healthy living

4 Ways To Stay Healthy During Lockdown – 2020 Guide – Health Education Article

When it came to lockdown, many of us had our complete lives turned upside down. We stopped doing a lot of the things we loved, and we started doing things that for many of us weren’t healthy. Whilst many of us are still in lockdown measures, we have been finding some freedoms to make life seem all the more “normal.” However, one of the things that have suffered the most has been our health. For many, not being able to…

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EMF Meter And Monitors: Why They Are Essential For Your Health And Safety – Health Article

As people strive to live healthier lifestyles, many are drawn towards technology and gadgets that may improve their overall well-being. One of these newly-developed devices is the Electromagnetic Field (EMF) meter and monitor.This device is used to measure the surrounding environment for the presence of electromagnetic fields and detect different forms of EMF, from high to low frequency. The naked eye can’t see them, so without these machines, there’s no way of ascertaining its presence. People use EMF machines to…

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Avoiding Injury While Recreating Outdoors—But Safe Care Is Available – Health Article

By Carolyn Comeau North Carolina Governor Roy Cooper put a stay-at-home order into effect in an effort to combat the spread of COVID-19. It was lifted on May 22, to many outdoor enthusiasts’ and athletes’ reliefs. This meant that citizens could again enjoy the outdoors with more frequency, while observing social distancing etiquette. Even though the anticipated late-June move to Phase 3 was delayed, people can still enjoy parks and the great outdoors, which have become sanity savers for avid…

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Healthy Recipe—Oatmeal Pecan Waffles (or Pancakes) – Health Education Article

Take this breakfast favorite up a notch. Top with fruit to make it an extra healthy start to your day. ingredients For waffles:1 cup whole-wheat flour½ cup quick-cooking oats2 tsp baking powder1 tsp sugar¼ cup unsalted pecans, chopped2 large eggs, separated (for pancakes, see note)1½ cup fat-free (skim) milk1 Tbsp vegetable oil For fruit topping:2 cups fresh strawberries, rinsed, stems removed and cut in half (or substitute frozen strawberries, thawed)1 cup fresh blackberries, rinsed (or substitute frozen blackberries, thawed)1 cup…

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Ways to Use CBD Oil in Food – Health Article

CBD, which stands for cannabidiol, is an active ingredient of the cannabis plant that is being used by over 500 million people across the globe. When it was discovered in the early 19th century, it became a rage across the world. Currently, CBD is enjoyed in many households across the globe in different forms. Traditionally, people only knew of this compound as something that could be inhaled through smoking, but now there are various ways to consume it. People like…

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What To Eat On Intermittent Fasting For Weight Loss – Health Article

What do you do when you want to lose weight? Your answer is probably diet and exercise. It’s the right answer, but there’s a third way that has gained a lot of attention in the last few years. It’s called intermittent fasting. Intermittent fasting is not a diet; it’s a way of eating around specific schedules in-between times of voluntary fasting. (If you worry about sticking to the plan, you can easily order customised meals to fit your lifestyle, just…

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AntiCig Aromatherapy: A healthier alternative to vaping – Health Article

Vaping used to be known as a good practice for those trying to quit smoking but lately more research and horror stories have been coming out showing that vaping is not as healthy as initially thought. Have you heard a story of a teenager who died as a result of lung illness caused by vaping? And this is not a single incident which puts vaping in a bad light. There are many more people who’ve been affected by the negative effects…

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How to Get Rid of Pimple on Lip? – Health Education Article

Did a pimple just appear out of nowhere on one of your lips? Have an important occasion or a meeting to attend?  I understand how frustrating it feels when a pimple shows up without a warning sign. That too, on a sensitive area such as lips. It is very easy to hide a pimple or a zit on other parts of the face. Just apply some makeup or in the worst case, pop it with your nails–by the way, popping…

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Hyperextended Knee- Symptoms, Treatment & Exercise – – Health Education Article

