My labour story & the birth of Aria Olive – Health Article

Aria Olive was born 3 weeks ago but it feels like she’s been a part of our family forever! What a little darling she is and I’ve loved getting to know her and watching my son, Finn, build a special bond with her. Many of you that have been following my pregnancy journey on instagram have asked about my labour experience; so even though thinking about labour makes me cringe, I thought I would share how the pregnancy story ended!…

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The Biggest Contributors to Plastic Waste in our Oceans – How Everyday Australians Can do their Bit – Health Article

The war on waste is here, with many Australian’s standing up to plastic waste and making sustainable changes inside and outside of their homes. I am one of these people after seeing up close the horrifying impact that it has on our sea life (turtles in particular, who think plastic bags are jelly fish to eat). Honestly, at first, this journey of living with less plastic can be overwhelming and it is often difficult to know where the best places…

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Last Minute Mother’s Day 2019 Gift Ideas – Health Article

I realised today that I haven’t bought my Mum or Mother-in-Law anything for Mother’s Day yet, so I thought I had better get a list of gift ideas together to discuss with hubby. Then I thought heck, I should do a blog post on it, surely it would help other unorganised people like me too! Here’s a list of my favourite last minute gift ideas for Mother’s Day 2019. There is a range of price points and I’ve included a…

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Advice that Doctors do not Give: How to Extend your Life! – Healthbulk – HealthBulk – Health Article

Regardless of the disease that we suffer, the solution of the doctors always seems to be a pill and worse, the pill does not heal the sick, but hides the symptoms while your physical and mental state continue to deteriorate. This proposal is not new, but quite the opposite. Our ancestors never suffered a heart attack and in the paleolithic era there were no sleeping pills or insulin injections. Evolution has helped many aspects of daily life, but it has…

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3 Ways to Cut Costs While Travelling – Health Article

Let’s face it: Travelling is expensive. After you’ve bought the flights, paid for hire cars, accommodation and travel insurance, you’ve already spent the majority of your budget before you’ve even walked out your front door. I know first hand how much travelling can impact your bank account, and how painful it can feel to constantly be handing your card over; so this holiday season I’ve thought of  3 ways to cut costs that won’t get in the way of the…

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How to manage medically diagnosed IBS in the Silly Season – Health Article

With the joys of Christmas come the joys of Christmas food. Well, for most people at least. For those of us that suffer from medically diagnosed IBS, the ‘joys’ of Christmas food can quickly become the most stressful (or uncomfortable) thing that we have to deal with! I have medically diagnosed IBS and I experience the stress of managing the Christmas social events with the pressure of complicated dietary requirements first hand. What a PAIN it can be. But I…

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The most important thing you can do this Christmas. – Health Article

Christmas is only five sleeps away. Eeeeeee. Are you ready for everything? Have you got all your decorations in place? Do you have your menu planned and your Christmas Eve grocery list written out? Did you remember to get the Bon Bon’s and the Christmas serviettes? And importantly – have you checked out my 2018 Fit Girl Gift Guide and finished your gift shopping??? I love Christmas. It’s one of my favourite times of year. I love taking time out,…

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On Starting A Business & Creating An Inspired Life: The Real Story (PART 2) – Health Article

This is Part 2 of a full series this month, taking you behind-the-scenes of building and creating a business & doing what you love: the ups, the downs, the tears & the real real. Yes, I tell this story every year, because every year there is more to share and tell and show you, especially for those of you that have dreams of your own business or something like it. Our stories are so important to tell, and are so…

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