Mental Health

Top 7 Tips to Reduce Stress While Learning – Credihealth Blog – Health Education Article

Students deal with stress regularly. The most common stressors among college students include the transition to becoming adults and the pressure to meet their personal and academic obligations. Stress and anxiety significantly impact emotional and physical health among students. While scientists have pointed out that stress is beneficial in keeping us alert, excessive levels of stress for an extended duration may turn to serious health risks, and an enormous burden to bear. Besides getting help from EduJunlges writing service to…

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10 Proven Ways To Help Improve Intelligence – Health Education Article

Can you actually learn to be more intelligent, or is it something that is genetically hardwired? Have you ever wondered if you could become smarter? What is intelligence? Intelligence has traditionally been considered as a one-dimensional, unchanging idea. From a cognitive point of view, intelligence has been measured by an IQ, where one’s “intelligence” was a number that determined your future. Fortunately, as a result of scientific research, today we know that some people have a number of different skills,…

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6 Ways Dogs Help Ease Depression Symptoms – Health Education Article

Many people credit their dog as being their best friend. Dogs are devoted and loyal, always following a step behind their owners. Or, more likely, a step ahead to trip us because they prefer being as close as possible to their family members. As best pals, dogs are often taken along on vacations and other adventures. Hiking with your dog is a great way to bond, but it’s important to keep smaller dogs safe. This review of carriers can help you choose…

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Children, teens, and the safety of psychotropic medicines – Harvard Health Blog – Health Education Article

Medicines prescribed for attention deficit/hyperactivity disorder (ADHD), depression, anxiety, and other mood disorders — known as psychotropic drugs — have largely been studied in adults. This concerns many parents whose children take these drugs regularly. Studies have most often looked at the effectiveness of these medicines in teens and children. Now a recent systematic review of multiple studies done in children and adolescents offers new guidance on safety for commonly used medicines. What did the study look at? The aim…

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8 Proven Ways That Napping Can Help Boost Brain Power – Health Education Article

What’s the best way wake up our brains and get over that feeling of fatigue and exhaustion? Taking a nap improves brain activation and improves our level of alertness, memory, sense of humor, and creativity. Is there a “perfect” nap? What are the main benefits of taking a nap and how can you get them? Here are 10 ways to optimize your brain resources while you nap. 1. Napping helps fight mental exhaustion Many people associate physical exhaustion with wanting…

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Making Distance Learning Work | Mark’s Daily Apple – Health Education Article

Hi, everyone, Lindsay here. As a parent of school-aged kids, the upcoming school year is front and center in my mind. Like you, I’m trying to figure out how to make distance learning work for my family. Before starting today’s post, I want to acknowledge that everyone’s situation is different. Family structures, finances, support systems, living arrangements, access to technology, and employment all affect how we’ll approach this upcoming school year. Not to mention, our kids have unique needs, strengths,…

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Stress Chest Pain & Natural Remedies to Help – Health Article

Although anxiety is a mental concept, it can have a significant impact on the physical body. Our breath becomes more shallow, we may start sweating and even become nauseous and jittery. One frightening but well recognised symptom of anxiety and panic attacks is chest pain. This can trigger another layer of stress and worry because we then begin thinking of worst-case scenarios in our mind.   This article is going to explore stress induced chest pains, why they occur and…

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Namaste Noir: Yoga Co-Op Seeks to Diversify Yoga to Heal Racialized Trauma – Health Education Article

By Chandra Thomas Whitfield, KHN DENVER — Beverly Grant spent years juggling many roles before yoga helped her restore her balance. When not doting over her three children, she hosted her public affairs talk radio show, attended community meetings or handed out cups of juice at her roving Mo’ Betta Green MarketPlace farmers market, which has brought local, fresh foods and produce to this city’s food deserts for more than a decade. Her busy schedule came to an abrupt halt…

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The Mother F*cker Gene • Healthy Helper – Health Article

