Healthy Eating

5 Super Healthy Ways to Get More Calories – You Must Get Healthy – Health Article

Curious about how to gain weight in a healthy and sustainable way? There are certain foods that contain high calories are super healthy and if you have been looking for healthy ways to get more calories to build up those muscles or afraid of excessively gaining weight, then here are some tips on how to add calories to your plate in a way that will help you see the results you’re looking for.   Why you need more calories The…

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Healthy Recipe—Oatmeal Pecan Waffles (or Pancakes) – Health Education Article

Take this breakfast favorite up a notch. Top with fruit to make it an extra healthy start to your day. ingredients For waffles:1 cup whole-wheat flour½ cup quick-cooking oats2 tsp baking powder1 tsp sugar¼ cup unsalted pecans, chopped2 large eggs, separated (for pancakes, see note)1½ cup fat-free (skim) milk1 Tbsp vegetable oil For fruit topping:2 cups fresh strawberries, rinsed, stems removed and cut in half (or substitute frozen strawberries, thawed)1 cup fresh blackberries, rinsed (or substitute frozen blackberries, thawed)1 cup…

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Envisioning food security: Steps we take now can help – Harvard Health Blog – Health Education Article

Before the start of the COVID-19 pandemic, food insecurity (lack of reliable access to nutritious food) was a considerable problem, affecting 11% of the country, with higher rates among low-income and racial and ethnic minorities. The shutdown of businesses to slow the spread of COVID-19 has led to historically high levels of unemployment, most recently reported at 11% in June. That translates to more than 40 million people losing their jobs. Like food insecurity, jobless claims also disproportionately harm Black…

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5 Healthy Foods Which Might Not Really Be Healthy – You Must Get Healthy – Health Article

Nobody likes to leave their dice rolling, yet numerous of us are disbursing our hard-earned money on making healthy choices which aren’t healthy. Making it significant for us to get acquainted with junk food masked as healthy food, which in reality is lacking all the nutrition required for us to be healthy. The fast-moving pace and our day-to-day hectic work schedule make us tired at the end of the day, leaving us with less “me-time” to make a well-cooked healthy…

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9 Best Diet Tips To Enhance Your Health – You Must Get Healthy – Health Article

“Health is Wealth.” The phrase portrays the importance of health in one’s life. Even though a person has millions and trillions, he needs sound health to enjoy over the wealth. If he/she is not healthy, it is definitely a waste of assets. Nowadays, more people suffer from obesity, which is caused due to the changing lifestyle. The change in food habits also affects health. So a very good diet routine is required for a proper lifestyle. Here are a few…

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5 Reasons To Drink Grass-Fed Whey Protein Powders – You Must Get Healthy – Health Article

Few nutrients prove as essential as protein. If you don’t consume enough of it, your body composition and health will suffer. Yet, most official nutritional organizations recommend a modest protein intake of around 0.36 grams per pound. What’s wrong with this picture? It equates to about 56 to 91 grams per day for the average man and 46 to 75 grams for the average woman.  This recommendation (known as dietary reference intake or DRI) barely prevents deficiency, especially for athletes…

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Olive oil or coconut oil: Which is worthy of kitchen-staple status? – Harvard Health Blog – Health Education Article

Coconut oil has developed a cultlike following in recent years, with proponents touting benefits ranging from body fat reduction to heart disease prevention. Sadly for devotees, the evidence to support these assertions remains rather sparse. But there is plenty of research to suggest that other plant-based oils have advantages over their animal-derived counterparts, particularly when it comes to heart health. So which is best? While no specific type should be hyped as a panacea, one variety isn’t getting the press…

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How to Improve Your Health By Growing Your Fruits and Veggies – You Must Get Healthy – Health Article

A healthy diet consists of lots of fruits and vegetables. You can find products in a lot of places, markets, shops, farmer’s markets, but what’s even better is growing your own produce. It’s a simple solution to having better health and improving the environment. It can also help you save money in the long run.  It can seem overwhelming in the beginning, but it’s actually a lot simpler than it looks. You don’t even need much space to have your…

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Healthy eating – What this Instagram fitness legend eats in a day – Health Article

