Health & Wellness

Still Think of Chocolate As Health Food? – Health Article

This isn’t exactly news because it came to light several years ago, but chocolate isn’t the health food it was proclaimed to be, say, 5 or so years ago. Yet people still seem to think it is – so they eat it and tell themselves it’s good for them. Why they do that? Well, they like it; it’s easy to like. Chocolate also feels like an easy answer to various problems because it’s a mood changer. The mood-changing chemicals include…

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3 Healthy Snacks For Kids To Make This Summer – Health Article

Summer time is just around the corner – it’s a great time to get creative with our children’s snacks! Here are some healthy snacks for kids that are perfect for hot, sunny days: Cool Summer Fruit Popsicles What you need: 1 kiwi, peeled and sliced 1 peach, diced 1/2 watermelon, pureed 1/2 cup chopped fresh strawberries 1/2 cup fresh blueberries 1 handful fresh cherries, pitted and chopped Prepare a dozen popsicle molds then divide the cut fruits to fill each…

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Good Health, One of the Greatest Blessings of Life – Health Article

No matter how wealthy we are or how lavish our lifestyle is, if we do not have a healthy body then nothing else really matters. One can just not live a ‘happy’ life with a body full of diseases. We give a lot of importance to plenty of irrelevant things which ends up giving us temporary happiness and nothing more. We often tend to forget that our health is the most important thing and we should spend a lot of…

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The Affordable Alternative to Traditional Individual Health Insurance – Health Article

As a way to begin let's define what I mean by traditional health insurance. The traditional health insurance policy is composed of: The deductible – This is the amount that you have to pay for a medical event before your health insurance will start to pay. In today's world that deductible is often $ 3000 or more. The coinsurance – After the deductible is met most policies require that the insured pay a percentage of all medical costs up to…

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Exercises and Workouts – Three Ways Exercise Benefits Your Mental Health – Health Article

If you are planning on becoming healthy and improve your overall well-being, it should come as no surprise to know exercise is one of the most critical factors for your success. However, what many people do not realize is exercise also boosts brain health. It is going to do so much more for you than help ensure you can keep your weight in a healthy range and protect your heart. It will also keep your mind sound as well. So,…

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Value of Good health – Health Article

Good health is the secret of happy life. Good health can be defined as the state of being violent and free from bodily or mental disease. It is the most precious possession of a man. If a man loses his health, he loose the charms of happy living. Ask the man who has lost his health. He will tell you the value of good health. Health is real wealth of man. 'Sound mind in sound body' is an old saying.…

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The Clearest Sign of Mental Health – Health Article

Am I mentally ill, could be the question? Every healthy person learns to ask such a question, as is the paradox that is health and ill-health. Now, let's be crystal clear about what this paradox is about. Let me use myself as an example. The times I have been most unhealthy mentally, emotionally, spiritually, I have lacking something very important – something critical for health. I lacked the capacity to see that I was not healthy, and sometimes others knew…

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Health Foods – That May Not Be So Healthy – Health Article

When it pertains to weight loss, a one-size-fit-all diet plan does not have great results. This is far more important considering that although some could be fine and also wholesome, they can on the other hand be detrimental for several individuals. However, you will find lots of individuals who assume that since a food item is considered "healthy" and "good" suggests that they are totally free to eat just as much of it as they would like while not having…

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Be SMARTER, With Your Health! – Health Article

Since, it's nearly impossible, to fully enjoy your life, if you do not have your health, does not it make sense, to proceed, in your own, best interests? There are many choices, and decisions, each of us, make, on a regular basis, so, we should, focus, on being, consistently, SMART , when it comes to our health, and well being. Although this may seem obvious, most of us, pay very little attention to it! With that in mind, this article…

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Seeking Your BEST Health? – Health Article

Although, most people, say, they want to live the healthiest, happiest life, mere rhetoric, and wishful thinking, will not achieve these objectives! Are you willing to focus, on how, you might, live a specific lifestyle, which helps you, in your quest, for the best health, and personal, well-being? Will you pursue a preventive approach, or, do nothing, until after, your health is challenged (you feel sick, ill, etc)? Will you, open – your – mind, to the possibilities, or, remain…

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Debunking Myths Surrounding Mental Health – Health Article