A discussion on the MTHFR gene mutation. How to get tested for it, how it effects your mental and physical health, what to do if you have this mutation and more! There is so much we can learn about our individual health needs through genetic testing. The problem with the medical system as it is today is that genetic testing is not very accessible and not widely promoted by practicing providers. I was incredibly lucky to be linked up with…

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How Does Sugar Affect the Brain? – Health Article

Contrary to what some people may think, sugar doesn’t actually increase mental performance. Glucose, a fundamental substance in the correct functioning of the brain, helps us with the most intense intellectual tasks. A drop in glucose levels can lead to poorer performance on tasks involving memory, learning or attention.  So why doesn’t brain performance improve with sugar? The maintenance of an optimal glucose level has nothing to do with the consumption of refined sugar or sugar laden products.  On the…

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Stay Mentally & Physically Healthy During The COVID-19 Lockdown – Health Education Article

We’re living one of the worst crises of our generation… A crisis that has brought upon death and suffering for many, unemployment for even more, and social isolation for most of us. While some may tell you that there’s no need for us to stay home, isolated from friends, family and the outside world, make no mistake… it’s imperative that we stay home, stay safe and wait out this crisis. That’s not what this article is about. Being bored or…

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Online Depression Test [ZUNG DEPRESSION SCALE] – Health Article

Mental health statistics: Mental health disorders make up 4 of the leading 10 reasons for disability worldwide within established market economies, and include: bipolar disorder, major depression, schizophrenia, as well as obsessive compulsive disorder. Approximately 26 % of adult Americans suffer from a mental disorder which is diagnosable within any given year. A lot of individuals experience more than just one mental disorder at a time. For example, depressive illnesses can often occur together with anxiety disorders and substance abuse.…

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The Mental 80/20 Rule from HealthyHelperKaila.com – Health Article

A discussion on emotions, disposition, and really letting yourself feel your authentic feelings. It’s impossible to be happy and positive 100% of the time and we shouldn’t force ourselves to fake it if it’s not truly how we’re feeling. I need to stay positive. There is so much to be thankful for in the world. My problems aren’t that bad and I shouldn’t worry this much.  Cannot show emotion right now! It’s a weakness and everyone around me seems so…

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Study Proves Generosity To Be a Source of Happiness – Health Education Article

Those who are concerned about the well-being of their fellow humans are happier compared to those who focus only on their own needs. Performing a good deed for someone else gives most of us a pleasant feeling that’s known as a warm glow. Researchers looked at how areas of the brain communicate to produce this feeling, and the results gave insight into the happiness and altruism interaction.[1] It was discovered that individuals who acted generously were happier after the study…

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Smartphone Addiction Increases Risk Of Depression [INFOGRAPHIC] – Health Article

Smartphones have become an important part of our lives for the majority of us, enabling us to be connected and up to date all the time. The negative aspect of this convenience is that a lot of us are addicted to the frequent chimes, pings, vibrations and other device alerts, not able to ignore new texts, emails and images. Researchers believe that excessive use of smart phones is the same as any other kind of substance abuse. The behavioral addiction…

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Just 1 Hour Of Exercise A Week Can Help Prevent Depression – Health Article

Research has shown that exercising regularly for just a single hour a week can help prevent depression. The results of a study reveal that even a small amount of any intensity exercise can help to protect against depression and benefit mental health regardless of gender or age. The analysis involved 33,908 people who had their exercise levels and symptoms of anxiety and depression monitored over 11 years. The researchers determined that 12% of depression cases could have been prevented if…

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TEDMED 2020 Hive Innovator Happenings – TEDMED Blog – Health Article

There are plenty of ways to engage with our TEDMED 2020 class of Hive Innovators. Whether in a Hive Innovator Meetup, the Community Lunch, where we will have the opportunity to explore the Innovator’s “What If” questions, or through TEDMED Scout: Your AR Guide to Innovation. This year, the Hive Innovator experience is powered by our partner TBWAWorldHealth. Innovator Meetups At TEDMED 2020, the Hive Innovators will participate in curated meetup discussions around a topic that aligns to their work. Innovator Meetups are…

