Lifestyle

Lung-Healthy Recipe: Eggs with Avocado and Fresh Berries – Health Education Article

Avocados are great sources of folate, which has been shown to have a positive correlation with lung function in COPD patients, as well as lung-healthy vitamin B6. Make sure to choose dark berries like blackberries, blueberries and raspberries, which are rich in antioxidants that can help promote lung health. Prep time: 10 minutes Servings: 1 Ingredients 3 eggs ½ c fresh berries 1 tsp olive oil* Salt and pepper ¼ avocado Instructions Beat the eggs in a small bowl with…

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Souls Wrapped in Skin- Reintroducing New Foods, Dealing with IBS, & Listening to My Body! – Health Article

Hello, beautiful friends! Thank you for all of the love on the new site layout — I am so overjoyed about it. I cannot even handle how much I feel it represents my heart and soul now, and the direction that my brand is moving. If ya couldn’t tell from the branding, I feel the brand (and myself!) moving in a very spiritual, ethereal, calming / zen vibes, soul-level-depth kind of direction. Quite a far cry from the vegan food…

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7 Amazing CBD Oil Beauty Recipes For Glowing Youthful Skin – You Must Get Healthy – Health Article

Ever thought that the infamous gift of mama nature and the parent to the controversial drug Marijuana can also produce the secret to a youthful glow? Recent trends have managed to utilize Cannabis to create a boon in the beauty industry. Many cosmetic companies are using high-quality budget buds to produce CBD to incorporate it in their skincare routine. Even though the market of CBD has expanded so much, a majority of people are still curious about how CBD oil is…

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JSHealth App Is Now Available On Android – Health Article

<!– Sign up to my weekly newsletter — We are beyond excited to announce that the JSHealth Nutrition app is now available to download on android! Our team have worked incredibly hard on this project and we are so happy it is now live. To celebrate the release of android, we are having a launch sale – 20% off for all new users. This sale also applies to new iOS users! So, here is a quick rundown of what the…

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Two Ingredient SOS-Free COOKIES! | The Balanced Blonde – Health Article

Hi guys!! Happpy Monday!! I am so excited to share this recipe with you. It’s crazy minimal (I mean 2 ingredients… does it get more minimal than that?) and chock full of nutrients, especially fiber. These make the perfect breakfast, midday snack, dessert, pre-work bite, what have you! Also a few updates from my end: this past week’s new podcast episode with Jenna Zoe & Dara Dubinet was such a special show and I have been getting awesome feedback from…

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The Safe Way to Get Ink When You Have Diabetes – Health Education Article

Nothing is keeping someone with diabetes from getting a tattoo. And if you’re thinking about a medical tattoo, you’re taking a great step to ensure proper care in case of emergency. There was a time when tattoos were something only sailors, bikers, and other hard-livin’ rebels inked into their skin. Now 1 in 5 people have at least one—tattoos aren’t taboo anymore. But can someone with diabetes get one? Of course! And if you’re thinking about getting a medical alert…

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Homemade Oat Milk Recipe! | The Balanced Blonde – Health Article

I have been dreaming of making my own homemade oat milk ever since I saw it popping up as a trend that at first I was really excited about… until I realized the ingredients in all of the oat milks on the market right now. One of the most popular brands out there, the one that is carried in all of the cute coffee shops many of us frequent, lists these as their ingredients: Oat base (water, oats 10%), rapeseed oil, calcium carbonate, calcium…

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How to treat allergy and asthma effectively that save? – Health Article

Using an advanced air purifier is a good way to handle indoor air pollution. This is important for anyone struggling with asthma. While there is no effective treatment for asthma, along with good control (both in the amount and concentration) of indoor pathogens such as mold, dust, feathers Ticks, dust mites and cigarette smoke. Allergy and asthma often related to each other. Studies in the US show that asthma is a common cause of asthma. Therefore, to prevent and treat asthma effectively, it is first necessary to treat…

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Living a more sustainable life – Health Article

A couple of months ago I had a bit of a crisis moment, I was feeling rundown and burned out, tired and anxious. Yep, even self care coaches can have their moments! Although I was doing many of the good self care things I know help, I was still feeling like I was sinking under the weight of my workload, my health worries and everything else. As I started to find my way out of it, a word came to…