In a given year, 1 in 5 adults struggle with a mental health disorder in the United States. This corresponds to 43.8 million people or 18.5 percent of the total population. Nearestheless, millions of people are stigmatized, discriminated, and isolated by their families, friends, and even employers because of the widespread myths surrounding mental health. This can make it difficult for a person dealing with a mental illness to recover. It is there, indicative to dispel such myths and provide…

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Using The Head / Heart Balance, For Greater Health And Happiness – Health Article

Have you ever wondered, why, some people, please looking to take good care of themselves, and exercising properly, eating a healthy diet, and going to doctors, for regular examinations, sometimes, have more health issues, than others, who seem to do far less, in their own behalf? While there are no simple explanations, and sometimes, factors, such as heredity, luck, outside forces / influences, may be the major, mitigating factors / reasons, at other times, how one balances, his logical, and…

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How Excessive Exercise Might Negatively Affect Your Health – Health Article

A great deal of people engage in cardiovascular and several other activities primarily in order to lose weight. Then again, carrying out excessive workouts of any kind could cause the body to begin reacting in a negative way. This brings to memory the proverb that says – too much of anything is bad. And workout is no exception here. Training is a great thing and it would appear that training even more ought to provide a lot more benefits. In…

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What Are Allergies and Why Do They Make You Feel So Bad? – Health Article

There’s pollen on the breeze. Suddenly your eyes begin to itch, and you have trouble breathing through your nose. It’s your allergies acting up again, and they seem to give you problems every year. But what’s going on inside your body when you have an allergy? Turns out it’s all a big misunderstanding. Allergies occur when the immune system misidentifies typically harmless allergens as invading foreign substances and tries to fight them off. The sneezing, congestion and hives you experience…

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Measles Q&A With Redding Family Medicine Provider, Dr. Phuc-Son Dong – Health Article

Dr. Phuc-Son Dong, a family medicine doctor with Dignity Health Medical Group – North State, answers important questions about the measles below. If you believe you have been exposed to the measles virus, you should call your doctor immediately. Remember, do not physically visit the ER or your doctor’s office if you believe you have been in contact with the measles virus, to avoid spreading the virus. 

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Occupational Therapy: Helping you live the best life. – Health Article

It’s Occupational Therapy Month and most of us at some point in our lives will need occupational therapy, but do you know what an occupational therapist does? Keep reading to learn a little bit about what they do and be sure to thank an occupational therapist for their hard work! What is occupational therapy? Defined by the American Occupational Therapy Association, occupational therapy is the only profession that helps people across the lifespan to do the things they want and…

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Understanding Weight Gain Related to Hypothyroidism – Health Article

Hypothyroidism occurs when your thyroid gland doesn’t produce enough of certain hormones. It’s estimated that nearly 5 percent of the U.S. population over the age of 12 may be living with hypothyroidism. Below, Dr. Harshit Shah, an endocrinologist with Dignity Health Medical Group – Bakersfield, explains how hypothyroidism can impact weight gain. 

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The Different Types of Diabetes, Defined – Health Article

Source: UNC Health Talk. More than 30 million Americans have diabetes, but there are many misconceptions about what it does to the body, who can get it and how it’s treated. We talked to UNC Health Care experts to create this explainer. The Disease “Diabetes in all its forms is essentially excess sugar in the bloodstream,” says Deepa Kirk, MD, medical director of the UNC Hospitals Diabetes and Endocrinology Clinic at Meadowmont and associate professor of medicine in the UNC School of…

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When Food Rebels: What You Need to Know About Food Poisoning – Health Article

Source: UNC Health Talk We’ve all been there. One minute you’re asleep, and the next you’re jarred awake by severe stomach cramps and nausea. As you stumble to the bathroom, you recall the odd-tasting potato salad you had at your neighbor’s barbecue, and it hits you—you have food poisoning. Food poisoning, or more accurately foodborne illness, affects 48 million people in the United States and causes 128,000 people to be hospitalized annually. It can even be deadly, with 3,000 people…

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Benefits of Vitamins for Penis Health – Health Article

