Preparing My Health for Our Wedding & How I Felt on Our Wedding Day – Health Article

HEY GUYS! I have missed you guys so much – I hope everyone had the best November, Thanksgiving, holiday weekend… All. Of. It. I have been enjoying the major downtime I’ve been taking during and after our wedding, during our honeymoon in Bali, and readjusting to life (and this time zone lol) here in LA as an ALBRECHT. There are really not even enough words to explain or express to you how much my heart and my body have needed…

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Preparing for Lyme Cavitation Surgery… TOMORROW! – Health Article

Hey guys! So you may have seen my Instagram post a couple weeks ago about my periodontist appointment and signing on for Lyme cavitation surgery, which is now TOMORROW. I wanted to do a quick check-in with you guys before the surgery to tell you how I have been preparing (good info for anyone going into any surgery – not just dental!) and answer a few questions about the cavitations themselves. So… before recently, I had no idea what a…

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Lyme Treatments That WORK (For Me at Least!!)- A LIST! – Health Article

Helllooo, hello! I wrote this on the plane to Maui last week which is truly my favorite time to write — airplane vibes. No WiFi, no distractions, that intermittent fasting alertness — it’s my true heaven. Now I am back in LA and I am seriously high off of good vibes after last night’s guided meditation & soul gazing workshop I hosted in Venice. I have shied away from hosting many events this year due to my health, but they…

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The Importance of Going Inward to Heal – Health Article

Hey guys! I am going to keep this short and sweet for a couple reasons – one, because I am GETTING MARRIED THIS WEEK! What?! And two, because I have been tech detoxing for several days now and I just wanted to pop on for a quick hello… I have been getting so many intuitive messages lately to slow down, turn inward, use technology (and especially social media) more sparingly, and the message was loud & clear that until I…

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Healing Updates + Waking Back Up to My Soul’s True Nature – Health Article

Hellllooo my loves! Wow, it’s been almost a month since my last blog post. I have been loving micro-blogging on Instagram and basically making every caption a blog post so I guess that’s where I’ve been. ???? But I have also been doing deep, deep healing work and I have been feeling like it’s time for a bigger update on my healing journey here. Close to a month ago I decided to start telling myself that not only am I…

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COFFEE ENEMAS! Alllll of the Deets – Health Article

Hi guys!! Thank you for bearing with me with this sporadic posting schedule these days. It’s been so nice to take this downtime to heal and just post when I feel inspired to — and also use Instagram captions to pour my heart out on the daily in mini blog post style. It’s so fun to connect all over the place. Truly. What I’ve realized about myself is that connecting and expressing myself creatively is what I LIVE for… it’s…

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