Self Care – Health & Wellness Blog

Life Changing Peanut Butter Chocolate Chip Cookies | Vegan, Gluten-Free, SOS-Free! – Health Article

July 11, 2020

healing, Health, Lifestyle, lyme, Recipes, Self Care, WELLNESS

HEY GUYS! OMG, I cannot believe it’s May. This might honestly be the first year I didn’t see everyone posting those silly Justin Timberlake “It’s Gonna be May” memes all over the Internet 😂 and it’s probably because we have more important things on our minds… like when we will be able to see our family and friends again and give people real hugs and not worry about spreading or catching the virus. I for one am excited that it’s…

🤯 The Probiotic/Prebiotic That Is Straight Up Changing. My. Life !! & My Gut! 🤯 – Health Article

July 8, 2020

healing, Health, Lifestyle, lyme, prebiotic, probiotic, seed, Self Care, sensitive stomach, synbiotic, WELLNESS

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Hey guys! How is everyone doing today? I can’t believe it’s already May. With life at home, the days have been flying by in our household. Basically each day looks like this… wake up, take my plant based nutrition classes, make yummy food, blog about it, film a YouTube video or podcast, workout with Jonathan, play with Huddy in the hallway, get some air outside, make more yummy food, take a bath at night to wind down, repeat! The exciting…

You Can Find Peace in Difficult Times – Health Article

July 2, 2020

Anxiety and Panic, calm, General, Health, Organization, overwhelm, Self Care, Self-Help, Stress, stress reduction, Time Management

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You Can Find Peace in Difficult Times At certain times, it might seem impossible to find a few moments of peace in your life. If you have a lot of responsibilities or worries, you may feel caught in a whirlwind of trying to get things done while trying to deal with problems or your own complex emotions. Other people impact your sense of peace, too, when they ask you to do more than you feel you can handle comfortably or…

The TRUTH of Living with Lyme Disease, Inspired by Glennon Doyle. 🤍 – Health Article

June 29, 2020

Blog, blogger, Chronic Illness, Chronic Pain, healing, Health, life, Lifestyle, lyme, lyme disease, lyme disease awareness, pain, Self Care, WELLNESS

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Yesterday was a beautiful Sunday. Or at least the type of beautiful Sunday I have come to appreciate and love over the last few years. I was laying in bed reading Untamed by Glennon Doyle, halfway trying to ignore the searing pain pulsing through every muscle, joint, and bone of my body. Halfway feeling the pain’s presence, always feeling its presence because it is always, always there. It felt so blissful to rest, like really rest. For once even though I was in excrutiating…

Tips for IBS, Bloating, Stomach Pain, & STRESS During This Wild Time – Health Article

June 26, 2020

Chronic Illness, Constipation, heal your body, heal your life, healing, Health, IBS, IBS-C, Lifestyle, louise hay, lyme, pain, Recipes, Self Care, spiritual fullness, Spirituality, stomach flare, WELLNESS

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HI GUYS! How are you feeling this week? It’s more than okay to be feeling all over the place. In fact, if you’re not feeling all over the place… tell me your secret. The climate is heavy right now. Very. And if you’re here I am guessing you may feel similarly to me and be feeling the stress in your body. My sensitive stomach issues are RAGING right now, from IBS to bloating to severe stomach pain and indigestion, and…

7 Things I Have Learned in 7 Years of Blogging + My Blogging JOURNEY !! – Health Article

June 19, 2020

7 year anniversary, anniversary, blogger, Blogging, blogiversary, healing, Health, Lifestyle, Manifesting, Self Care, the balanced blonde, WELLNESS

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Hello my loves! Happy June 18th, aka my 7 year blogging anniversary. 🤍🙌🏻 I want to say time flies, but I also feel like I’ve been doing this all of my life. The crazy thing is, even before I had this blog I was “blogging” for as long as I can remember. The other day I dug up my old health and fitness blog called “Jordan Health & Fitness” (lol) that I created in college to share healthy recipes, workouts,…

Asking for Signs, Trusting the Universe, & My 201 Story! – Health Article

January 6, 2020

201, angels, ask for signs, guides, healing, Health, intuition, italy, Lifestyle, Manifesting, Self Care, signs, spiritual guidance, Spirituality, study abroad, the balanced blonde, the universe has your back, Trust, WELLNESS

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Hi guys! Happy weekend! I am currently in bed with a sinus infection & bronchitis and haven’t really gotten to leave the house yet in 2020, aside from Erewhon for LOTS of broth & tea — sOooo I figured it would be the perfect day to write a blog post on a topic I have been very into and a get lot of questions about from you guys… signs. Yes, we are talking universal signs. From the universe, consciousness, the divine,…

