lyme disease

Homemade Oat Milk Recipe! | The Balanced Blonde – Health Article

I have been dreaming of making my own homemade oat milk ever since I saw it popping up as a trend that at first I was really excited about… until I realized the ingredients in all of the oat milks on the market right now. One of the most popular brands out there, the one that is carried in all of the cute coffee shops many of us frequent, lists these as their ingredients: Oat base (water, oats 10%), rapeseed oil, calcium carbonate, calcium…

Read More


Sooo I’m about to hit you with a very stream of consciousness brain spill about living with Lyme. I mostly wrote all of this out while sitting in my sauna, furiously typing to get all of my thoughts out while my brain felt like it was functioning properly, amidst all of this insane brain fog (and before my phone overheated in the sauna because that only takes like 25 minutes in 158 degrees!). I want to let you know in…

Read More

Healing Updates + Waking Back Up to My Soul’s True Nature – Health Article

Hellllooo my loves! Wow, it’s been almost a month since my last blog post. I have been loving micro-blogging on Instagram and basically making every caption a blog post so I guess that’s where I’ve been. 🙂 But I have also been doing deep, deep healing work and I have been feeling like it’s time for a bigger update on my healing journey here. Close to a month ago I decided to start telling myself that not only am I…

Read More

Tick, tick, boom! | Health Beat – Health Article

A black-legged tick poses on a leaf, waiting for an animal to brush up against it, so it may crawl on its new blood host. (For Spectrum Health Beat) They lie in wait in the tall grass, hoping to hop onto unsuspecting passersby. They’re just teeny-tiny ticks, but these dark-bodied bloodsuckers can pack a powerful—and potentially serious—punch. And this year, the ticks are out in full force, experts say. The season is expected to be an especially bad one for…

Read More

‘At Least You Don’t Have…’ How to Be Supportive of Someone with Chronic Illness – Health Article

I was speaking with someone recently who has a series of chronic and painful conditions; some of which are noticeable and some ‘invisible’. What is particularly distressful is that people sometimes say to her, “At least you don’t have cancer.” How dismissive is that? I know they are trying to help her feel better about what she does have and perhaps even attempt to minimize the impact, but it is not compassionate or helpful. There are diagnoses such as fibromyalgia,…

Read More

COFFEE ENEMAS! Alllll of the Deets – Health Article

Hi guys!! Thank you for bearing with me with this sporadic posting schedule these days. It’s been so nice to take this downtime to heal and just post when I feel inspired to — and also use Instagram captions to pour my heart out on the daily in mini blog post style. It’s so fun to connect all over the place. Truly. What I’ve realized about myself is that connecting and expressing myself creatively is what I LIVE for… it’s…

Read More

Sunday Evening Musings + Healing Musts – Health Article

Happy Sunday evening! I wanted to write this tonight for anyone else who isn’t into watching the Super Bowl and is just perusing the internet while your significant other / friends / family are watching the game… like me. ???? When I first started blogging these posts were what it was all about for me, and I want to get back to those this year. Just sharing when it’s EASY and spilling what’s on my mind. So let’s set the…

Read More

We provide a omprehensive collection of health and wellness articles focusing on information, motivation and self confidence.