Health & Lifestyle

Cinnamon & Almond Clusters | JSHealth by Jessica Sepel – Health Article

These crunchy, chewy clusters make a great snack. Enjoy them as an on-the-go option or with a cup of herbal tea.   Cinnamon & Almond Clusters Makes: 2 cups Ingredients 2 cups almonds, roughly chopped ¼ cup coconut flakes, roughly chopped ¼ cup sesame seeds ¼ cup rice malt syrup 3 tsp cinnamon 1 tsp vanilla extract   Method Preheat the oven to 180°C or 350°F. Line a baking tray with baking paper. Combine the almonds, coconut flakes and sesame…

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JSHealth App Is Now Available On Android – Health Article

<!– Sign up to my weekly newsletter — We are beyond excited to announce that the JSHealth Nutrition app is now available to download on android! Our team have worked incredibly hard on this project and we are so happy it is now live. To celebrate the release of android, we are having a launch sale – 20% off for all new users. This sale also applies to new iOS users! So, here is a quick rundown of what the…

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Maple-Roasted Pumpkin & Apple Salad – Health Article

<!– Sign up to my weekly newsletter — Sweet, creamy and crunchy. What more could you want from a salad? This divine JSHealth app recipe is delicious served with your protein of choice.   Maple-Roasted Pumpkin & Apple Salad Serves: 4, as a side Ingredients ¼ jap or kent pumpkin, cut into 2cm chunks (skin on) 2 tbsp extra virgin olive oil 2 tbsp maple syrup sea salt ½ cup pecans, roughly chopped 1 green apple ½ lemon, juiced 2…

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My Anxiety Toolbox | JSHealth by Jessica Sepel – Health Article

<!– Sign up to my weekly newsletter — Last week, I opened up about my struggle with anxiety. It was quite a shock to see just how many of you could relate and connect to what I was saying. I am truly so grateful for your messages during the week. We are all in this together. Let’s remember that life is full of really good times and really challenging times. Truthfully, we need both to live our best life. Don’t…

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Lentil & Cauliflower Curry | JSHealth by Jessica Sepel – Health Article

<!– Sign up to my weekly newsletter — Cooking curries at home does not have to be a complex process or require a huge ingredient list to taste delicious. This vegan curry is quick to make, fragrant and nourishing.   Lentil & Cauliflower Curry Serves: 2-3 Ingredients 2 tsp coconut oil 1 brown onion, finely chopped 2 tbsp chopped coriander stalks ½ tbsp curry powder ½ tsp ground turmeric ½ head cauliflower, cut into florets 1 tin brown lentils, rinsed and…

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3 Quick Work Lunches | JSHealth by Jessica Sepel – Health Article

I am all about quick and wholesome work lunches that can support your body and energy levels throughout the afternoon. Having a nutritionally balanced lunch can also reduce the afternoon slump and sugar cravings. Here are my favourite options below that require very little cooking and prep time. You can actually prep most of the ingredients the night before and they can all be assembled at work. Enjoy. Wraps Wraps have been all the rage in the JSHealth office as…

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My 3 Favourite Nut-Free Snacks – Health Article

<!– Sign up to my weekly newsletter — Personally, I have always been a snacker. It helps keep my energy levels stable, keeps me focused and prevents overeating at later meals.  I’ve put together 3 of my favourite nut-free snacks. Nut-free, portable options because I know that not everyone tolerates nuts. Many schools and workplaces are also now nut-free zones! Here are 3 options that I am loving right now:  Capsicum Boats  Looking for a new alternative to veggie sticks?…

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A Sneak Peek Into A Day In My Life – Health Article

7am I wake up and think of a few things I am grateful for. I’m a big believer in not checking my phone / social media / emails until after I’ve completed my nourishing morning routine. This changes the tone and feeling of the day for me. I then head to my kitchen, pop a probiotic and meditate for 20 minutes or simply do a deep belly breathing exercise. Usually during this time, I like to visualise my goals and dreams.…

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