Sticky Date Pudding Breakfast Oats Recipe – Health Article

<!– Sign up to my weekly newsletter — These sticky date breakfast oats are one of my favourite recipes from my latest book, ‘The-12 Step Mind-Body-Food Reset’. Such a nourishing, filling brekkie, packed with fibre and protein for lasting energy – and so insanely delicious too! Sticky Date Pudding Breakfast Oats Serves: 1 Ingredients ½ cup rolled oats ½ cup milk of choice 4 large fresh medjool dates, pitted and chopped 1 tbsp tahini (plus 1tsp extra, to serve) 2 tbsp…

Read More

Quick Baked Oatmeal – Nutrition Pair – Health Education Article

Begin your day with a warm bowl of oatmeal!  Preparation can begin the night before to make for a quick, easy and nutritious oatmeal breakfast. The chia seeds are an excellent source of omega 3 fat and the nut butter will add more healthy fat and a good amount of protein which will help to increase satiety. Enjoy! Ingredients 1/2 cup old fashioned oats 1 T chia seeds (optional) Sweetener of choice Dash of salt 2 T smooth nut butter…

Read More