Healthy Sleep

Are Crib Mattress Alternatives any Better? – Health Article

Have you heard the Consumer Product Safety Commission has banned more phthalates? That’s a good thing, since phthalates are hormone disruptors and developmental toxins. They can harm reproductive and brain development and have been linked to obesity and asthma. Phthalates are a definite risk to babies. You certainly don’t want phthalates in your crib mattress! Phthalates have been used as plasticizers for decades in vinyl covered crib mattresses since the vinyl needs a plasticizer to make it soft. Not all…

Read More

Trouble Sleeping – You May Not Have Thought of This – Health Article

Trouble sleeping? We all know how essential it is to get plenty of sleep, but how often does that happen for you? Given your busy life and all the stress around raising a family, it might seem impossible. Once you finally get into bed, do you lie awake with your thoughts and worries? Is that when the stress of your life comes sneaking in? If you’re having trouble sleeping, you are not alone. The good news is there’s a lot you can…

Read More

Does Your Mattress Support Healthy Sleep? – Health Article

Getting plenty of healthy sleep is the most important thing you can do for yourself. If you’re having difficulty sleeping, one of the most overlooked but effective changes you can make is your mattress. The wrong mattress can be the cause of tossing and turning throughout the night, resulting in aches and pains and chronic sleep issues. If you wake up stiff and sore and feel like you’ve been through a battle during the night, it’s certainly time for a…

Read More

We provide a omprehensive collection of health and wellness articles focusing on information, motivation and self confidence.