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Brain plasticity in drug addiction: Burden and benefit – Harvard Health Blog – Health Education Article

The human brain is the most complex organ in our body, and is characterized by a unique ability called neuroplasticity. Neuroplasticity refers to our brain’s ability to change and adapt in its structural and functional levels in response to experience. Neuroplasticity makes it possible for us to learn new languages, solve complex mathematical problems, acquire technical skills, and perform challenging athletic skills, which are all positive and advantageous for us. However, neuroplasticity is not beneficial if we develop non-advantageous learned…

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5 Forms of Self-Care That Women Neglect • Healthy Helper – Health Article

5 underrated ways for women to practice self-care. From sexual and emotional health to giving back and going to the doctor regularly. Thank you to Babbleboxx for sponsoring this Women’s Wellness discussion. One thing I’ve been happy to see over the past few years is that practicing self-care has become more mainstream due to reduction of stigma surrounding openly talking about the connection between physical and mental health. But there are still some areas of self-care, especially for women, that…

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Ask the experts…mental health and sleep – Health Article

Sleep and mental health have a ‘chicken and egg’ relationship It’s only natural in this current climate to find things confusing, scary and difficult. With clear indications that the Covid-19 pandemic has had a significant impact on the nation’s mental health, it’s never been more important to address stress, anxiety and depression – and the role that sleep plays in our development and management of issues.  One in four of us will develop a mental health issue at some point…

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Mindfulness Meditation Helps To Overcome Your Fears – Health Article

Mindfulness meditation has been proven to help with reducing negative emotions in healthy people and also individuals having psychological issues. Research has also revealed that mindfulness works well for dealing with clinical emotional issues such as stress, depression, anxiety and trauma related conditions. The biological mechanisms underlying the positive impact on emotional performance aren’t completely understood but studies involving brain imaging has found that mindfulness meditation training is linked to changes in areas of the brain understood to be previously…

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Intake Of Omega-3 Can Help To Reduce Anxiety – Health Education Article

Research has shown an association between the intake of omega-3 and anxiety. The study revealed a noticeable reduction in anxiety in a group of healthy young individuals when consumption of fish oil was increased.[1] Omega-3 fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) have long been regarded as beneficial additives to the diet. Prior research indicated that DHA and EPA could be involved in the reduction of inflammation promoting compounds known as cytokines in the body, and…

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Top tips for beating the January blues – Health Education Article

January can be a difficult time. Once the festive season is over, there are still two solid months left of dark, cold days to endure. For many of us, January is also a time where we feel our worst, and are left struggling to pay off Christmas debt, but it doesn’t have to be like this. Here are some tips to help you overcome the January blues and start 2020 off on a positive note. Set achievable New Year Resolutions…

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How to reach your health goals this year – Health Education Article

Whether you’re looking to lose weight, give up smoking, or just try something new, New Year’s Resolutions are tough! According to statistics, most people who set resolutions were likely to give up by 12th January.  Here are some tips to help encourage you to stay on track and reach your health New Year’s resolutions this year. Establish your ‘why’ A lot of people say loose terms like they want to lose weight, tone up or start to eat healthier, but…

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HealthPopuli.com – Health Article

In CTA’s 2020 Consumer Tech Forecast launched yesterday at Media Day 1 at CES, Steve Koenig VP of Research, said that, “digital health is an ecosystem of ecosystems.” Health, medical and wellness trends featured large in the forecast, which brought together key trends for 5G, robotics, voice tech, AR/VR/XR, and the next iteration of IoT — which Steve said will still be called “IoT,” but in this phase will morph into the “Intelligence of Things.” That speaks to Steve’s phrase,…

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