health benefits

Relish the bounty of summer | Health Beat – Health Article

Farmers markets offer a great opportunity to introduce your kids to new types of fresh fruits and vegetables. (For Spectrum Health Beat) The growing season is here—and that means it’ll be easier than ever to get your fill of fresh fruits and vegetables. But only if you keep seasonal fare top of mind. Spectrum Health dietitian Caren Dobreff has plenty of tips to help you and your family make the most of summer produce. It could pay off in your…

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8 ways walking can help depression and anxiety – the psychotherapist’s guide – Health Article

Feeling stressed or anxious? Psychotherapist Jonathan Hoban, author of Walk with Your Wolf, reveals how walking can help you feel happier, calmer and less stressed It’s a Wednesday morning and I’m walking through one of London’s green spaces. As the warmth of the sun hits my face, accompanied by a cold wind, I feel alive again and connected to my environment. And for now, even though I know I have an intense and busy few hours ahead, I couldn’t feel…

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