Want healthy eating inspiration? Healthista quizzed fitness legend Laura ‘Biceps’ Hoggins on her daily healthy eating hacks Laura Hoggins, better known by her nickname and Instagram handle @laurabiceps, is a personal trainer, podcast host and founder of London fitness community Lifted. Hoggins is also Head of Brand and coach at The Foundry Gym in London. Hoggins, 34, had her life revelation just a few years ago when she found that making regular, small and sustainable changes to her lifestyle caused her to…

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Why Biotin Is Vital For Good Health? – You Must Get Healthy – Health Article

We all wish to be happy, and the secret of happiness lies in good health. Our food choices decide on our health & well-being. The food we eat is the fuel for our body cells to live and function optimally. In recent years, people talk a lot about vitamin deficiencies. Insufficiency in the amount of vitamin (vitamin deficiency) as compared to the body’s requirement is defined as a deficiency. Deficiencies in vitamins A, B-complex, C, D, E and K are…

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Healthy eating – What Instagram yoga star Hannah Barrett eats in a day – Health Article

Want healthy eating tips for the real world? In today’s ‘What I eat in a day’ episode, Healthista quizzes Hannah Barrett aka @yoga_girl_london on her daily food hacks Hannah Barrett, or Yoga Girl London as she is known in the Instagram world, is a mother of two, whose aim is to share the incredible benefits of yoga with as many people as she can – and in the cutest way possible too as many of her videos involve her gorgeous children…

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An omnivore’s dilemma: How much red meat is too much? – Harvard Health Blog – Health Education Article

In October 2019, the Annals of Internal Medicine published controversial guidelines advising Americans to carry on consuming red and processed meat at current amounts. The guideline authors characterized meat-eaters as somewhat incapable of dietary change, and portrayed the benefits for reducing red and processed meat intake as insignificant. These guidelines contradict previous studies that link processed meat and red meat with early death and an increased risk of disease, including cardiovascular disease (CVD) and cancer. If omnivores are confused, it’s…

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Which Nuts Are Safe To Feed Your Dog? – You Must Get Healthy – Health Article

Have you ever shared your food with your dog? Of course, you have. Because we as humans have a natural tendency to share most of our things with dogs and food tops that list. But are you sure every food item that you share with your dog is safe? Especially nuts! Maybe some of you already know the answer to this question, but this post will be helpful for dog owners who are doubtful about nuts. In fact, it is…

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6 Tips to Keep Your Kids Healthy for the Holidays  – You Must Get Healthy – Health Article

The holiday season is frequently associated with warmth and cheer, as well as certain challenges to maintaining health and fitness.  As you endeavor to maintain your family’s good health and habits this holiday season, you will likely face a few notable challenges.  For one, there is a noted increase in the incidence of infectious diseases around the holiday season. A second challenge is the colder weather in many geographical regions, which diminishes enthusiasm for outdoor activity. A third challenge is…

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Gluten-Free Cereals as Part of Our Daily Nutrition – You Must Get Healthy – Health Article

Man has always used whole grains of cereal in his nutrition. Only modern technology and more advanced wheat processing have replaced the classic stone mills. That led to the mass production of white flour, in which many saw the opportunity for good profits. Material gain has become more important than health. Discarding whole grains and focusing solely on refined products, modern humanity has gradually suppressed other cereals. Although they still made up a large part of our diet, our choice…

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Healthy Recipe – Green Bean Casserole with Cauliflower Sauce – Health Article

Gathering around the table with friends and loved ones this Thanksgiving? Bring this holiday favorite that puts a healthy twist on green bean casserole. Happy eating and be well! ingredients Roasted green beans and mushrooms 1 medium yellow onion, about 1 cup chopped1 lb green beans, ends trimmed, cut into 2-inch pieces8 oz cremini mushrooms, quartered8 oz shiitake mushrooms, stemmed and halved1 Tbsp avocado oil or extra light olive oil¼ tsp salt¼ tsp black pepper Cauliflower sauce 3 cups chopped…

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Holiday Recipe – Cranberry Orange Pear Sauce – Mission Health Blog – Health Article

