Recipes

Primal+Keto Cooking Made Easy: Chimichurri – Health Article

Today Lindsay’s here sharing one of her favorite keto-friendly sauces—chimichurri. One of the best ways to keep your keto eating varied and flavorful is to experiment with great tasting sauces. Chimichurri is one the most versatile choices as well as one of the easiest to adapt to you own personal tastes. In less than five minutes you can have a double batch ready for the week ahead. Enjoy! Chimichurri Servings: 4 Prep Time: 5 minutes Cook Time: none Ingredients: 1/2…

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Dairy-Free Chocolate Chip Coffee Popsicles – Health Article

Summertime around here is hot, and sometimes a cool summer treat is needed. Like a chocolate chip cookie served with a cup of coffee in cool popsicle form, this is one summer treat I make for me! Dairy-Free Chocolate Chip Coffee Popsicles This recipe makes four popsicles, so you don’t need a really large quantity of any ingredients. It’s perfect for when you have just a little already brewed coffee left to use or a partial can of coconut cream. Coconut…

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5 Herbal Teas to Relax Aches, Soothe Pains, and Improve Health – Health Article

The modern lifestyle has people constantly shuffling and hustling in pursuit of the next goal or milestone. That kind of pace and activity takes its toll on your body, so it’s important that you get all the health boosts you need, even if it requires taking herbal teas to relax aches or soothe pains.   Herbal teas are perfect for those who are always on the go, providing convenient health boosts and relieving aching muscles and tired bodies. That’s why…

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Lung-Healthy Recipe: Eggs with Avocado and Fresh Berries – Health Education Article

Avocados are great sources of folate, which has been shown to have a positive correlation with lung function in COPD patients, as well as lung-healthy vitamin B6. Make sure to choose dark berries like blackberries, blueberries and raspberries, which are rich in antioxidants that can help promote lung health. Prep time: 10 minutes Servings: 1 Ingredients 3 eggs ½ c fresh berries 1 tsp olive oil* Salt and pepper ¼ avocado Instructions Beat the eggs in a small bowl with…

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Souls Wrapped in Skin- Reintroducing New Foods, Dealing with IBS, & Listening to My Body! – Health Article

Hello, beautiful friends! Thank you for all of the love on the new site layout — I am so overjoyed about it. I cannot even handle how much I feel it represents my heart and soul now, and the direction that my brand is moving. If ya couldn’t tell from the branding, I feel the brand (and myself!) moving in a very spiritual, ethereal, calming / zen vibes, soul-level-depth kind of direction. Quite a far cry from the vegan food…

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Primal+Keto Cooking Made Easy: Devyn’s Grilled Marinated Chicken – Health Article

Last week I shared with you how I cook my steaks. Today I’m covering another grilled favorite—chicken. A lot of people hesitate to grill chicken, especially skinless chicken, and rightly so. Its leanness means that high heat has the propensity to dry it out…unless you know how to marinade well. My daughter, Devyn, came up with what’s become my favorite way to grill chicken. It’s simple and virtually effortless. See what I mean…. Devyn’s Grilled Chicken Recipe Ingredients: Instructions: Cut…

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Two Ingredient SOS-Free COOKIES! | The Balanced Blonde – Health Article

Hi guys!! Happpy Monday!! I am so excited to share this recipe with you. It’s crazy minimal (I mean 2 ingredients… does it get more minimal than that?) and chock full of nutrients, especially fiber. These make the perfect breakfast, midday snack, dessert, pre-work bite, what have you! Also a few updates from my end: this past week’s new podcast episode with Jenna Zoe & Dara Dubinet was such a special show and I have been getting awesome feedback from…

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Grilled Shrimp Kabobs – Health Education Article

With June here, we’re all about grilling. For some lighter fare, we love these Primal- and keto-friendly kabobs with summer veggies. Primal Kitchen® Lemon Turmeric Dressing and Marinade makes this dish incredibly easy and flavorful—without much time and effort on your part. Just a few minutes at the kitchen, another few at the grill, and this delicious, low-carb dinner is served. It’s great for a quick family meal or an impromptu get-together. Ingredients: Bag of Jumbo Shrimp (16-20/pound) 2 Medium…

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Go nuts over cheese & butter! Plant-based dairy can change your world! – Health Article

Whether you are a vegan, vegetarian or meat eater you simply have to try making your own nut dairy. Plant-based diets are the ultimate in healthy eating and dairy is off the table so these recipes are a huge part of maintaining variety and flavour. I personally love to have a range in the fridge just waiting to be added to toast, salads, curries, soups, buddha bowls…well pretty much anything actually! PEANUT BUTTER The world’s favourite has got to be…