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Your Fall Tune-Up List – Health Education Article

Forget January—the fall is a great time to focus on your goals and recommit to your health. The reinvigorating cooler weather and changing leaves are great motivation to get outside and get moving, especially now that the humidity of summer is gone. It’s also a great time to check in with diabetes self-management, so make sure everything is on track before the craziness of the holidays. Is your A1C where you want it to be? How are your blood pressure…

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Hand Sanitizer: Does it work?? – Health Article

Washing hands with soap and water is the best way to avoid getting sick and spreading germs. When this gel first hit the market, we were prone to believe it would stop all germs in their tracks.  However, in certain situations, soap and water are not available. When this occurs, according to the CDC, using alcohol -based hand sanitizer with at least 60% alcohol can be effective. Alcohol concentration between 60-90% can successfully help kill germs. When correctly used, alcohol-based…

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3 Of Our Most Commonly Asked Questions – Health Article

When we hosted our last Instagram live, there were a few subjects that kept popping up. Therefore, we thought we’d put together some simple tips in response to 3 of these common questions.  Q: If you have to eat out (social event) what are the better options? It’s always good not to turn up starving as this is when you tend to choose less nutritious options and over-do it. Enjoy a small snack 1-2 hours beforehand. We love protein balls,…

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LIVING WITH LYME IN A FAST PACED WORLD – Health Article

Sooo I’m about to hit you with a very stream of consciousness brain spill about living with Lyme. I mostly wrote all of this out while sitting in my sauna, furiously typing to get all of my thoughts out while my brain felt like it was functioning properly, amidst all of this insane brain fog (and before my phone overheated in the sauna because that only takes like 25 minutes in 158 degrees!). I want to let you know in…

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Healing the Gut–will new AI technology make your MD obsolete? – Health Article

“So, I want to give you a sense of the amount of data that you can get from a single sample, right? If I get stool sample and go through the lab process and generate the data that corresponds to that one sample, it’s several gigabytes of data. In fact, if you think about it as the number of books that you might want to read or something, in one sample there’s the equivalent of a public library’s worth of…

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Take Selfie & Win Contest 2018! #SelfieWithAlManaraPharmacy – Health Article

Competition Criteria: Follow @AlManaraPharmacy on Social Media (Facebook, Twitter, Instagram, LinkedIn & Google Plus). Take a Selfie with any of our Al Manara Pharmacy outlets. Upload it on your Social Media accounts (FB, Twitter, Instagram) with the hashtag #SelfieWithAlManaraPharmacy Share the status and tell your friends to like and reshare your image. Alternatively, you can also share your pictures on the post directly. Posts that generate the most social media engagements will be declared as the winners. Prize Details: Three…

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My Anxiety Toolbox | JSHealth by Jessica Sepel – Health Article

<!– Sign up to my weekly newsletter — Last week, I opened up about my struggle with anxiety. It was quite a shock to see just how many of you could relate and connect to what I was saying. I am truly so grateful for your messages during the week. We are all in this together. Let’s remember that life is full of really good times and really challenging times. Truthfully, we need both to live our best life. Don’t…

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Green Coffee Benefits | Green Coffee For Weight Loss – Health Education Article

You must have heard about the green coffee benefits in context of weight loss. Green coffee is the most trending supplement these days. Unlike regular coffee, green coffee is the raw or unroasted form of coffee beans. The extracts of green coffee beans are loaded with beneficial nutrients and antioxidants. The antioxidants in green coffee are really helpful in curing several health problems. Green Coffee is the host of health benefits and contains very less percentage of caffeine. The flavor…

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The lesser of two cancer causing evils – Health Article

While both cigars and cigarettes contain tobacco, there are some differences between these two forms of smoking. The obvious, visible difference is that a cigar is wrapped in leaf tobacco, while a cigarette is wrapped in paper that does not contain tobacco. In general, cigars are bigger, more expensive, last longer and thicker, and have more tobacco. Regardless, both types can cause cancer. One cigar can contain as much tobacco as one pack of cigarettes, which is close to 200…

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Updates, Updates: Becoming My Own Healer & Going Within – Health Article

