Why Does the Keto Reset Allow 50 Grams of Carbs? – Health Article

If you look around the online keto-sphere, you’ll notice that 20 or 30 grams is often the standard daily limit for carbohydrate intake. Any more than that, they say, and you’ll never get into ketosis, never become fat-adapted, and waste all your efforts at reducing carbohydrate intake. And then you come to Mark’s Daily Apple, sign up for the June Keto Reset, or buy a copy of The Keto Reset book and see that I allow 50 grams of carbs…

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The Keto Carb Threshold: What Constitutes a “Keto” Meal? – Health Article

How many carbs can you eat in a sitting and still “stay keto”? What constitutes a “keto meal”? I’ve gotten many questions about this topic. First of all, let’s get this out of the way: Keto is not a religion that punishes heretics with eternal damnation (or eternal reliance on exogenous sugar for energy). This post is not intended to make people feel guilty for eating five grams of carbs over the” limit.” It’s not even intended to set a…

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