oatmeal

Overnight Oatmeal with Dates & Nuts – Health Education Article

This breakfast is packed with powerful nutrients!  First, oatmeal is a very good source if dietary fiber.  Second, nuts are rich sources of  of heart-healthy fats, fiber, plant protein, vitamins and minerals. Lastly, dates are a tasty Mediterranean fruit that are high in dietary fiber, antioxidants, potassium and magnesium.  Enjoy! Ingredients: 1 cup steel cut oats 1 tsp vanilla extract 2T brown sugar 1/4 cup chopped nuts (walnuts or pecans are delicious in this but feel free to choose your favorite!) 1/4…

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Gluten Free Oatmeal Chocolate Chip Cookies – Health Article

I’ve been feeling like a oatmeal connoisseur over here lately (you know, anything for that milk supply).  On a low-key morning that’s meant a little oatmeal bowl for breakfast (with added collagen peptides, chia seeds, a splash of maple, dousing of cinnamon, sprinkle of spirulina, or handful of raisins).  But on a busy morning? Like after a night of no sleep and no hands free to make something? Well then. On those mornings, I was needing something extra easy. Full…

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