Lunch/Dinner

Primal+Keto Cooking Made Easy: Devyn’s Grilled Marinated Chicken – Health Article

Last week I shared with you how I cook my steaks. Today I’m covering another grilled favorite—chicken. A lot of people hesitate to grill chicken, especially skinless chicken, and rightly so. Its leanness means that high heat has the propensity to dry it out…unless you know how to marinade well. My daughter, Devyn, came up with what’s become my favorite way to grill chicken. It’s simple and virtually effortless. See what I mean…. Devyn’s Grilled Chicken Recipe Ingredients: Instructions: Cut…

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Grilled Shrimp Kabobs – Health Education Article

With June here, we’re all about grilling. For some lighter fare, we love these Primal- and keto-friendly kabobs with summer veggies. Primal Kitchen® Lemon Turmeric Dressing and Marinade makes this dish incredibly easy and flavorful—without much time and effort on your part. Just a few minutes at the kitchen, another few at the grill, and this delicious, low-carb dinner is served. It’s great for a quick family meal or an impromptu get-together. Ingredients: Bag of Jumbo Shrimp (16-20/pound) 2 Medium…

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Maple-Roasted Pumpkin & Apple Salad – Health Article

<!– Sign up to my weekly newsletter — Sweet, creamy and crunchy. What more could you want from a salad? This divine JSHealth app recipe is delicious served with your protein of choice.   Maple-Roasted Pumpkin & Apple Salad Serves: 4, as a side Ingredients ¼ jap or kent pumpkin, cut into 2cm chunks (skin on) 2 tbsp extra virgin olive oil 2 tbsp maple syrup sea salt ½ cup pecans, roughly chopped 1 green apple ½ lemon, juiced 2…

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Primal+Keto Cooking Made Easy: Mark’s Grilled Steak – Health Article

Happy Monday, everybody. I’m welcoming you to my backyard today with one of my all-time Primal (and keto) favorites: grilled steak. It doesn’t get much better than a juicy New York strip hot off the grill. Throw in a generous side of broccolini and some steak sauce (I happen to know a good one), and that’s dinner for me. Grilling a steak isn’t hard work, but a few things can make a big difference for the end result. Check out…

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Primal (and Keto) Cowboy Burgers – Health Education Article

It’s Memorial Day weekend, and we know many of you will be celebrating with friends and family. To that end, we’ve got a perfect addition to your Primal and Primal-keto menu: the cowboy burger. With tender portobello mushroom caps, grass-fed beef, bacon, BBQ flavor (you know we’ll be using our very own Primal Kitchen® Classic BBQ Sauce), crispy onions, cheddar and more, it’s so much more than your average burger. Enjoy—and have a Happy (and Healthy) Memorial Day, everyone! Servings:…

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Lentil & Cauliflower Curry | JSHealth by Jessica Sepel – Health Article

<!– Sign up to my weekly newsletter — Cooking curries at home does not have to be a complex process or require a huge ingredient list to taste delicious. This vegan curry is quick to make, fragrant and nourishing.   Lentil & Cauliflower Curry Serves: 2-3 Ingredients 2 tsp coconut oil 1 brown onion, finely chopped 2 tbsp chopped coriander stalks ½ tbsp curry powder ½ tsp ground turmeric ½ head cauliflower, cut into florets 1 tin brown lentils, rinsed and…

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