6 Easy Self-Care Tips for the Holidays That You Totally Have Time For – Health Article

December 21, 2019

christmas, christmas 2019, Health, healthy habits, healthy lifestyle, Healthy Thoughts & Motivation, holiday self care, Holidays, holidays 2019, intentions, Self Care, self care for the holidays, self care tips, self reflection, Self-care

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Mm, the most wonderful time of the year. The time with the most cheer and the happiest celebrations. And a lot of them: epic gatherings, parties, the best goodies, heart-lifting times spent with family and friends. The truth is this: it’s a high energy and high output time, no matter what life season you’re in. The end of one year and beginning of a next. The holidays. Working hard to take some time away. It’s a whir of all of…

A VERY TBB HOLIDAY GIFT GUIDE FOR HEALTH NUTS! | Simple, Healthy, Affordable! – Health Article

December 15, 2019

healing, Health, Lifestyle, Manifesting, Self Care, Wellness Tour

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Hey guys! I wasn’t going to do a gift guide this year because technically I am still on a bit of a life hiatus post-wedding and honeymoon, and have been pouring all of my energy into healing. But the funny thing is… when I pour my energy into myself, I am SO RECHARGED that I want to do & create all of the things! So if that isn’t inspo to pour into our own cups first… I don’t know what…

Self Care Bliss Challenge – Unconditionally Nourished – Health Article

December 14, 2019

challenge, Coaching, Health, Self Care, Self Care Bliss, wellbeing

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Do you feel like you need more self care bliss in 2020? Well, I may have just the thing that you’re looking for if you’re desperate to make more time for your needs, ditch the diet culture and shift to a more loving and kinder mentality next year. We all set goals and intentions around our health in the new year, many of which are focused on losing weight and getting fit. However, what if I told you that…

Heavenly Gifts For Self Care and Wellbeing – Health Article

December 7, 2019

christmas, gift guide, Health, Self Care

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It’s that time of year again where I go through the virtual shopping aisles and seek out beautiful gifts and treats that I would love to buy for my lovely readers. This has become a bit of a tradition for me and I love doing it every year. You can see last year’s gift guide here. All the gifts that I’ve picked out are all focused on injecting more blissful self care into your lives (obviously!). There are so many…

42 healthy gifts to buy this Christmas – Health Article

December 1, 2019

adidas, Balmkind, Bang & Olufsen, beauty, Charles Worthington, christmas, christmas gifts, christmas presents, Chromazoom, Cloud 9, Community, Critically Endangered socks, Cru8's, e.l.f cosmetics, Fiona Thomas, Fitbit, Flora and Curl, Foreo, Garmin, gifts, Glo, Headphones, Health, Hoka One One, Kindle, La Menagerie, Microscooter, Moon Boots, Nibble, Noveltea, Oggs, Old Curiosity, Olverum, Ombar, Polar, Raw Halo, Reviews, scentered, Self Care, Smart watch, St Moriz, T-zone, Ted Baker, Things We Love, Toni & Guy, Top Trumps, Tropical Mountains, TRUE Skincare, Turkish spa, urbanista, Vegan, WELLNESS, Xmas

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The Healthista Xmas gift guide is here and boy is it exciting. From smart watches to bath oils, here are a whopping 42 healthy gifts your friends, family (and you) will love this Christmas We are moments away from the first day of December and less than a month away from Christmas. But not to worry, everyone can step away from their Xmas shopping panic stations pronto. Healthista are here to save the day with Christmas gifts that will make…

Preparing for Lyme Cavitation Surgery… TOMORROW! – Health Article

November 29, 2019

cavitation surgery, cavitations, dental surgery, healing, Health, holistic healing, Lifestyle, lyme, lyme disease, lyme disease awareness, Lyme disease warrior, lyme warrior, Manifesting, mold illness, mold warrior, periodontal surgery, Self Care, surgery prep, WELLNESS, wisdom teeth cavitations

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Hey guys! So you may have seen my Instagram post a couple weeks ago about my periodontist appointment and signing on for Lyme cavitation surgery, which is now TOMORROW. I wanted to do a quick check-in with you guys before the surgery to tell you how I have been preparing (good info for anyone going into any surgery – not just dental!) and answer a few questions about the cavitations themselves. So… before recently, I had no idea what a…

Got Imposter Syndrome? This therapist’s guide will help you deal with it – Health Article

