Holidays

Coping With Holiday Stress Naturally – Health Article

The countdown to Christmas seems to start on December 26. Do you feel it too? The rat race begins as the last one ended! I secretly cringe when the first person, round about September starts giving me the Christmas countdown. As if the pressure to get through the holidays with my sanity isn’t enough, I have to start thinking about it in September?! Don’t get me wrong — I love the holidays just as much as the next person —…

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A nutritionist’s guide to alcohol – Health Article

With the holiday season quickly approaching, drinking alcohol can become a more regular part of our lives over the coming months. While drinking is often a social event, it can be easy to overdo it, leaving yourself feeling like you’re on struggle street the next day! The JSHealth philosophy means you can definitely enjoy the pleasures of life – even if that means a glass or two of wine on a night out.  I advocate everything in moderation! Personally, I…

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Managing the Stress of the Holidays – Health Article

Even before the last piece of pumpkin pie has been consumed (and let’s be honest – these days, it’s more like – before the last piece of Halloween candy is handed out), it seems like holiday preparations are underway. But the reality of the holidays can be very different than the marshmallow world singers croon about. Gimme, Gimme, Gimme There’s no doubt that the giving spirit of the season can lead to feeling financial pressure. The gift wish lists kids…

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Healthy Vegan Reese’s Bites [gluten-free + no added sugar] • Healthy Helper – Health Article

Chocolate peanut butter bites with the creamy, richness of a truffle and the wholesomeness of a healthy homemade treat. Filled with healthy fats, whole grains, and natural sugars, these Reese’s Bites will be your new favorite way to satisfy your sweet tooth. Vegan, gluten-free, and absolutely delicious! February is flying by and that means we are onto Month 2 of the Aloha Healthy initiative with Tops Markets! Last month was all about organics…with my delicious (FULLY ORGANIC) recipe for Sweet…

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