Infographics – Health & Wellness Blog

Omega-3 Fatty Acids And Triple Negative Breast Cancer – Health Education Article

December 9, 2019

cancer, Health, Health Education Articles, Infographics, Nutrition

Research has revealed that omega-3 fatty acids are more effective in stopping or slowing the growth in the number of triple-negative breast cancer cells in comparison to cells from luminal categories of breast cancer. The omega-3s were effective against all kinds of cells that were cancerous, but the effect was seen to be more pronounced in triple-negative breast cancer cell lines, with a proliferation reduction of up to 90%.[1] Oily fish like flounder and salmon are rich in omega-3 fatty…

Research Shows That ADHD Adults Are More Creative – Health Article

December 8, 2019

ADHD, Health, Infographics, Self Improvement

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Research has found that ADHD adults experienced more creative achievement compared to non ADHD adults. According to statistics, ADHD adults make up 4.1% of the U.S. adult population. The study is a follow-up to previous research, which focused on laboratory measures of creativity and found that ADHD adults show better performance on tests of creative divergent thinking. The researchers did not know if that would translate into real-life achievement but their study suggests that it does.[1] Results indicated that ADHD…

CPAP Treatment Improves Alertness For Sleep Apnea Sufferers – Health Education Article

December 7, 2019

Health, Health Education Articles, Infographics, Sleep Disorders

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According to a study, alertness can be increased as well as quality of life improved for obstructive sleep apnea sufferers with CPAP treatment, even with minimal symptoms. Individuals taking part in the study reported daytime sleepiness improvement within 6 months of starting treatment with CPAP (continuous positive airway pressure).[1] Daytime sleepiness is clearly reduced and quality of life substantially improved in individuals having very limited symptoms with CPAP treatment, at a rate of approximately half the improvement seen in individuals…

Unlock Stem Cells Of The Muscles With Exercise – Health Education Article

December 6, 2019

Anti Aging, Fitness, Health, Health Education Articles, Infographics

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Working out can help shed pounds, but that’s only the beginning. Researchers have found that endurance exercise like a spinning class or jogging can make us look younger. The key, exercise, unlocks the muscle stem cells. The study results explain for the first time why older people who have exercised throughout their lives age more gracefully. The researchers have discovered how the amount of muscle stem cells is increased by endurance exercise and their ability to revitalize old muscles is…

Second Hand Smoke In Pregnancy Increases Risk Of Birth Defects – Health Article

December 5, 2019

Addiction and Substance Abuse, Health, Infographics, pregnancy

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Pregnant non-smokers inhaling second-hand smoke have an increased risk of delivering babies with defects or stillborn babies. Researchers looked at the potential effects of passive smoking on newborn death, congenital birth defects and miscarriage. The risk of still birth was increased by 23% and passive smoking was linked to an increased congenital birth defect risk of 13%.[1] The results of the study emphasize the importance of fathers to refrain from smoking around their partners who are pregnant and warning women…

Smoking Is A Major Preventable Rheumatoid Arthritis Risk Factor – Health Education Article

December 4, 2019

Addiction and Substance Abuse, Arthritis, Health, Health Education Articles, Infographics

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Research indicates that smoking is a major preventable rheumatoid arthritis risk factor and accounts for over a 3rd of the most common and severe kind of rheumatoid arthritis cases. Smoking also accounts for over 50% of cases in individuals who have a genetic susceptibility to rheumatoid arthritis.[1] The results are based on 871 of rheumatoid arthritis free people and over 1,200 individuals having rheumatoid arthritis, all matched for sex and age, and all between the ages of 18 to 70.…

(Virabhadrasana II) Warrior 2 Pose Benefits – Health Article

December 3, 2019

Fitness, Health, Infographics, Yoga

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The warrior 2 yoga pose is a bit more of an advanced extension of the Triangle pose. The warrior 2 pose benefits are very much like those provided by the Triangle pose, along with the additional benefit of the strengthening of the muscles of the thigh and leg. Warrior 2 yoga pose instructions: Stand upright with the feet approximately 3 feet apart or one leg’s length apart. Turn the right foot out by 90 degrees and the left foot in…

Memory Training Increases Brain Activity in Hippocampus – Health Education Article

December 2, 2019

Alzheimer's & Dementia, Health, Health Education Articles, Infographics

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Research shows that people with difficulty in remembering things can be helped with a memory training strategy. The hippocampus, an area of the brain critical for the formation of memories, can even be re-engaged with memory training. Researchers investigated memory training strategies for individuals having mild cognitive impairment. The methods made use of in this research were known to be effective for healthy individuals, but it’s been uncertain how brain function could be affected in individuals having mild cognitive impairment.[1]…