November 24, 2019

anxiety, Ask Sally, Dr Carol Dweck, Dr Thomas Curran, failure, Happiness, Health, impostor syndrome, Lena Dunham, perfectionism, sally brown, Self Care, self-confidence, Sheryl Sandberg, Simon Sinek, Therapy

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You’ve prepped for days for that meeting, shown up with your game face on, done your damnedest to contribute something useful, and still walked out with a nagging sense that everyone thinks you’re rubbish. Welcome to Impostor Syndrome – therapist Sally Brown has help You may be conscientious, work hard, and have moments when you know you’re good, but there’s always that shadow, that feeling that it’s only a matter of time before you’re ‘found out,’ and people realise you’ve been…

Interview: Work & Life with Sally Obermeder & Maha Corbett – Health Article

November 23, 2019

Balance, Business, Health, interview, Interviews, Motherhood, Self Care, work

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Today we interview Sally Obermeder & Maha Corbett, sisters, TV presenters, cookbook authors and business babes from SWIISH.com. We chat all things work, life, family, health and finding balance amongst it all! Hope you enjoy their insights as much as I did! What inspired your love for healthy living and the creation of SWIISH? Sally: SWIISH began in the midst of my breast cancer battle. I decided that if I survived I wanted to be able to create a space…

Lyme Treatments That WORK (For Me at Least!!)- A LIST! – Health Article

November 19, 2019

healing, Health, Lifestyle, lyme, recovery, Self Care, WELLNESS

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Helllooo, hello! I wrote this on the plane to Maui last week which is truly my favorite time to write — airplane vibes. No WiFi, no distractions, that intermittent fasting alertness — it’s my true heaven. Now I am back in LA and I am seriously high off of good vibes after last night’s guided meditation & soul gazing workshop I hosted in Venice. I have shied away from hosting many events this year due to my health, but they…

The Importance of Going Inward to Heal – Health Article

November 15, 2019

digital detox, go inward, healer, healing, Health, Lifestyle, lyme, Manifesting, panchakarma, Self Care, Self-care, the balanced blonde, time off, wedding, WELLNESS

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Hey guys! I am going to keep this short and sweet for a couple reasons – one, because I am GETTING MARRIED THIS WEEK! What?! And two, because I have been tech detoxing for several days now and I just wanted to pop on for a quick hello… I have been getting so many intuitive messages lately to slow down, turn inward, use technology (and especially social media) more sparingly, and the message was loud & clear that until I…

#SelfCareDiaries with Rebecca Price – Unconditionally Nourished – Health Article

May 22, 2019

#SelfCareDiaries, Health, interview. Nourish By Rebecca, Self Care, Self Care & Personal Development

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After a short break, my monthly #SelfCareDiaries interview series is back up and running again. I’m delighted to have Rebecca Price from Nourish By Rebecca on the blog today sharing her experiences of self care and how it works in her life. Rebecca makes the most delicious gluten free, dairy free and refined sugar-free snacks that she sells via her website and markets. I recently had the joy of trying her Fig & Orange Oat & Seed Bars and can…

How to be more consistent with self care & healthy living – Health Article

May 11, 2019

Health, Mindset, Self Care

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Whenever I talk to women about wellbeing and being more healthy, something that always comes up is how to be more consistent with self care! If you: Stay really motivated for a couple of weeks but then ‘life happens’ and it all goes to hell (bingeing, not exercising etc) Are fearful of ‘f**king up whenever you’re in a good groove with your wellbeing stuff Are easily thrown off course when you travel / go on holiday / have a family…

Self Care Project 1.1 – Wholeheartedly Laura – Health Article

February 12, 2019

Health, Self Care

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Back at the start of the year (doesn’t that feel like a distant memory now) I blogged about my wellbeing approach for 2019 and specifically my winter intentions. I thought I’d check back in with another post, something I’m going to call my ‘Self Care Project’ with some updates on what’s been going well and what’s not been going so well! So I started the year on a high, but quite quickly things became tricky when I got tonsillitis. I…

8 ways to revive your self care practise – Health Article

February 12, 2019

Health, Self Care

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However good you are at self care, sometimes things just stop having the same impact. Maybe you’re finding it more difficult to stick to your habits, perhaps you’re feeling tired or maybe you just feel uninspired. Sometimes we need ways of shaking things up to help us find our wellbeing groove again – to make it more fun and interesting! Self care shouldn’t just be the boring stuff (though that stuff is often important) it needs to bring you joy…