We all have heard horror stories of sports-related injuries. Knee injuries are one of the most difficult to deal with; mentally and physically. For an athlete, a knee injury, especially the ones involving injuries to their ACL, or anterior cruciate ligament can mean a long time out on the sidelines or also an end to their career (in some critical cases). Ask any athlete and they will tell you how arduous the recovery process is. If you have suffered a…

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Are You Tired of Being Tired? Sleep Apnea May Be the Problem — Here’s the Cure – Health Education Article

If you’re not getting quality sleep, you’re not living your best life. Sleep is an active state essential for renewing the body both mentally and physically. Poor sleep negatively affects every area of life — from mood, energy level and focus to increasing the risk of serious diseases — and sleep apnea is frequently the culprit. “Sleep apnea is a very common condition that can have serious health ramifications and economic impact,” said Adam Graham, MD, Medical Director of Mission…

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Greenis Power Blender 8880 – A cheaper alternative to Vitamix (Review) – Health Article

If you ever wanted to own a high power blender, but you just couldn’t justify the high cost of Vitamix blenders, then let me introduce you to Greenis blenders which are launching in the UK very soon. These high power blenders are well worth considering instead of Vitamix since they are incredibly tough, sturdy and have the power and performance that can compete with Vitamix. What’s more, they are much cheaper than Vitamix but their affordability doesn’t mean that the…

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Healthy Recipe – Spaghetti Squash with Homemade Marinara Sauce – Health Education Article

By Mary Lindsay Jackson, RN, LDN Keep things on your plate light this with this tasty dish. Whether as a side dish or the main course, spaghetti squash is a nutritious stand-in for traditional noodles. Happy and healthy eating! ingredients 1 spaghetti squash, cut in half and seeds scooped outnonstick spray1 28-oz can San Marzano peeled tomatoes1 clove garlic, choppedpinch red pepper flakes1 Tbsp olive oilpinch salt2 Tbsp fresh basil, chopped preparation Preheat oven to 400 degrees F. Mist or…

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8 Best Substitutes for Heavy Cream – Health Education Article

Heavy cream is the fat that rises to the top of the boiled milk. This cream is thick, heavy, and 95% percent is fat. The rest is sugar. Although, heavy cream or heavy whipped cream has only 7.5 calories per tablespoon, when consumed in large quantities regularly can lead to cardiovascular disease in the future. No animal-based product with so much fat content can be healthy in the long run. Here are the 8 Best substitutes for Heavy Cream 1)…

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10 Best Multivitamins For Men [The Complete Guide-2019] – Health Article

Everyone does their best to exercise, sleep and eat right. These three things are essential for having a well-balanced body and mind. But sometimes it’s not possible to replenish our body with the nutrients it needs. This can be due to lack of time, stressful lifestyle, or bad genetics. Here, health products like multivitamins come into play. They contain loads of essential minerals, vitamins, and antioxidants that our body needs every day. In this post, I have picked the best…

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Spring Slump? Don’t Ignore Your Mental Well-being – Health Article

Just when most people feel energized because it is spring, others want to pull the covers over their heads. Seasonal change can be harder on those with anxiety and depression. Speaking with your primary care physician can be a first step in feeling better. “Often patients dismiss their earliest suspicions of depression or anxiety,” said Jesse Pace, DO, a family practice physician with Mission Family Medicine Glenwood. “Patients usually come in because they aren’t sleeping or are feeling irritable.” People…

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10 DO’s and DON’Ts for Weekend Romance – Health Article

Did you know that couples who have sex on a weekly basis are the happiest? You might be under stress or too busy during the working week, but once the weekend comes, it is time to think about romance. Whether you are in a long-term relationship or you just met someone new, why not consider spending the weekend together? It is the perfect way to boost your bond and have a great time together. There are plenty of attractive options when…

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– Lifetime Daily – Health Article

Dear Readers, As the adage goes, all good things must come to an end. And for us at Lifetime Daily, it’s time to move on. We wanted to let you know that as of today, we will no longer be publishing new articles. Whether you’ve been with us from the start or just started reading recently, thank you for spending time with us. The site will continue to stay online for the foreseeable future so that you’ll still have access…

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