healing

Can Community Be a Medicine? – The Health Care Blog – Health Article

By ARAS TOKER Analysis on peer accountability focused community building efforts in making lifestyle changes through digital therapeutic programs Before we jump ahead to the medicine piece, what the heck does a community even mean? In the past, communities were more likely associated with a group of people living in the same physical location such as a neighborhood, school, or a town. I remember my neighborhood soccer community very well, for instance. Instead of being born into or trying to fit in, community is…

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10 Healing Things I Do Every Day to Feel My Absolute Best – Health Article

Hello my loves!! How is everyone doing? This month is FLYING… like woah. I have been taking a lot of downtime and have really been structuring my days differently, all focused around healing and feeling my best every day. You guys know this is hard for me, real hard, but I try. And so far, it really seems to be working. I have been very focused on doing LESS, and the outcome is that I am actually accomplishing more, feeling…

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Happy Earth Month! A Guide to Eco-Conscious Choices This Month & Always 💜 – Health Article

Hi hi! I wanted to put together a little guide today for helping you make eco-conscious choices in your life. It’s Earth Month, so it’s a great time to celebrate mama earth and make better choices, but honestly it’s always a good month to take care of the earth. If there is anything I have learned on my healing and spiritual journey, it’s that the Earth is us, and we are her. Her suffering is our suffering. And her thriving…

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Life Changing Peanut Butter Chocolate Chip Cookies | Vegan, Gluten-Free, SOS-Free! – Health Article

HEY GUYS! OMG, I cannot believe it’s May. This might honestly be the first year I didn’t see everyone posting those silly Justin Timberlake “It’s Gonna be May” memes all over the Internet 😂 and it’s probably because we have more important things on our minds… like when we will be able to see our family and friends again and give people real hugs and not worry about spreading or catching the virus. I for one am excited that it’s…

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🤯 The Probiotic/Prebiotic That Is Straight Up Changing. My. Life !! & My Gut! 🤯 – Health Article

Hey guys! How is everyone doing today? I can’t believe it’s already May. With life at home, the days have been flying by in our household. Basically each day looks like this… wake up, take my plant based nutrition classes, make yummy food, blog about it, film a YouTube video or podcast, workout with Jonathan, play with Huddy in the hallway, get some air outside, make more yummy food, take a bath at night to wind down, repeat!  The exciting…

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My Health Coaching & Holistic Healing Journey – Health Article

Hello loves! Have you heard this week’s podcast episode about my health coaching and holistic healing journey? I answered a bunch of your awesome q’s that you sent in about healing including… why I no longer drink alcohol, how to eliminate the “fruit fear” from your life, how to create a career in wellness, how to find clients as a health coach (hint… let them find you!), finding body confidence, how my life has changed since I wrote my first…

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Water Fasting Round Four & Healing Updates – Health Article

Hello my loves! Happy Friday! I am hoooome from my recent water fast, and I am truly mind boggled that in just a few days it will be June. I feel like I have been living in a time warp, especially because for a total of 32 days during this quarantine I was away at the fasting center dedicated to healing Lyme, mold, and co-infections in my body. I was fasting on either juice or water for about 28 of…

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The TRUTH of Living with Lyme Disease, Inspired by Glennon Doyle. 🤍 – Health Article

Yesterday was a beautiful Sunday. Or at least the type of beautiful Sunday I have come to appreciate and love over the last few years. I was laying in bed reading Untamed by Glennon Doyle, halfway trying to ignore the searing pain pulsing through every muscle, joint, and bone of my body. Halfway feeling the pain’s presence, always feeling its presence because it is always, always there. It felt so blissful to rest, like really rest. For once even though I was in excrutiating…

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Tips for IBS, Bloating, Stomach Pain, & STRESS During This Wild Time – Health Article

HI GUYS! How are you feeling this week? It’s more than okay to be feeling all over the place. In fact, if you’re not feeling all over the place… tell me your secret. The climate is heavy right now. Very. And if you’re here I am guessing you may feel similarly to me and be feeling the stress in your body. My sensitive stomach issues are RAGING right now, from IBS to bloating to severe stomach pain and indigestion, and…

