Healthy

5 Ways Herbal Medicine Can Help You Live Healthier – Health Article

Traditional Chinese Medicine (TCM), herbal medicine, and acupuncture treatment are often times viewed in Western culture as alternative treatment methods that are not as efficient or powerful as typical drug-related treatment plans in the United States. Herbal medicine stems from a branch of TCM that utilizes the natural healing powers of plant-based ingredients to bring about better health. Concoctions created using plants, herbs, roots, bark, flowers, and more can induce various healing properties without the potentially harmful side effects typically…

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Overnight Oatmeal with Dates & Nuts – Health Education Article

This breakfast is packed with powerful nutrients!  First, oatmeal is a very good source if dietary fiber.  Second, nuts are rich sources of  of heart-healthy fats, fiber, plant protein, vitamins and minerals. Lastly, dates are a tasty Mediterranean fruit that are high in dietary fiber, antioxidants, potassium and magnesium.  Enjoy! Ingredients: 1 cup steel cut oats 1 tsp vanilla extract 2T brown sugar 1/4 cup chopped nuts (walnuts or pecans are delicious in this but feel free to choose your favorite!) 1/4…

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5 Ways To Help Maintain Healthy Hearing – Keep Healthy Living – Health Education Article

Maintaining the health of your hearing is very important to the quality of your daily life. Being able to hear things clearly is something many of us rely on without thinking about it very much at all. The time to prevent hearing loss and keep your hearing health as good as possible is before you even start to notice things are going downhill. It’s much easier for you to keep your hearing healthy for as long as possible than it…

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