Souls Wrapped in Skin- Reintroducing New Foods, Dealing with IBS, & Listening to My Body! – Health Article

Hello, beautiful friends! Thank you for all of the love on the new site layout — I am so overjoyed about it. I cannot even handle how much I feel it represents my heart and soul now, and the direction that my brand is moving. If ya couldn’t tell from the branding, I feel the brand (and myself!) moving in a very spiritual, ethereal, calming / zen vibes, soul-level-depth kind of direction. Quite a far cry from the vegan food…

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FODMAP – talkhealth Blogtalkhealth Blog – Health Education Article

  “Mindful eating is eating with intention while paying attention.” – Katie Konersman RD, CDE  If you are present in the digestive health community or simply into diets, you might have heard of something called the Low-FODMAP Diet. The diets abbreviation stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. The fancy names simply refer to a collection of food molecules that can be poorly absorbed in some people. The low-FODMAP diet has increasingly became acknowledged by the masses. Like all diets,…

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