heart disease

9 Reasons Why You Should Start Eating Apple Today – Health Education Article

“An apple a day keeps the doctor away”. Benjamin Franklin may have proved how beneficial apples are to human health. Apples are rich in antioxidants, dietary fiber, and phytonutrients. Let’s see these 9 Reasons Why You Should Start Eating Apple Today. Here are 9 Reasons Why You Should Start Eating Apple Today Think of these health benefits you can take advantage of whenever you eat apples. 1. Helps Prevent Cancer Among the leading causes of death worldwide is cancer. In…

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4 Lab Tests to Assess Your TRUE Cardiovascular Risk – Health Article

This 3-part series will delve deeper into your true health – starting with your heart health. Your current blood tests may not be enough to give an accurate picture of your true health- especially when it comes to cardiovascular health and your risks for a cardiac event or chronic disease. Cardiovascular disease is STILL the leading cause of death in men and women.  Unfortunately many adults undergo their yearly health exam with labs revealing a “normal” lipid panel.  They leave…

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The fitter ticker | Health Beat – Health Article

A few sensible bouts of jogging each week can help build a healthier system, reducing the likelihood of developing heart problems. (For Spectrum Health Beat) Even a slight improvement in your heart and lung fitness could reduce your risk of a heart attack, a new study reveals. Between 2006 and 2008, researchers assessed the cardiorespiratory—heart and lung—fitness of just over 4,500 men and women in Norway. None had heart disease, high blood pressure or cancer and most were considered at…

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Do You Know Your Heart Health Facts? – Health Article

February is American Heart Month Your heart is one of your most important organs. It is constantly moving blood around the body to all the other vital organs to keep you alive. Because of this, it is very important to take care of your heart and body. The percentage of Americans with heart disease is increasing every year. According to the Centers for Disease Control and Prevention (2016), 630,000 Americans die from heart disease each year- that’s 1 out of…

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Ladies, cherish your heart | Health Beat – Health Article

Work with a care team to reduce your cardiovascular disease risks. (For Spectrum Health Beat) For many women, cardiovascular disease is personal because they have lost their mom or sister to a heart attack or stroke. They get how heart disease is the No. 1 killer of women, and that too many women are robbed of happy years with family and friends. They have experienced firsthand a loss that could have been prevented. Women’s heart disease is more common than…

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