. Countless studies have been carried out on sleep patterns,…

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Nocturnal Leg Cramps: Causes and Treatment – Health Article

Nocturnal Leg Cramps Leg cramps arise when one or more muscles or muscle fibers contract. Nocturnal leg cramps may disturb your sleep and need immediate attention. You can also suddenly experience the muscle mass ache along with the foot cramp because of a pull or sudden change of position. Nighttime base cramps are closely associated after nocturnal foot cramps, hence you can also additionally experience the sensations in your calves and thighs. Whatever the case, bottom cramps at night are…

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Ask the experts…mental health and sleep – Health Article

Sleep and mental health have a ‘chicken and egg’ relationship It’s only natural in this current climate to find things confusing, scary and difficult. With clear indications that the Covid-19 pandemic has had a significant impact on the nation’s mental health, it’s never been more important to address stress, anxiety and depression – and the role that sleep plays in our development and management of issues.  One in four of us will develop a mental health issue at some point…

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HealthPopuli.com – Health Article

In CTA’s 2020 Consumer Tech Forecast launched yesterday at Media Day 1 at CES, Steve Koenig VP of Research, said that, “digital health is an ecosystem of ecosystems.” Health, medical and wellness trends featured large in the forecast, which brought together key trends for 5G, robotics, voice tech, AR/VR/XR, and the next iteration of IoT — which Steve said will still be called “IoT,” but in this phase will morph into the “Intelligence of Things.” That speaks to Steve’s phrase,…

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Wearables and sleep: What can they really tell us? – Harvard Health Blog – Health Education Article

Smart devices are everywhere, including wrist-based monitors. These wearables promise to count our steps, remind us to move, and provide insight on our sleep. But can we trust them to measure our sleep accurately? Most wrist-based devices are based on an accelerometer, which measures wrist movement. The data gathered from the accelerometer — how often the wrist moves and how forceful that movement is — are coded as sleep or wake. In some cases, programs will also label sleep as…

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Want better sleep? Relax! – Health Education Article

Music soothes the savage beast Having trouble sleeping can have wide-ranging, negative effects on your health, so it’s something that you should take seriously. For instance, it makes you less safe behind the wheel and increases your long-term risk of medical conditions such as obesity and heart disease.  Though medical sleep aids may work quickly to help you drift off, they can have side effects and aren’t good to use in the long term. Luckily, there is another treatment for sleepless nights…

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Are You Tired of Being Tired? Sleep Apnea May Be the Problem — Here’s the Cure – Health Education Article

If you’re not getting quality sleep, you’re not living your best life. Sleep is an active state essential for renewing the body both mentally and physically. Poor sleep negatively affects every area of life — from mood, energy level and focus to increasing the risk of serious diseases — and sleep apnea is frequently the culprit. “Sleep apnea is a very common condition that can have serious health ramifications and economic impact,” said Adam Graham, MD, Medical Director of Mission…

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Poor sleep quality linked to increased Alzheimer’s risk in Hispanics – Health Article

About Liz Seegert Liz Seegert (@lseegert), is AHCJ’s topic editor on aging. Her work has appeared in NextAvenue.com, Journal of Active Aging, Cancer Today, Kaiser Health News, the Connecticut Health I-Team and other outlets. She is a senior fellow at the Center for Health Policy and Media Engagement at George Washington University and co-produces the HealthCetera podcast. Photo: Alex Proimos via Flickr Sleep disturbances among Hispanics may increase their risk of cognitive impairment and Alzheimer’s disease, according to a new…

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What Happens to Your Body After Quitting Drinking – Health Education Article

Regardless of the amount of alcohol you consume, your body will undergo many changes when you quit drinking. Alcohol plays a significant role in many cases of accidents, trauma injuries, and even deaths from homicides, drowning, and burns. Drinking is involved in 4 out of 10 traffic crashes, fatal falls, and suicides. To be safer, it’s not a must that you go dry completely. Cutting the amount of alcohol you drink by just a third can minimize your sick days…

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Does Your Mattress Support Healthy Sleep? – Health Article

Getting plenty of healthy sleep is the most important thing you can do for yourself. If you’re having difficulty sleeping, one of the most overlooked but effective changes you can make is your mattress. The wrong mattress can be the cause of tossing and turning throughout the night, resulting in aches and pains and chronic sleep issues. If you wake up stiff and sore and feel like you’ve been through a battle during the night, it’s certainly time for a…

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