Sleep Disorders

Sleep-Related Headache Disorders – Health Education Article

It is fairly common to have a headache after getting too little or too much sleep. In fact, headaches are frequently closely linked to sleep. What are some of the most common sleep-related headache disorders? Learn about the relationship of sleep to multiple types of head pains, including migraine, cluster, and hypnic headaches. Explore some of the causes, including what else the pain might represent, and the significant consequences.

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Sleep Apnea Treatment Options [INFOGRAPHIC] – Health Education Article

A study shows that fatigue is significantly reduced and energy increased in individuals with obstructive sleep apnea after 3 weeks of CPAP therapy. Most people with obstructive sleep apnea often experience fatigue and excessive daytime sleepiness. CPAP therapy is the treatment of choice for obstructive sleep apnea. CPAP provides a steady stream of air through a mask that is worn during sleep, which keeps the airway open to prevent pauses in breathing and restore normal oxygen levels. Obstructive sleep apnea…

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Lack Of Sleep Compromises Immune System – Health Education Article

A study helps to explain the reason why a lot of people get sick when they get too little sleep. The study shows that our immune system functions better when we get enough sleep and provides more evidence of how sleep impacts our health, and in particular our immune health. The recommended amount of sleep for optimal health is seven hours or more.[1] Researchers analyzed blood samples taken from identical twins that had different sleep patterns from one another. It…

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Eye Issues and Sleep Disorders – Health Education Article

According to the American Academy of Ophthalmology, there are ocular signs that an Ophthalmologist can see which could indicate that you have obstructive sleep apnea (OSA).  As we know, OSA can be a deadly health disorder where during sleep your breathing stops periodically during the night. These lapses in breathing can occur for up to ten seconds or more and can happen hundreds of times a night.  OSA appears to be an aggravating factor in the following 5 ocular complications:

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Refined Carbohydrates Could Increase Insomnia Risk – Health Article

For the estimated 30% of people who suffer from insomnia, a study suggests that a diet high in refined carbohydrates could be a part of the problem. The study revealed that postmenopausal women consuming a diet high in refined carbohydrates, added sugars in particular, were more prone to developing insomnia. Those women whose diet included lots of fiber, vegetables, and whole fruit had less of a risk of developing insomnia.[1] Medications or cognitive behavioral therapy is often used for treating…

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