Studies have proven that there are substantial benefits of vitamins for penis health. The top nutrients for better performance and function are discussed here. The top nutrients for better performance and function are discussed here. The right nutrients are crucial for maintaining optimal health in all individuals. When it comes to men, in particular, there are numerous ways to reap the benefits of amino acids, minerals, and vitamins for penis health. The following are some of the top nutrients that…

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How to Good Oral Health Can Prevent Tooth Sensitivity – Health Article

Tooth sensitivity can range from mild irritation that occurs when one eats or drinks hot, cold or sweet foods and beverages to chronic, constant pain that is always there regardless of what you eat or drink. Most patients think sensitive teeth are the result of tooth decay and can come up when one neglects his or her oral health. There are many causes to one getting sensitive teeth. Tooth decay is one of the causes. Heredity is another cause. Cracked…

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Is Quality Health Care, A Right, Or A Privilege? – Health Article

ALthough, the cost of, and monies spent on health care (which includes, medical care, hospitalization, and prescription drugs, etc), in the United States, are among, the most expensive in the world, statistics show, our mortality / morbidity rates, life expectancy, and overall health, are not, close to the best! In many nations, the system is considered, a somewhat, socialized one, where government – controlled, insurance, controls and dominates the system. These citizens of these nations, generally, pay higher income taxes,…

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Whose Health, Is It, Anyway? – Health Article

Since, one's personal health, happiness, and well-being, is, to a large degree, up to them, it would not make sense, to proceed, wisely, carefully, and in a well – considered manner! Unfortunately, most of us, clearly demonstrate, proceeding with a large degree of common sense, is quite rare, and, therefore, this article will briefly discuss, some common sense approaches, to becoming your own best friend, instead of working against your best interests. There have been many studies, which clearly indicate,…

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Better Health Comes From LIVING! – Health Article

Have you ever noticed, while most people, obviously, want to live a healthy life, few of them, spend any time, or effort, considering, the key principles, of LIVING your life, to the fullest! You can either be limited by your expectations, or inspired and motivated, by them! Does not it make sense, when we want to accomplish something, which should be important and meaningful, to each of us, we focus on worthy goals, and priorities, that inspire and motivate us,…

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Better Health, Through Having An Open – Minded, Is Easy As ABC! – Health Article

While there are no guarantees, in life, nor, are there short-cuts, in the vast majority of instances, people, who proceed, consistently, with more of an open – mind, instead of a closed one, often beneft, by having the best chance, for a happier, healthier life, and existence. Would not we be better served, if we followed the ABC of using one's open-mind, rather than restricting our options and alternatives? With that in mind, this article will attempt, to, briefly, consider,…

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5 Changes You Can Make Now to Improve Penis Health and Function – Health Article

A healthy member means a healthy sex life, and that means taking the right steps to improve penis health. Fortunately, the most effective steps are (quite literally) in your hands, and making these five changes can benefit not only your manhood, but your overall physical and mental health. 1) Exercise. Everything is connected to heart, lung and blood vessel health, so keeping these in order is one of the most important things you can do for your health and your…

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Health Is The Most Important Wealth – Health Article

If you're fortunately enough to have employer-provided health insurance, that narrows your options down to the plans that your employer offers. If you do not have coverage through your job, sometimes an organization or association that you belong to will allow you to buy health insurance through them at a group rate. Another option is to check your local Obamacare health insurance marketplace to see if you qualify for an upfront premium credit, which would get you reduced premium costs.…

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This Key Factor Affects Our Health On A Daily Basis, Can You Guess What It Is? – Health Article

This is beyond doubt that our elderly lived a longer and healthier life than an average person does today. Besides the obvious pollutants present in the environment, there is an even more important factor that is slowly deteriorating our health on a daily basis. The culprit is hidden in our kitchen – yes, it's your cooking pot! Although our eating habits have a direct impact on our health and well-being, for example, eating too much junk food increases cholestrols levels…

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50 Percent US Kids With Mental Health Conditions Remained Untreated, Claims Study – Health Article

Half of the children in the United States suffering from any kind of mental disorder remain untreated, revealed a recently published study. The researchers analyzed data collected from the 2016 National Survey of Children's Health, a nationwide survey administered to the parents of young adolescent. The finds revealed that out of the 46.6 million youngsters in the age group of 6 to 18 years, who parents filled the survey, around 7.7 million teens were suffering from at least one type…

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