More Holiday Gift Ideas! Wellness, Healing, & Healthy Gifts! – Health Article

Hi my loves! I was so excited that you enjoyed my TBB Holiday Gift Guide, wooo!! I thought of more fun goodies to add to it, but figured they deserved their own post rather than tacking them on to the last post where you might miss the new additions. But if you haven’t seen Part I of the guide yet, definitely head here! It’s full of all the high vibe spiritual books, card decks, crystals, journals, adaptogens, food products, and…

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Top 10 food ingredients to avoid | Health Beat – Health Article

A quick look at the ingredients will tell you which foods to avoid. If it sounds like a chemistry experiment, steer clear. (For Spectrum Health Beat) Eating healthy has become one of the most confusing and frustrating tasks of 21st century life. Many products are no longer made of actual whole food ingredients. Instead they include chemicals, additives and preservatives, or they’re simply “food-like” products. In some cases whole foods have been processed into added ingredients. How can we ever…

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