It’s time to energize | Health Beat – Health Article

If it’s long-lasting fuel you’re after, steel-cut oats with berries is the ideal way to start your day. (For Spectrum Health Beat) In today’s sleep-deprived, over-caffeinated, under-exercised society, there is a relentless demand for more energy. The energy drink sales in the U.S. are evidence of that. And yet, we’re still tired. So where do we go from here? Good nutritional intake. That’s right—a healthy diet can help keep you energized all day. By eating just one or two high-energy…

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Overnight Oatmeal with Dates & Nuts – Health Education Article

This breakfast is packed with powerful nutrients!  First, oatmeal is a very good source if dietary fiber.  Second, nuts are rich sources of  of heart-healthy fats, fiber, plant protein, vitamins and minerals. Lastly, dates are a tasty Mediterranean fruit that are high in dietary fiber, antioxidants, potassium and magnesium.  Enjoy! Ingredients: 1 cup steel cut oats 1 tsp vanilla extract 2T brown sugar 1/4 cup chopped nuts (walnuts or pecans are delicious in this but feel free to choose your favorite!) 1/4…

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