Add a little extra flavor to your holiday dishes this year! Drizzle this Cranberry Orange Pear Sauce, putting a flavorful twist on traditional cranberry sauce. Happy, healthy eating and be well! ingredients  12 oz fresh cranberries2 ripe pears, peeled, cored and diced1 cup orange juicezest of ½ an orange¼ cup pure maple syrup, honey or agave½ tsp cinnamon½ tsp ground ginger directions total cook + prep time: 20 minutes 1. Add all ingredients, except the pears, to a medium saucepan and…

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Yes, you can avoid weight gain over the holidays! – Harvard Health Blog – Health Education Article

The holidays are a time when family and friends gather to enjoy each other’s company — and eat! Indulgent meals, bountiful buffets, cookie swaps, holiday parties… it’s no surprise that maintaining a healthy weight can present even more challenges during the holidays than throughout the rest of the year. Each year, on average, we tend to gain a small amount of weight (about one pound per year). According to some research, most of that weight is gained over the holiday…

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5 Ayurvedic Herbs to Keep You Warm in the Winter season – You Must Get Healthy – Health Article

Winter has arrived! Winter is synonymous with flu and contagious diseases. It is recognized by constant sniffing, running nose, and coughing. It is said that winter need not be this way. Winter is considered a bad season health-wise, but according to Ayurveda, it is actually the best season to improve your immunity. It’s not an immunity weakening season if you know how to use it to build and strengthen your immunity. Ayurveda Courses in Kerala is widely known, and people…

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Healthy Recipe – Spaghetti Squash with Homemade Marinara Sauce – Health Education Article

By Mary Lindsay Jackson, RN, LDN Keep things on your plate light this with this tasty dish. Whether as a side dish or the main course, spaghetti squash is a nutritious stand-in for traditional noodles. Happy and healthy eating! ingredients 1 spaghetti squash, cut in half and seeds scooped outnonstick spray1 28-oz can San Marzano peeled tomatoes1 clove garlic, choppedpinch red pepper flakes1 Tbsp olive oilpinch salt2 Tbsp fresh basil, chopped preparation Preheat oven to 400 degrees F. Mist or…

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How many cups of coffee in a day can cause harm? – Health Education Article

An estimated three billion cups of coffee are enjoyed every day around the world, Knowing the limits of what’s good for you and what’s not is imperative says Professor Elina Hyppöne. Latte, cappuccino or short black, morning coffee is essential for many people looking to kick start their day. But while the humble coffee may be a vital feature of the daily grind, how much is too much? While the pros and cons of drinking coffee have been debated for decades,…

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Turkey Breast Versus Chicken Breast: Which One Is Better for You? – Health Article

Chicken and turkey are both poultry products and rich sources of protein. They are also the most consumed lean meat the world over. Breast meat is loved by fitness enthusiasts because of the high-protein and low-calorie content. There are no major differences between the two, and it will all depend on your diet goals although turkey has a slightly different and distinct flavor than the chicken. Without further ado, here are the facts that might help you decide the better…

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National Cancer Control Month & National Minority Health Month – Health Article

April is both National Cancer Control Month & National Minority Health Month    At Cook For Your Life we are not necessarily in the business of cancer prevention, rather we aim to be the primary cooking resource for those touched by cancer including patients, caregivers, and survivors. However, time and time again, amidst fad diets, and diets that promise to “cure” cancer we remain true to the idea that the first step to healthy eating is cooking at home –…

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Planet-friendly, plant-based home cooking – Harvard Health Blog – Health Article

With all the news about the health and environmental advantages of eating less meat, many people are trying to eat more plant-based meals. But where do you begin? Instead of trying to cook an entire vegetarian meal from scratch, start with one small step and build from there, says Dr. Rani Polak, founding director of the Culinary Healthcare Education Fundamentals (CHEF) coaching program at Harvard’s Institute of Lifestyle Medicine. “For example, buy some canned beans. You can then make a…

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Calories In Steak: Is Beef Good For Health? – Health Article

Weightlifters and gourmands alike swear by steak as one of the best meats in the world. Bodybuilders love steak for its rich iron content and high protein density, which stimulates muscle growth and strength after an intense workout. Food aficionados, of course, love steak for its delicious flavor and the many ways it can be prepared. But how many calories are in steak? If there’s a high amount of calories in steak, does that mean it’s bad for wellness? What…

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