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Exercise Is One Of The Best Natural Sleep Remedies – Health Education Article

According to a study, people had better quality of sleep and felt more alert throughout the day if they get a minimum of 150 minutes of exercise every week. From a sample of over 2,600 18 – 85 aged women and men, researchers found that 150 minutes of moderate to vigorous physical activity each week gave a 65 % improvement in quality of sleep. Participants also felt less sleepy throughout the day, in comparison with individuals having less physical activity.[1]…

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Resveratrol And Vitamin D Work Together To Boost Immune System – Health Article

In a scientific analysis of 446 compounds regarding the ability to boost the innate immune system, two were discovered which stood out, the resveratrol present in red grapes and a compound known as pterostilbene in blueberries. Both resveratrol and pterostilbene, which are known as stilbenoids, worked synergetically with vitamin D and had a considerable effect in elevating the expression of the CAMP gene (human cathelicidin antimicrobial peptide), which plays a part in immune function.[1] The findings were made in laboratory…

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Low Maintenance Plants – Keep Healthy Living – Health Article

There’s a reason we are calmer in nature. Being rooted in natural elements, away from the hustle and bustle that regular life (and technology) offers, allows us a chance to unwind and connect with ourselves instead of being in a constant state of multi-tasking. With our lives getting busier each and every day, it’s no wonder that people have begun to turn to the healing affects of nature to counteract their daily stress and anxiety. One great way to take…

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Prehypertension Increases Risk Of Stroke (STUDY) – Health Education Article

According to experts, individuals with prehypertension have got a 55 % greater risk of having a future stroke than those without. Prehypertension is a clinical class formed by experts in 2003 to identify people whose blood pressure was raised, yet still regarded as inside normal range. Hypertension or high blood pressure is a huge risk factor for heart disease as well as strokes, but a lot less is known regarding the health threat of prehypertension, that is classified by a…

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Resveratrol And Breast Cancer (STUDY) – Health Article

Researchers demonstrate that resveratrol, the ingredient which is  found in red wine, prevents the growth of breast cancer cells by stopping the growth effects of estrogen. These study results suggest that resveratrol is capable of counteracting the malignant progression as it suppresses the spreading of hormone resistant breast cancer cells. The discovery has significant implications for treating breast cancer in women whose tumors at some point develop a resistance to hormonal therapy.[1] The researchers made use of a number of…

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Homobrassinolide Can Help Increase Muscle Mass – Health Education Article

A compound called homobrassinolide, a type of brassinosteroid found in plants, produces an anabolic effect, and could increase the size and number of muscle fibers as well as increase muscle mass. Researchers have discovered that when homobrassinolide, which is also found in the mustard plant, was fed to rats, a response a lot like anabolic steroids was triggered with a minimum of side effects. The study also revealed that the stimulatory effect of this plant steroid on muscle cell protein…

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Exercise And Brain Health (REVIEW of STUDIES) – Health Blog – Health Article

We all know that exercise has many beneficial effects on the human body. A lot of recent research however indicates that the positive effects of exercise extend to brain health as well, with exercise having an influence on cognition as well as memory. In a review featuring the results of over 100 recent animal and human studies on exercise and brain health, it’s revealed that both strength training and aerobic exercise play an important part in maintaining brain health throughout…

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Second Hand Smoke Linked to Hearing Loss – Health Blog – Health Education Article

Second hand smoke exposure almost doubles the potential risk of the loss of hearing in teenagers. More than 50 % of all children in the U.S. are in contact with second hand smoke, so the discovering that it can result in hearing loss in adolescents has enormous public health significance. The way we manage smoking in public areas as well as home needs to be evaluated, and also how frequently and when children are screened for hearing loss.[1] The hazards…

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Protein Drinks Helpful For Improving Effects Of Exercise (STUDY) – Health Blog – Health Article

Research has revealed that protein drinks help individuals build stronger muscles compared to those who consume carbohydrate drinks. The study shows that what an individual drinks immediately after exercise plays an important part in maximizing the effects of exercise. The study reveals that consuming protein drinks following aerobic activity increases the training effect after 6 weeks, in comparison to carbohydrate beverages. Also, the research indicates that this effect can be had using only 20 grams of protein.[1] It’s no secret…

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Epicatechin In Dark Chocolate Enhances Skeletal Muscle Function – Health Blog – Health Education Article

A study has revealed that individuals having advanced heart failure as well as diabetes type 2 exhibited improvements in mitochondrial structure following 3 months of consuming dark chocolate bars and epicatechin (a flavonoid present in dark chocolate) enriched cocoa.[1] The research studied 5 profoundly ill individuals having serious damage to skeletal muscle mitochondria, the components responsible for the majority of the energy generated in cells. Their “fuel cells” were dysfunctional on account of both diabetes type 2 and heart failure,…

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Cutting-edge Techniques For Augmentation Of Physiotherapy Rehabilitation In 2020 – Keep Healthy Living – Health Article

