Turkey & Veggie Wraps – Nutrition Pair – Health Education Article

This is a fast, easy and delicious way to use up those Thanksgiving turkey leftovers! Ingredients:  2 cups chopped turkey 2 cups salad greens or spinach ½ cup corn (fresh, frozen or canned no-salt added) ½ cup shredded carrots ½ cup Craisins ½ cup cranberry sauce 4 Whole Wheat Flour Tortillas Directions: Combine turkey, salad greens/spinach, corn, carrots and Craisins in a bowl.  Warm tortillas according to package directions or serve as is.  Spread 2 T of cranberry sauce on…

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3 Quick Work Lunches | JSHealth by Jessica Sepel – Health Article

I am all about quick and wholesome work lunches that can support your body and energy levels throughout the afternoon. Having a nutritionally balanced lunch can also reduce the afternoon slump and sugar cravings. Here are my favourite options below that require very little cooking and prep time. You can actually prep most of the ingredients the night before and they can all be assembled at work. Enjoy. Wraps Wraps have been all the rage in the JSHealth office as…

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