Whenever I talk to women about wellbeing and being more healthy, something that always comes up is how to be more consistent with self care! If you: Stay really motivated for a couple of weeks but then ‘life happens’ and it all goes to hell (bingeing, not exercising etc) Are fearful of ‘f**king up whenever you’re in a good groove with your wellbeing stuff Are easily thrown off course when you travel / go on holiday / have a family…