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Add a Splash of Fun to Your Summer Cooking with 20 Mega-Delicious Seafood Recipes from the #BlogHealthy Community – Health Article

Welcome back to Recipe Wednesday; another avenue to promote your very best content, this time in the form of your most favorite recipes on your blog. Each Wednesday when you visit HLB you’ll find the theme for the newest recipe round up, and this week featuring mega-delicious seafood recipes from the HLB community! When it comes to Recipe Wednesdays here at HLB, some weeks our themes read like cookbook chapters, spotlight ingredients or flavors, or simply request the best recipe…

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Homemade Oat Milk Recipe! | The Balanced Blonde – Health Article

I have been dreaming of making my own homemade oat milk ever since I saw it popping up as a trend that at first I was really excited about… until I realized the ingredients in all of the oat milks on the market right now. One of the most popular brands out there, the one that is carried in all of the cute coffee shops many of us frequent, lists these as their ingredients: Oat base (water, oats 10%), rapeseed oil, calcium carbonate, calcium…

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Perfect natural Cough remedy: How to stop coughing [Easily] – Health Article

Knowing how to stop coughing can be tormenting especially when it is becoming obvious that you can’t control it. Keep tracks as we unveil the natural cough remedy   According to Medicinenet, The average adult is sick with the common cold (with symptoms like sore throats, coughs, and mild fevers) two to four times each year. Another 15% to 20% get the flu. Most times the outbreak leaves you thinking of even ways to avoid it at all cost. Not…

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Lung-Healthy Recipe: Tomatoes with Mozzarella and Avocado – Health Education Article

Studies have shown that tomatoes may help improve lung function in even smokers, and can slow the natural decline in lung function that occurs with age. This delicious, light lunch uses lycopene-rich tomatoes and heart-healthy extra virgin olive oil with tasty buffalo mozzarella. PREP TIME: 5 minutes SERVINGS:  1 This take on an Italian caprese salad gives you the same fresh taste using red wine vinegar instead of balsamic. INGREDIENTS • 1 ripe tomatoes, cored and thinly sliced crosswise •…

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Keto-Friendly Birthday Cake – Health Education Article

A good keto diet is about healthy whole foods, but now and then life calls for something special. Birthday cake is one. While not everyone who goes Primal or keto chooses to bake traditional treats, some do. And for those who do, it’s nice to have a lower carb version to enjoy. This cake recipe uses Swerve in place of sugar. If you tolerate sugar alcohols well, Swerve can be one tool for Primal and even keto friendly baking—so you…

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Primal+Keto Cooking Made Easy: Mark’s Grilled Steak – Health Article

Happy Monday, everybody. I’m welcoming you to my backyard today with one of my all-time Primal (and keto) favorites: grilled steak. It doesn’t get much better than a juicy New York strip hot off the grill. Throw in a generous side of broccolini and some steak sauce (I happen to know a good one), and that’s dinner for me. Grilling a steak isn’t hard work, but a few things can make a big difference for the end result. Check out…

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Overnight Oatmeal with Dates & Nuts – Health Education Article

This breakfast is packed with powerful nutrients!  First, oatmeal is a very good source if dietary fiber.  Second, nuts are rich sources of  of heart-healthy fats, fiber, plant protein, vitamins and minerals. Lastly, dates are a tasty Mediterranean fruit that are high in dietary fiber, antioxidants, potassium and magnesium.  Enjoy! Ingredients: 1 cup steel cut oats 1 tsp vanilla extract 2T brown sugar 1/4 cup chopped nuts (walnuts or pecans are delicious in this but feel free to choose your favorite!) 1/4…

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Make Your Meal Plan Extra Easy with these 20 Recipes Using 5 Ingredients or Less – Health Article

Welcome back to Recipe Wednesday; another avenue to promote your very best content, this time in the form of your most favorite recipes on your blog. Each Wednesday when you visit HLB you’ll find the theme for the newest recipe round up, and this week we’re making meal plan EXTRA easy with recipes using 5 ingredients or less! When it comes to Recipe Wednesdays here at HLB, some weeks our themes read like cookbook chapters, spotlight ingredients or flavors, or…

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Diabetes Management from a Personal & Professional Perspective – Health Education Article

Diabetes Management from a Personal & Professional Perspective By John Lamberson of Nutrition Pair I have always maintained that diabetes saved my life and helped me meet my wife, and colleague. Being diagnosed with type 1 diabetes a year after graduating college was tough, but in the end, it was a good thing. Diabetes encouraged and motivated me to change careers and return to school to obtain a Master’s Degree in Nutrition and Dietetics. It was in graduate school where…

