Low FODMAP sausage rolls – talkhealth Blogtalkhealth Blog – Health Education Article

Brand & Site Design All information on talkhealth sites is purely for information purposes only and does not constitute a replacement for professional medical advice. © 2000 – 2019 Talkhealth Partnership Ltd Our website uses cookies to ensure that we give you the best browsing experience. By continuing to use our website, you are agreeing to our use of cookies. Read more This is only a snippet of a Health Education Article written by Julie Read Full Article

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25 Healthy Appetizers for the Holidays – Health Article

A roundup of healthy appetizers to make for the holidays or just for entertaining in general. Vegan, gluten-free, and paleo-friendly options your guests will LOVE. I’ll just put it right out there….HOW is Thanksgiving over and December is next week?! Not only has the second half of this year FLOWN by, but November has pretty much disappeared before my eyes. Lots of work projects, my 25th birthday, Thanksgiving…all over and now we’re onto December. Good thing I got most of…

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Homemade Baked Beans on Toast – Health Article

<!– Sign up to my weekly newsletter — Making your own baked beans is incredibly simple and requires minimal preparation. This recipe from the JSHealth app makes enough for two but can easily be doubled to allow for leftovers.   Homemade Baked Beans on ToastMaking your own baked beans is incredibly simple and requires minimal preparation. This recipe makes enough for two but can easily be doubled to allow for leftovers. Serves: 2 Ingredients 1 tbsp extra virgin olive oil ½…

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Baked Eggplant with Tahini & Pomegranate – Health Article

<!– Sign up to my weekly newsletter — I absolutely love whipping up this side dish inspired by the great Yotam Ottolenghi whenever I’m having people over for dinner! It’s one of my favourite recipes from the App – I love it so much I just had to share! It is packed with classic Middle Eastern flavours, not to mention seriously easy to make – and takes less than 30 minutes! The combination of baked eggplant with tahini, dukkah and pomegranate…

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Two Delicious & Anti-Inflammatory Recipes for Your Weekend – Health Article

Hi my loves! It’s almost the weekend already, ahhhh! Where has the week gone?! And like really, where has the month gone? It is wild to me how fast August has flown by, and that it’s already Labor Day Weekend. And on that note, that my wedding is now basically two months away… my bachelorette in one month… and by November I will be a married woman on my honeymoon! Absolutely wild. Exciting in the best way, and just crazy…

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One Pan Cajun Chicken & Roasted Veg – Health Article

<!– Sign up to my weekly newsletter — Spice up your mealtimes with this simple one-pan chicken creation. You may have seen me make it for dinner on my Insta stories this week, swapping out the chicken for salmon – another super nutritious and easy meal idea. We’ve made our own Cajun spice mix, but you can also purchase a pre-made version from your local supermarket. Enjoy! One Pan Cajun Chicken & Roasted Veg  Serves: 2 Ingredients 1 small sweet potato,…

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Summer’s Bounty Pasta Salad – Nutrition Pair – Health Education Article

Summer’s here and so are those delicious summer vegetables–tomatoes, cucumbers and peppers, Oh my!  Try them with this chilled pasta salad dish.  It will be the perfect side-dish to take to a Fourth of July celebration!  It is kidney-friendly too for those with Chronic Kidney Disease. Ingredients: 12 oz Box Tri-Color Rotini 1/2 green pepper, diced 1/2 red pepper, diced 1/2 orange pepper, diced 1/3 cup red onion, diced 1/3 cup cucumber (w/skin), diced 1 pint grape tomatoes, halved 1…

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Sticky Date Pudding Breakfast Oats Recipe – Health Article

<!– Sign up to my weekly newsletter — These sticky date breakfast oats are one of my favourite recipes from my latest book, ‘The-12 Step Mind-Body-Food Reset’. Such a nourishing, filling brekkie, packed with fibre and protein for lasting energy – and so insanely delicious too! Sticky Date Pudding Breakfast Oats Serves: 1 Ingredients ½ cup rolled oats ½ cup milk of choice 4 large fresh medjool dates, pitted and chopped 1 tbsp tahini (plus 1tsp extra, to serve) 2 tbsp…

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Quick Baked Oatmeal – Nutrition Pair – Health Education Article

Begin your day with a warm bowl of oatmeal!  Preparation can begin the night before to make for a quick, easy and nutritious oatmeal breakfast. The chia seeds are an excellent source of omega 3 fat and the nut butter will add more healthy fat and a good amount of protein which will help to increase satiety. Enjoy! Ingredients 1/2 cup old fashioned oats 1 T chia seeds (optional) Sweetener of choice Dash of salt 2 T smooth nut butter…

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Chocolate Pumpkin Protein Pancakes | Healthy Helper – Health Article

Soft n’ fluffy pancakes made with high fiber pumpkin puree, chocolate protein powder, and 10 grain pancake mix! A healthy, filling alternative to traditional pancakes and perfect for satisfying a sweet tooth…no syrup needed. Breakfast foods are my comfort foods. Toast, waffles, pancakes, my mom’s cheesy eggs, even a big bowl of piping hot oatmeal. Some people think comfort foods have to be unhealthy or indulgent in someway, but to me comfort foods are just that…foods that bring me comfort.…

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Turkey & Veggie Wraps – Nutrition Pair – Health Education Article

This is a fast, easy and delicious way to use up those Thanksgiving turkey leftovers! Ingredients:  2 cups chopped turkey 2 cups salad greens or spinach ½ cup corn (fresh, frozen or canned no-salt added) ½ cup shredded carrots ½ cup Craisins ½ cup cranberry sauce 4 Whole Wheat Flour Tortillas Directions: Combine turkey, salad greens/spinach, corn, carrots and Craisins in a bowl.  Warm tortillas according to package directions or serve as is.  Spread 2 T of cranberry sauce on…

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Oil-Free Vegan Lentil Falafel [gluten-free] – Health Article

Perfectly spiced lentil patties that are baked instead of deep-fried! This healthy, vegan alternative to traditional falafel is full of plant-based protein and FLAVOR. A traditional middle-eastern favorite with a delicious modern twist! If you follow me on Instagram, you know I’ve been ALL about the savory foods lately. Sure, I still eat mostly sweet stuff for breakfast and snacks throughout the day…but for some reason, when it comes to snacks and meals, all I’ve wanted is food that’s savory,…

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Healthy Vegan Reese’s Bites [gluten-free + no added sugar] • Healthy Helper – Health Article

Chocolate peanut butter bites with the creamy, richness of a truffle and the wholesomeness of a healthy homemade treat. Filled with healthy fats, whole grains, and natural sugars, these Reese’s Bites will be your new favorite way to satisfy your sweet tooth. Vegan, gluten-free, and absolutely delicious! February is flying by and that means we are onto Month 2 of the Aloha Healthy initiative with Tops Markets! Last month was all about organics…with my delicious (FULLY ORGANIC) recipe for Sweet…

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