An Active Lifestyle Can Alleviate Aging Of The Brain – Health Education Article

November 30, 2019

Alzheimer's & Dementia, Fitness, Health, Health Education Articles, Infographics

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According to a study, gray matter in the brains of older individuals is preserved with an active lifestyle, helping to reduce the burden of Alzheimer’s disease and dementia. The influence an active lifestyle had on the brain structure of 876 individuals with an average age of 78 years was examined. The cognition of the individuals ranged from normal to Alzheimer’s.[1] The lifestyle factors looked at included yard and gardening work, bicycling, recreational sports, riding an exercise bike and dancing. A…

Omega-3 Fish Oil As Effective As Meds For Some ADHD Kids – Health Article

November 29, 2019

ADHD, Health, Infographics, Nutrition

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According to researchers, attention improved in children with ADHD when given omega-3 fish oil supplements, but only in children with omega-3 blood levels that were low.[1] Previous studies by the researchers discovered that children who are omega-3 deficient are more prone to having severe ADHD. The 12 week randomized controlled trial consisted of 92 ADHD children aged 6-18 who received either a placebo or high doses of the omega-3 fatty acid EPA (eicosapentaenoic acid) for the duration of the study.…

Cannabis Helps Reduce Severity Of Migraines And Headaches – Health Article

November 26, 2019

Alternative Medicine, Health, Infographics, Migraine

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According to a study, self-reported headache severity was reduced by 47.3% and migraine severity was reduced by 49.6% with cannabis that was inhaled. This is the first study to make use of a large amount of data from migraine and headache patients making use of cannabis in real time.[1] Prior research has used data from the recollection of patients’ past cannabis use. There has been one clinical trial which indicated that cannabis was superior to ibuprofen for alleviating headache, but…

Sitting Too Much Increases Risk Of Type 2 Diabetes – Health Education Article

November 25, 2019

Diabetes, Health, Health Education Articles, Infographics

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Research has revealed that women who remain sitting down for long time periods each day tend to have a higher type 2 diabetes risk, but the same association was not evident in men. The researchers said that women who are inactive for the majority of the day had a higher risk of showing the early metabolic defects which become a precursor for type 2 diabetes compared to those who are sitting less.[1] The researchers evaluated more than 500 women and…

Supplements Can Be Effective For The Treatment Of Autism – Health Education Article

November 23, 2019

Autism, Health, Health Education Articles, Infographics

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Research indicates that 2 commonly available supplements can be effective for the treatment of biochemical function abnormalities often experienced by individuals who have autism.[1] Abnormalities in critical biochemical functions which help in maintaining health – specifically glutathione, methylation, and mitochondrial functions are often seen in children who have autism. Glutathione is a primary antioxidant, and provides a defense against toxic metals inside the body. Methylation turns the body proteins off and on, which includes DNA and RNA, a function which…

Acupuncture An Alternative Treatment For Lazy Eye – Health Article

November 23, 2019

Alternative Medicine, Eye Disorders, Health, Infographics

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According to a study, acupuncture has the potential for becoming an alternative choice to patching for the treatment of lazy eye (amblyopia) in certain older children.[1] Approximately 0.3% to 5% of people around the world have lazy eye. Approximately a third to a half of the cases of lazy eye are a result of differences in the degree of farsightedness or nearsightedness between the 2 eyes, a condition called anisometropia. Using contact lenses or glasses to correct these refractive errors…

Antioxidant Defense System And Prevention Of Asthma – Health Article

November 19, 2019

Asthma & Allergies, Health, Infographics, Nutrition

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Research suggests that the regulation of the antioxidant defense system of the body could play an important part in the prevention of asthma. Researchers revealed that in individuals likely to develop asthma the host antioxidant defense system is compromised, and so these people might be less capable of handling environmental exposures which might result in asthma.[1] A relative increase of oxidants over antioxidants, known as oxidative stress, is an important factor in many diseases, which includes asthma. People have 2…

Fruit Juice Associated With Increased Risk Of Type 2 Diabetes – Health Education Article

November 18, 2019

Diabetes, Health, Health Education Articles, Infographics, Nutrition

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Whole fruit consumption, particularly apples, grapes and blueberries is linked to a lower type 2 diabetes risk, while consumption of fruit juice has an adverse effect. Increasing the consumption of fruit has been recommended for preventing type 2 diabetes as well as numerous other chronic diseases. Research has however produced some mixed results. This study examined the association of individual consumption of fruit relative to risk of type 2 diabetes. Data were made use of from 3 prospective cohort studies…

Mini Strokes Leave Lasting Damage to the Brain – Health Article

November 16, 2019

cardiovascular, Health, Infographics

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Research shows that a transient ischemic attack, otherwise known as a mini-stroke, is likely not transient at all. They actually create long-term brain damage. Researchers examined 13 individuals and they were compared against 13 healthy individuals. The transient ischemic attack individuals had all suffered an acute episode which affected motor systems, but within 24 hours symptoms had resolved.[1] Within 14-30 days of their episode, the individuals were examined, and demonstrated no impairment through standard imaging or clinical evaluation (MRI or…