Hi guys! It’s been a little bit since my last update about taking a little break for my health. I have been doing exactly that, and it has been amazing. I have learned so much from going deep within, and I know I am only just beginning. I wanted to use this space to share my recent experiences going inward & to answer some questions I have been getting about where I am in my healing process, healing modalities I…

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Strenghten your Hair with Ecrinal – Health Article

Ecrinal Treatment shampoo suitable for hair strengthening and hair loss treatment. Ecrinal Hair Care Products Intensive clinically tested Hair Care System with patented ANP2+ for dull, dry, damaged, and sparse hair. Gives quickly fuller and healthy looking hair, mega volume, moisture, softness and shine to spare. YES… WE ARE TOTALLY OBSESSED WITH YOUR HAIR! Like this: Like Loading… This is only a snippet of a Health Article written by Al Manara Pharmacy Read Full Article

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Farting: Does Farting Burn Calories (Myth or Fact) – Health Article

When it comes to weight loss, individuals are curious to know if the proposed method could actually work. Does farting burn calories? cloud the internet as a craving question something in November 2015 You can imagine when farting start burning calories, folks with such predicament wouldn’t want to lose such opportunity. In fact, it might turn into a world base competition. As that might not be the bone of contention here. the question remains Does farting actually burn calories? Before…

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Healing Updates + Waking Back Up to My Soul’s True Nature – Health Article

Hellllooo my loves! Wow, it’s been almost a month since my last blog post. I have been loving micro-blogging on Instagram and basically making every caption a blog post so I guess that’s where I’ve been. 🙂 But I have also been doing deep, deep healing work and I have been feeling like it’s time for a bigger update on my healing journey here. Close to a month ago I decided to start telling myself that not only am I…

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Keep your Lady Bits in Tip Top Shape. – Health Article

If you’re having concerns about freshness and odor. You deserve to feel fresh and confident. Here are the basic do’s and Don’ts: You want to use products that are going to be gentle and not irritate your skin. Use a mild soap or pH balanced wash that’s suitable for sensitive skin to clean and rinse the outer parts of your vagina once a day by gently washing with either your fingers or a face cloth in and around the folds…

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COFFEE ENEMAS! Alllll of the Deets – Health Article

Hi guys!! Thank you for bearing with me with this sporadic posting schedule these days. It’s been so nice to take this downtime to heal and just post when I feel inspired to — and also use Instagram captions to pour my heart out on the daily in mini blog post style. It’s so fun to connect all over the place. Truly. What I’ve realized about myself is that connecting and expressing myself creatively is what I LIVE for… it’s…

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15 Crucial Election Safety Tips You Must Know – You Must Get Healthy – Health Article

The General elections in Nigeria are around the corner, and you are probably concerned about the safety of you and your family. Here are some election safety tips, that should keep you safe during the election. Election periods are usually full of violence, curfews and political assassinations. This February 2019, Nigerians will go to the polls to vote for the country’s next president, parliament and state governors. Elections in Nigeria have historically been tensed, and as the election day looms,…

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A Love Note From Jess This Valentine’s Day – Health Article

<!– Sign up to my weekly newsletter — Valentine’s Day tends to be very focused on couples, romantic gestures and a whole lot of red roses! My wish is for there to be a day each year that focuses on the importance of loving ourselves. You don’t need a lover to feel the love. I have said it for years; the relationship you have with yourself is the most important relationship and the foundation of a healthy life. So, it is very important to make…

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Sunday Evening Musings + Healing Musts – Health Article

Happy Sunday evening! I wanted to write this tonight for anyone else who isn’t into watching the Super Bowl and is just perusing the internet while your significant other / friends / family are watching the game… like me. ???? When I first started blogging these posts were what it was all about for me, and I want to get back to those this year. Just sharing when it’s EASY and spilling what’s on my mind. So let’s set the…

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Weleda Nursing Oil review | Al Manara Pharmacy – Health Article

I’ve been breastfeeding Jonah for 14 months now. It’s so cosy and convenient and we love it, but it hasn’t always been easy. We struggled to get him latched on in the first few days and we were advised in hospitals to use nipple shields. The shields worked really well and we were able to feed. Yet Jonah lost over 10% of his body weight within the first week. He was very fussy right after feeding, and he cried a…

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