Jackfruit King Of Health – Health Article

Jackfruit super healthy food.In India,we know it as Katahal. Jackfruit is full of nutrients.100 grams of jackfruit contains about 95 grams of calories,1.5 grams of fiber and 1.72 grams of protein.It contains 13.8 mg vitamin C as well as 24 mg calcium and 29 mg magnesium.Nutritional-rich jackfruit is currently being used as a vegetarian alternative to animal meat in western countries.This nutritious fruit is being used in dishes like pizza,burgers,pasta instead of chicken,turkey,beef and other meats.Though its origin is believed…

Read More

Eat Healthy Stay Healthy – Health Article

Name of healthy foods for healthy and happy life. Today,FitnessDuniya tells you through this article name of the foods that you can add in your diet for live healthy and happy life.It is advisable to change the diet in terms of season wise weather but there are some foods which keep their utility in every season.These foods are neutral by changing the weather and time and can be a part of your eating plate every season.The right information about the…

Read More

Veg Protein Source For Vegans – Health Article

Richest source of protein from veg foods Whenever it comes to protein diet,most people start thinking about non-veg foods or eggs,but there is a doubt that if there is a good amount of protein to take,then non veg-food is the only way,which is absolutely wrong.If you are a vegetarian,it does not mean that you can not take a good protein diet, even in veg foods you will get many options from which you can get very good protein diets.Let us…

Read More

Signs Of Increasing Cholesterol Level In The Body – Health Article

High cholesterol level.The problem of growing cholesterol is also seen in the youth of the age group of 18-35 years. Increasing cholesterol can be dangerous for your health.Generally people believe that problems like cholesterol growth are in the early age.But nowadays the problem of cholesterol growing is seen in the youth of the age of 18 to 35.Increased cholesterol in the body can be dangerous for you in many ways.Due to this diseases like heart attacks,high blood pressure,arterial block,brain stroke…

Read More

Silent Heart Attack – Health Article

Silent heart attack is more dangerous than normal heart attack. Silent heart attack is such an attack in which there is no serious symptoms.Silent heart attack is more dangerous than normal heart attack.On normal heart attack,a person feels severe pain in the chest and jaws begin to become hard,but no such symptoms appear in the silent heart attack.For this reason,the possibility of death of a person due to silent heart attack is high.As many cases of heart attack worldwide,in 25%…

Read More

Foods To Avoid In Menopause – Health Article

What food items should not be consumed in the state of menopause? You have to pay special attention to your diet to keep your body healthy and to avoid harmful effects of menopause during physical and mental changes.With the aging of women,the Hormones decreases in the body,due to which their menstrual cycle gradually decreases.This condition is called the menopause.It is believed that the menopause is around the age of 40 to 50 but it is not necessary,it can happen before…

Read More

Foods Helps Relieve Acidity And Gas Problem – Health Article

Foods that relieve gas It is common problem for most people to have acidity.By eating superfoods rich in antioxidants and fibers,you stay healthy and you also survive from acidity.Most people are troubled by the problem of acidity,the main reason for which is our unhealthy diet.Healthy foods should be consumed to avoid acidity.Eating some super foods helps you to avoid gas problems.By eating super-rich foods rich in antioxidants and fibers,you stay healthy and you also survive from acidity.Diet with high amount…

Read More

5 Surprising Reasons Behind Constipation – Health Article

Reasons behind constipation problem Many people have regular problem of constipation,most of their time passes in the bathroom and now it has become a very common problem.The problem of constipation can also be due to weakness in the body,hypothyroidism or not drinking enough water etc.This may be due to eating some medicines.So let’s know about some surprising causes behind constipation. Due to allergies Some people not digest milk products such milk,yogurt etc.It causes them constipation and many times they also…

Read More

Problem Of Irregular Periods – Health Article

Irregular Periods Periods is a normal physical process for women,which is a certification of good health.Well usually the time of period is between three to seven days.Normal and healthy period comes at 25 to 35 days intervals.If your period comes at two or three months,then you should immediately discuss this with the gynaecologist.Many times in today’s running and busy life schedule,we do not pay attention to this even when we miss the periods.Because of which,there are many serious problems faced…

Read More

Reasons Behind Gaining Weight – Health Article

Unhealthy weight gain If your weight is too high and you are worried about it,then obviously you will be very interested to know its causes and you should be because it can cause many diseases such as heart attack,high blood pressure,diabetes and many more.Apart from this,you should also know what causes and side effects of your obesity and weight gain. What cause rapid weight gain? Bad and irregular eating habits The main cause of weight gain is irregular and bad…

Read More

Mental Disorder Can Lead Risk Of Stroke And Heart Disease – Health Article

Mental disorder and risk of stroke,heart disease. According to the studies,people facing mental health problems and who suffer from depression, anxiety and any other mental problem increases the risk of stroke or heart disease.Yes,this research revealed that a person’s mental health has a direct impact on his cardiovascular health.If you are mentally healthy then your heart will also work better and if you are mentally ill then its not good for your heart.Research found that people who had some kind…

Read More
About

We provide a omprehensive collection of health and wellness articles focusing on information, motivation and self confidence.