Rehabilitation physiotherapy offers treatment solutions to help patients living with chronic disease, pain, injury and aging to live a more fulfilling lifestyle. With so many Canadians living with, or facing the potential of heart disease, stroke, back pain, lung-related disease and musculoskeletal disorders, access to physiotherapy treatments is more important than ever. Many Canadians are living with health challenges including: 50 percent have at least one chronic health problem Most have at least one risk factor for heart disease One…

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Is Vaping Bad For You? – Health Blog – Health Article

According to a study, inhaling the liquid used for flavoring electronic cigarettes can increase cardiovascular disease risk, and that vaping e-cigarettes isn’t a safe alternative to smoking traditional cigarettes. The effect that the e-liquids have on the endothelial cells lining the interior of blood vessels, which play an important role in cardiovascular health, was investigated. It was discovered that laboratory grown endothelial cells exposed to the e-liquids, as well as blood collected from users soon after vaping e-cigarettes, are less…

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Five-Minute Checklist May Help in Early Autism Diagnosis – Health Blog – Health Education Article

According to a study, a 5 minute checklist which can be filled out by parents in pediatrician waiting rooms could help in early autism diagnosis. The design of the study also provides a model for implementing such a change in the practice of pediatricians.[1] The identification of autism while very young allows treatment to begin sooner for children, which can improve their learning and later development tremendously. Many studies however show a significant delay between the time concerns about a…

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How Many Calories Burned Calculator (2019 UPDATE) – Health Blog – Health Education Article

Choose Activity accordion, sittingactive workstation, treadmill desk, walkingactive, vigorous effortactivity promoting video game (e.g., Wii Fit), light effort (e.g., balance, yoga)activity promoting video game (e.g., Wii Fit), moderate effort (e.g., aerobic, resistance)activity promoting video/arcade game (e.g., Exergaming, Dance Dance Revolution), vigorous effortaerobic dance wearing 10-15 lb weightsaerobic, generalaerobic, high impactaerobic, low impactaerobic, step, with 10 – 12 inch stepaerobic, step, with 4-inch stepaerobic, step, with 6 – 8 inch stepairline flight attendantairplane repairAlaska Native Games, Eskimo Olympics, generalanimal care, household…

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Are Walnuts Good For Blood Pressure? – Health Blog – Health Article

According to a study, one of the benefits of eating walnuts is the lowering of blood pressure in individuals at risk for cardiovascular disease when combined with a low saturated fat diet. The randomized, controlled trial looked at the effects of replacing some of the saturated fats in individuals’ diets with walnuts. It was revealed that they had lower central blood pressure when they ate whole walnuts every day combined with a lower overall amount of saturated fat.[1] Central blood…

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10 Health Benefits of Cherries (2019 UPDATE) – Health Blog – Health Article

1 – Cherries for gout Cherries are especially useful for treating gout.  Gout is a kind of arthritis linked to an unusually high amount of uric acid in the bloodstream. Uric acid is made in the liver and sometimes too much uric acid is made. Needle-like crystals form as uric acid levels increase, and these crystals build up in the joints over time, resulting in the pain and inflammation typical of gout. Bing cherries have antioxidant as well as anti-inflammatory…

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The Exercise Hormone Irisin May Help Protect Against Alzheimer’s – Health Article

According to a study, exercise produces the irisin hormone that could help in improving memory and protecting against Alzheimer’s. It’s known that physical activity improves memory, and research has suggested that it could also help to reduce Alzheimer’s risk.[1] The irisin hormone that’s released into circulation when performing physical activity was discovered by scientists several years ago. It was initially suggested that irisin primarily played a part in the metabolism of energy. Subsequent research discovered that the irisin hormone could…

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10 Health Benefits of Garlic (SCIENTIFICALLY PROVEN) – Health Article

Garlic, or allium, is hard to beat for health benefits.  Not only is garlic healthy, it enhances the flavor of most foods.  It’s no surprise that garlic is found in almost every type of cuisine across the globe.  It grows easily, and has few pests in nature, making it less likely to contain chemical pesticides or herbicides as well. People have been known to eat garlic for thousands of years.  There is evidence that garlic was being eaten by the…

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Best Yoga Poses for Anxiety and Panic Attack – Health Article

According to one report [1], nearly 40 million adults in the U.S. have anxiety disorders, accounting for 18.1% of the population. So it is safe to say that anxiety is a common mental disorder in the nation. A panic attack also stems from anxiety disorders and leads to sweating, numbness, irrational fear and palpitations. While anxiety is a normal response to a stressful event, it can be debilitating if it starts to interfere with your life.[2] Luckily, anxiety can be…

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‘What Should I Eat?!’ How to Choose the Best Foods – Health Article

This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods for your body, goals, and taste buds. In fact, our simple three-step process helps you create a customized healthy-eating menu in just a matter of minutes. And the best part: Nothing’s off limits. +++ “What foods should I eat?” It’s a question we hear often. Sometimes in desperation. Not because of the easy choices—spinach, duh!—but because of the not-so-obvious ones that cause confusion.…

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