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Primal (and Keto) Cowboy Burgers – Health Education Article

It’s Memorial Day weekend, and we know many of you will be celebrating with friends and family. To that end, we’ve got a perfect addition to your Primal and Primal-keto menu: the cowboy burger. With tender portobello mushroom caps, grass-fed beef, bacon, BBQ flavor (you know we’ll be using our very own Primal Kitchen® Classic BBQ Sauce), crispy onions, cheddar and more, it’s so much more than your average burger. Enjoy—and have a Happy (and Healthy) Memorial Day, everyone! Servings:…

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Homemade Granola – Nutrition Pair – Health Education Article

We like this homemade granola as a topping for yogurt or by itself with milk for a quick breakfast or mid-day snack! Change up the nuts & dried fruit—it’s different & delicious every time!  Whole grains, such as oats, are high in fiber & can help to reduce cancer risk. Nuts are high in unsaturated fat and can reduce the risk of cancer and heart disease. Ingredients: Old Fashioned Oats-6 cups Unsalted Nuts of choice (at least 3 varieties-almonds, cashews,…

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Keto Kale Avocado Gazpacho (+ a Giveaway!) – Health Article

Cool summer fare means more than just Big-Ass Salads. Nothing is off the table, including soup—particularly gazpacho. A perfect summer classic, this gazpacho recipe is a keto lovers dream: loads of flavor and lots of healthy fats, thanks to the goodness of extra virgin avocado oil. Plus, we gave this dish a spicy kick and cool boost with Medlie’s Organic Kale Avocado Drink. Add jalapeno peppers, garlic and cilantro, and you’ll love this tasty starter soup or full course meal.…

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Advice that Doctors do not Give: How to Extend your Life! – Healthbulk – HealthBulk – Health Article

Regardless of the disease that we suffer, the solution of the doctors always seems to be a pill and worse, the pill does not heal the sick, but hides the symptoms while your physical and mental state continue to deteriorate. This proposal is not new, but quite the opposite. Our ancestors never suffered a heart attack and in the paleolithic era there were no sleeping pills or insulin injections. Evolution has helped many aspects of daily life, but it has…

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Pastelón – Cook For Your Life – Health Article

Pastelón this healthier version cuts the fat but keeps the flavor Servings: 12 Prep time: 20 Total time: 60 minutes Cuisine: Latino, Healthy Latino This delicious Pastelón is a total crowd-pleaser. It is a healthier version of the traditional Latino Holiday classic and cuts the fat but keeps the flavor. This version uses homemade sofrito to build amazing flavor, while raisins and alcaparrado give it a deliciously sweet and salty tang. Instead of the usual beef, we’ve used ground turkey.…

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Chicken Fiesta Salad Recipe | Wellness Mama – Health Article

Variety is the spice of life they say, and I’m the first to admit salads can get boring! When I start to feel this way I know it’s time to make this chicken fiesta salad. Crunchy colorful peppers, creamy guacamole, and zesty homemade salsa (if it’s the season!) make this one of my favorite meals. For simplicity, I plan this salad on the same week we’re having tacos so I don’t have to chop ingredients twice. Here’s how to make…

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Healthy Indomie Recipe: How to Cook Noodles {In a healthy Manner} – Health Article

In this Article, I will try as much as possible to reveal how to cook Noodles in a way it counters the potential health hazard it might poss to the body. Long before now, it has been generally accepted that noodles are healthy, till recent discoveries start taking place to ascertain the health implication of its major Ingredients, and how to cook noodles in the best possible healthy way. Before I show you how to cook Noodles, let’s talk about…

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The Perfect Romantic Dinner Menu for Two – Health Article

Call me unromantic, but I’m not a big fan of going out on Valentine’s Day. Being one of the most popular days of the year to go out, babysitters can be tough to find and most restaurants are packed! I personally think it is much more relaxing to cook a romantic dinner for two at home and have a date night in after the kids are in bed. With some planning and a few special touches, a meal at home can…

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Easy Grape Tart – Cook For Your Life – Health Article

Grape Tart Servings: 6 Prep time: 20 This easy grape tart is a truly simple winter treat. It’s incredibly basic. All it is is shortcrust pastry pressed into a baking sheet and filled with halved grapes that have been tossed in sugar and cornstarch. It may seem counterintuitive to cook grapes, but their sweetness becomes deliciously concentrated when they are baked or roasted, making this an… This is only a snippet of a Health Article written by Ann Ogden Read…

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