Health & Lifestyle

One Pan Cajun Chicken & Roasted Veg – Health Article

<!– Sign up to my weekly newsletter — Spice up your mealtimes with this simple one-pan chicken creation. You may have seen me make it for dinner on my Insta stories this week, swapping out the chicken for salmon – another super nutritious and easy meal idea. We’ve made our own Cajun spice mix, but you can also purchase a pre-made version from your local supermarket. Enjoy! One Pan Cajun Chicken & Roasted Veg  Serves: 2 Ingredients 1 small sweet potato,…

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Sticky Date Pudding Breakfast Oats Recipe – Health Article

<!– Sign up to my weekly newsletter — These sticky date breakfast oats are one of my favourite recipes from my latest book, ‘The-12 Step Mind-Body-Food Reset’. Such a nourishing, filling brekkie, packed with fibre and protein for lasting energy – and so insanely delicious too! Sticky Date Pudding Breakfast Oats Serves: 1 Ingredients ½ cup rolled oats ½ cup milk of choice 4 large fresh medjool dates, pitted and chopped 1 tbsp tahini (plus 1tsp extra, to serve) 2 tbsp…

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A nutritionist’s guide to alcohol – Health Article

With the holiday season quickly approaching, drinking alcohol can become a more regular part of our lives over the coming months. While drinking is often a social event, it can be easy to overdo it, leaving yourself feeling like you’re on struggle street the next day! The JSHealth philosophy means you can definitely enjoy the pleasures of life – even if that means a glass or two of wine on a night out.  I advocate everything in moderation! Personally, I…

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3 Quick Work Lunches | JSHealth by Jessica Sepel – Health Article

I am all about quick and wholesome work lunches that can support your body and energy levels throughout the afternoon. Having a nutritionally balanced lunch can also reduce the afternoon slump and sugar cravings. Here are my favourite options below that require very little cooking and prep time. You can actually prep most of the ingredients the night before and they can all be assembled at work. Enjoy. Wraps Wraps have been all the rage in the JSHealth office as…

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My 3 Favourite Nut-Free Snacks – Health Article

<!– Sign up to my weekly newsletter — Personally, I have always been a snacker. It helps keep my energy levels stable, keeps me focused and prevents overeating at later meals.  I’ve put together 3 of my favourite nut-free snacks. Nut-free, portable options because I know that not everyone tolerates nuts. Many schools and workplaces are also now nut-free zones! Here are 3 options that I am loving right now:  Capsicum Boats  Looking for a new alternative to veggie sticks?…

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A Sneak Peek Into A Day In My Life – Health Article

7am I wake up and think of a few things I am grateful for. I’m a big believer in not checking my phone / social media / emails until after I’ve completed my nourishing morning routine. This changes the tone and feeling of the day for me. I then head to my kitchen, pop a probiotic and meditate for 20 minutes or simply do a deep belly breathing exercise. Usually during this time, I like to visualise my goals and dreams.…

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