Healthy Thoughts & Motivation

On Manifesting & Meditating: My Secret Business & Life Weapons – Health Article

“Manifesting the life you want”. Meditation. Even yoga. They were all things I used to roll my eyes at. I knew about visualization — you know, the kind they teach you in high school sports growing up, about closing your eyes and imagining sinking the tennis ball into the winning shot of the game, over and over. I thought it was probably the same kind of thing: something that took a lot of time to do, with questionable results. I…

Read More

On My New Role as a Lululemon Ambassador – Health Article

  When something that’s been on your BIG DREAMS & manifesting list for 3 years, comes true.  Especially something that  everyone told you wasn’t possible. Cue the immediate stream of happy tears over here. And this one isn’t just about me. It’s about community. A legacy. And giving such a bigger platform for my message of a truly healthy life being one that’s more intentional on all levels- physically, mentally, emotionally and spiritually. No matter what you look like or…

Read More

On Starting A Business + Creating An Inspiring Life: The Real Story (PART 1) – Health Article

This is Part 1 of a full series this month, taking you behind-the-scenes of building and creating a business & doing what you love: the ups, the downs, the tears & the real real. Yes, I tell this story every year, because every year there is more to share and tell and show you, especially for those of you that have dreams of your own business or something like it. Our stories are so important to tell, and are so…

Read More

On Starting A Business & Creating An Inspired Life: The Real Story (PART 2) – Health Article

This is Part 2 of a full series this month, taking you behind-the-scenes of building and creating a business & doing what you love: the ups, the downs, the tears & the real real. Yes, I tell this story every year, because every year there is more to share and tell and show you, especially for those of you that have dreams of your own business or something like it. Our stories are so important to tell, and are so…

Read More
About

We provide a omprehensive collection of health and wellness articles focusing on information, motivation and self confidence.