Strenuous Exercise Can Increase Risk Of Respiratory Tract Infection – Health Education Article

November 15, 2019

Fitness, Health, Health Education Articles, Infographics

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According to research, varying degrees of exercise can significantly decrease or increase the likelihood of getting a respiratory tract infection. Whilst regular moderate exercise helps to reduce the chance of getting cold-like infections, lengthy periods of strenuous exercise, like marathons, could make a person more susceptible.[1] Upper- respiratory tract infections are infections which have an effect on the throat, nose and sinuses, that include tonsillitis, the common cold, flu and sinusitis. Viruses which circulate in the environment typically bring about…

How Many Calories Burned Calculator (2019 UPDATE) – Health Blog – Health Education Article

May 23, 2019

Fitness, Health, Health Calculators, Health Education Articles, Infographics, Obesity & Weight Loss

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Choose Activity accordion, sittingactive workstation, treadmill desk, walkingactive, vigorous effortactivity promoting video game (e.g., Wii Fit), light effort (e.g., balance, yoga)activity promoting video game (e.g., Wii Fit), moderate effort (e.g., aerobic, resistance)activity promoting video/arcade game (e.g., Exergaming, Dance Dance Revolution), vigorous effortaerobic dance wearing 10-15 lb weightsaerobic, generalaerobic, high impactaerobic, low impactaerobic, step, with 10 – 12 inch stepaerobic, step, with 4-inch stepaerobic, step, with 6 – 8 inch stepairline flight attendantairplane repairAlaska Native Games, Eskimo Olympics, generalanimal care, household…

Are Walnuts Good For Blood Pressure? – Health Blog – Health Article

May 23, 2019

cardiovascular, Health, Infographics, Nutrition

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According to a study, one of the benefits of eating walnuts is the lowering of blood pressure in individuals at risk for cardiovascular disease when combined with a low saturated fat diet. The randomized, controlled trial looked at the effects of replacing some of the saturated fats in individuals’ diets with walnuts. It was revealed that they had lower central blood pressure when they ate whole walnuts every day combined with a lower overall amount of saturated fat.[1] Central blood…

10 Health Benefits of Cherries (2019 UPDATE) – Health Blog – Health Article

May 13, 2019

Health, Infographics, Nutrition

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1 – Cherries for gout Cherries are especially useful for treating gout. Gout is a kind of arthritis linked to an unusually high amount of uric acid in the bloodstream. Uric acid is made in the liver and sometimes too much uric acid is made. Needle-like crystals form as uric acid levels increase, and these crystals build up in the joints over time, resulting in the pain and inflammation typical of gout. Bing cherries have antioxidant as well as anti-inflammatory…

The Exercise Hormone Irisin May Help Protect Against Alzheimer’s – Health Article

February 12, 2019

Alzheimer's & Dementia, Fitness, Health, Infographics

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According to a study, exercise produces the irisin hormone that could help in improving memory and protecting against Alzheimer’s. It’s known that physical activity improves memory, and research has suggested that it could also help to reduce Alzheimer’s risk.[1] The irisin hormone that’s released into circulation when performing physical activity was discovered by scientists several years ago. It was initially suggested that irisin primarily played a part in the metabolism of energy. Subsequent research discovered that the irisin hormone could…

10 Health Benefits of Garlic (SCIENTIFICALLY PROVEN) – Health Article

February 12, 2019

Health, Infographics, Nutrition

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Garlic, or allium, is hard to beat for health benefits. Not only is garlic healthy, it enhances the flavor of most foods. It’s no surprise that garlic is found in almost every type of cuisine across the globe. It grows easily, and has few pests in nature, making it less likely to contain chemical pesticides or herbicides as well. People have been known to eat garlic for thousands of years. There is evidence that garlic was being eaten by the…

Best Yoga Poses for Anxiety and Panic Attack – Health Article

February 12, 2019

Health, Infographics, Mental Health, Yoga

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According to one report [1], nearly 40 million adults in the U.S. have anxiety disorders, accounting for 18.1% of the population. So it is safe to say that anxiety is a common mental disorder in the nation. A panic attack also stems from anxiety disorders and leads to sweating, numbness, irrational fear and palpitations. While anxiety is a normal response to a stressful event, it can be debilitating if it starts to interfere with your life.[2] Luckily, anxiety can be…

‘What Should I Eat?!’ How to Choose the Best Foods – Health Article

February 11, 2019

Blog, Food and Nutrition, Health, Infographics

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This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods for your body, goals, and taste buds. In fact, our simple three-step process helps you create a customized healthy-eating menu in just a matter of minutes. And the best part: Nothing’s off limits. +++ “What foods should I eat?” It’s a question we hear often. Sometimes in desperation. Not because of the easy choices—spinach, duh!—but because of the not-so-obvious ones that cause confusion.…