Strategies for Cooking Fall Treats – Health Education Article

  by Stephanie M. McPherson, science writer and video producer for Joslin I’m all about fall. When the air chills and pumpkins adorn doorsteps, my tastebuds turn to cravings for caramel apples, pumpkin seeds, and cider donuts. With such a short window to celebrate this season, I try to cram as many of these treats in while I still have time. But since I started working at Joslin, I’ve become acutely aware of nutrition and calories. So this year I decided to…

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Managing the Stress of the Holidays – Health Article

Even before the last piece of pumpkin pie has been consumed (and let’s be honest – these days, it’s more like – before the last piece of Halloween candy is handed out), it seems like holiday preparations are underway. But the reality of the holidays can be very different than the marshmallow world singers croon about. Gimme, Gimme, Gimme There’s no doubt that the giving spirit of the season can lead to feeling financial pressure. The gift wish lists kids…

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Healthy Vegan Reese’s Bites [gluten-free + no added sugar] • Healthy Helper – Health Article

Chocolate peanut butter bites with the creamy, richness of a truffle and the wholesomeness of a healthy homemade treat. Filled with healthy fats, whole grains, and natural sugars, these Reese’s Bites will be your new favorite way to satisfy your sweet tooth. Vegan, gluten-free, and absolutely delicious! February is flying by and that means we are onto Month 2 of the Aloha Healthy initiative with Tops Markets! Last month was all about organics…with my delicious (FULLY ORGANIC) recipe for Sweet…

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