Lifestyle

Take Selfie & Win Contest 2018! #SelfieWithAlManaraPharmacy – Health Article

Competition Criteria: Follow @AlManaraPharmacy on Social Media (Facebook, Twitter, Instagram, LinkedIn & Google Plus). Take a Selfie with any of our Al Manara Pharmacy outlets. Upload it on your Social Media accounts (FB, Twitter, Instagram) with the hashtag #SelfieWithAlManaraPharmacy Share the status and tell your friends to like and reshare your image. Alternatively, you can also share your pictures on the post directly. Posts that generate the most social media engagements will be declared as the winners. Prize Details: Three…

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The Importance of Going Inward to Heal – Health Article

Hey guys! I am going to keep this short and sweet for a couple reasons – one, because I am GETTING MARRIED THIS WEEK! What?! And two, because I have been tech detoxing for several days now and I just wanted to pop on for a quick hello… I have been getting so many intuitive messages lately to slow down, turn inward, use technology (and especially social media) more sparingly, and the message was loud & clear that until I…

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Benefits, Side Effects, and Others – You Must Get Healthy – Health Article

Cannabidiol (CBD) is one of the many compounds that are derived from the cannabis plants (marijuana and hemp). It has earned for itself a name in the world of natural medicine thanks to the numerous benefits it is believed to offer to the human body. Despite the controversy surrounding the topic, some people suggest that CBD can come in handy in the treatment of cancer. The preliminary results from the few studies on the interaction of CBD and cancer cells…

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Strenghten your Hair with Ecrinal – Health Article

Ecrinal Treatment shampoo suitable for hair strengthening and hair loss treatment. Ecrinal Hair Care Products Intensive clinically tested Hair Care System with patented ANP2+ for dull, dry, damaged, and sparse hair. Gives quickly fuller and healthy looking hair, mega volume, moisture, softness and shine to spare. YES… WE ARE TOTALLY OBSESSED WITH YOUR HAIR! Like this: Like Loading… This is only a snippet of a Health Article written by Al Manara Pharmacy Read Full Article

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A nutritionist’s guide to alcohol – Health Article

With the holiday season quickly approaching, drinking alcohol can become a more regular part of our lives over the coming months. While drinking is often a social event, it can be easy to overdo it, leaving yourself feeling like you’re on struggle street the next day! The JSHealth philosophy means you can definitely enjoy the pleasures of life – even if that means a glass or two of wine on a night out.  I advocate everything in moderation! Personally, I…

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Healing Updates + Waking Back Up to My Soul’s True Nature – Health Article

Hellllooo my loves! Wow, it’s been almost a month since my last blog post. I have been loving micro-blogging on Instagram and basically making every caption a blog post so I guess that’s where I’ve been. ???? But I have also been doing deep, deep healing work and I have been feeling like it’s time for a bigger update on my healing journey here. Close to a month ago I decided to start telling myself that not only am I…

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Keep your Lady Bits in Tip Top Shape. – Health Article

If you’re having concerns about freshness and odor. You deserve to feel fresh and confident. Here are the basic do’s and Don’ts: You want to use products that are going to be gentle and not irritate your skin. Use a mild soap or pH balanced wash that’s suitable for sensitive skin to clean and rinse the outer parts of your vagina once a day by gently washing with either your fingers or a face cloth in and around the folds…

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COFFEE ENEMAS! Alllll of the Deets – Health Article

Hi guys!! Thank you for bearing with me with this sporadic posting schedule these days. It’s been so nice to take this downtime to heal and just post when I feel inspired to — and also use Instagram captions to pour my heart out on the daily in mini blog post style. It’s so fun to connect all over the place. Truly. What I’ve realized about myself is that connecting and expressing myself creatively is what I LIVE for… it’s…

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15 Crucial Election Safety Tips You Must Know – You Must Get Healthy – Health Article

The General elections in Nigeria are around the corner, and you are probably concerned about the safety of you and your family. Here are some election safety tips, that should keep you safe during the election. Election periods are usually full of violence, curfews and political assassinations. This February 2019, Nigerians will go to the polls to vote for the country’s next president, parliament and state governors. Elections in Nigeria have historically been tensed, and as the election day looms,…

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A Love Note From Jess This Valentine’s Day – Health Article

<!– Sign up to my weekly newsletter — Valentine’s Day tends to be very focused on couples, romantic gestures and a whole lot of red roses! My wish is for there to be a day each year that focuses on the importance of loving ourselves. You don’t need a lover to feel the love. I have said it for years; the relationship you have with yourself is the most important relationship and the foundation of a healthy life. So, it is very important to make…

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Sunday Evening Musings + Healing Musts – Health Article

Happy Sunday evening! I wanted to write this tonight for anyone else who isn’t into watching the Super Bowl and is just perusing the internet while your significant other / friends / family are watching the game… like me. ???? When I first started blogging these posts were what it was all about for me, and I want to get back to those this year. Just sharing when it’s EASY and spilling what’s on my mind. So let’s set the…

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Weleda Nursing Oil review | Al Manara Pharmacy – Health Article

I’ve been breastfeeding Jonah for 14 months now. It’s so cosy and convenient and we love it, but it hasn’t always been easy. We struggled to get him latched on in the first few days and we were advised in hospitals to use nipple shields. The shields worked really well and we were able to feed. Yet Jonah lost over 10% of his body weight within the first week. He was very fussy right after feeding, and he cried a…

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7 defenders of the human body ???????? – Health Article

????Zawing. The man is yawning to cool the brain during an overload. When we sleep a little and work a lot, the body triggers a defense mechanism. During yawn, a large amount of air lowers the temperature of the brain. In addition, yawning opens the airways, enriches the body with oxygen and relaxes the muscles ???? ⠀ ???? Sneezing is the process of removing allergens and germs from the nasal cavity. For one sneeze, you can throw into the surrounding…

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On Starting A Business + Creating An Inspiring Life: The Real Story (PART 1) – Health Article

This is Part 1 of a full series this month, taking you behind-the-scenes of building and creating a business & doing what you love: the ups, the downs, the tears & the real real. Yes, I tell this story every year, because every year there is more to share and tell and show you, especially for those of you that have dreams of your own business or something like it. Our stories are so important to tell, and are so…

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A Sneak Peek Into A Day In My Life – Health Article

7am I wake up and think of a few things I am grateful for. I’m a big believer in not checking my phone / social media / emails until after I’ve completed my nourishing morning routine. This changes the tone and feeling of the day for me. I then head to my kitchen, pop a probiotic and meditate for 20 minutes or simply do a deep belly breathing exercise. Usually during this time, I like to visualise my goals and dreams.…

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Bursitis: When unbearable inflammation strikes – Health Article

Bursa is a sac that is filled with fluid found between the tissues of the muscles, bones, skin, and tendons. The role of the bursa is to provide lubrication to help reduce rubbing, friction, and irritation between these areas. Bursitis is the inflammation of the bursa. This inflammation can be caused by impact to the area, sudden injury, or overuse repetitive motion (painting, carpentry, throwing, tennis, and golf). This condition is also age related because as we get older, the…

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