Squash, Aubergine and Chickpea Curry – Health Article

If one of your goals this year is to eat more vegetables but scared that your meals are going to become bland and boring, don’t worry because I’ve got you covered. This vegetarian dish is bursting with curry spices and flavour and makes a lovely plant-based addition to any meal plan, whether you’re a meat eater wanting to eat more vegetables or vegetarian.  Made with oven roasted squash, aubergine, spinach and chickpeas there’s lots of wonderful natural plant-based fibre in…

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Creamy Salmon Broccoli Pasta – Unconditionally Nourished – Health Article

Pasta is such a comforting food whatever the time of year, whether it’s cold and grey outside or bright and sunny. It can take on many forms and suit our different moods.  This creamy salmon broccoli pasta is a dish that I turn to in the spring and summer months for its zesty and fresh flavours and I just love how the creamy sauce clings to the pasta. A light summery salmon dish In the warmer months. I prefer to…

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Pastelón – Cook For Your Life – Health Article

Pastelón this healthier version cuts the fat but keeps the flavor Servings: 12 Prep time: 20 Total time: 60 minutes Cuisine: Latino, Healthy Latino This delicious Pastelón is a total crowd-pleaser. It is a healthier version of the traditional Latino Holiday classic and cuts the fat but keeps the flavor. This version uses homemade sofrito to build amazing flavor, while raisins and alcaparrado give it a deliciously sweet and salty tang. Instead of the usual beef, we’ve used ground turkey.…

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