Give yourself grace and the building blocks of healthy living. (For Spectrum Health Beat) An important component of healthy aging in an unhealthy world is the mind-body connection. This world has many stressors. These include money, time, the challenges of aging relatives, wayward or just really busy teenagers, work responsibilities, and relationships. Just seeing the list can cause stress. We know there is a strong connection between the mind and immune system, and between anxiety or depression and overall health.…