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7 Things I Have Learned in 7 Years of Blogging + My Blogging JOURNEY !! – Health Article

Hello my loves! Happy June 18th, aka my 7 year blogging anniversary. 🤍🙌🏻 I want to say time flies, but I also feel like I’ve been doing this all of my life. The crazy thing is, even before I had this blog I was “blogging” for as long as I can remember. The other day I dug up my old health and fitness blog called “Jordan Health & Fitness” (lol) that I created in college to share healthy recipes, workouts,…

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Keeping High Vibrations during Lockdown by Ms.Ashwini Chube – Health Education Article

skip to main | skip to sidebar Friday, May 22, 2020 Short HELP Talk: Keeping High Vibrations during Lockdown by Ms.Ashwini Chube Patient Advocacy – Giving Voice to Patients Pls Click here for Free Download Putting Patients First Follow this blog Search This Blog My Blog List View Our Hindi Blog Too ! Followers Blog Archive About Me HELP Mumbai, Maharashtra, India World’s largest free patient education resource center Please do come and visit HELP ! Our focus areas now…

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Asking for Signs, Trusting the Universe, & My 201 Story! – Health Article

Hi guys! Happy weekend! I am currently in bed with a sinus infection & bronchitis and haven’t really gotten to leave the house yet in 2020, aside from Erewhon for LOTS of broth & tea — sOooo I figured it would be the perfect day to write a blog post on a topic I have been very into and a get lot of questions about from you guys… signs. Yes, we are talking universal signs. From the universe, consciousness, the divine,…

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Decade in Review! // Stories & Top 10 Things I’ve Learned – Health Article

You guys!!! It is the end of the freaking decade! How?!!? I am always one for a year in review post, so you can imagine how nostalgic I am feeling about a decade in review… I mean… in 2009 I was graduating high school & moving to LA. In 2013 I started my blog! I have been debilitated by illness & have had years of feeling great — I have lived in NYC, Florence, Sacramento, & Los Angeles. So many…

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More Holiday Gift Ideas! Wellness, Healing, & Healthy Gifts! – Health Article

Hi my loves! I was so excited that you enjoyed my TBB Holiday Gift Guide, wooo!! I thought of more fun goodies to add to it, but figured they deserved their own post rather than tacking them on to the last post where you might miss the new additions. But if you haven’t seen Part I of the guide yet, definitely head here! It’s full of all the high vibe spiritual books, card decks, crystals, journals, adaptogens, food products, and…

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A VERY TBB HOLIDAY GIFT GUIDE FOR HEALTH NUTS! | Simple, Healthy, Affordable! – Health Article

Hey guys! I wasn’t going to do a gift guide this year because technically I am still on a bit of a life hiatus post-wedding and honeymoon, and have been pouring all of my energy into healing. But the funny thing is… when I pour my energy into myself, I am SO RECHARGED that I want to do & create all of the things! So if that isn’t inspo to pour into our own cups first… I don’t know what…

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OUR WEDDING, PART II: A WEEKEND OF MAGIC, ALL THE DETAILS LEADING UP TO THE CEREMONY! – Health Article

Oh me oh my, how to describe our wedding day? In words, in photos, in video? It’s so hard to capture the true essence of what we felt on that day, but between those three things I feel it is definitely possible. First of all, can I just say how cool it is to be able to share such special moments with you guys? I have had this blog for six years, so I have documented my ups and downs,…

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7 Signs That Your Gut Needs Holistic Healing – Health Article

The human microbiome is incredibly complex, considering the fact that it comprises of hundreds of different species of bacteria. On average, 300 to 500 diverse bacterial species reside inside the human digestive tract. While some are detrimental for health, others play a supportive role. All in all, these microorganisms, when present in the right balance, retain the health of the gut. It is to be noted that gut health is directly linked with improved immunity, mental health, endocrine health, skin…

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Preparing My Health for Our Wedding & How I Felt on Our Wedding Day – Health Article

HEY GUYS! I have missed you guys so much – I hope everyone had the best November, Thanksgiving, holiday weekend… All. Of. It. I have been enjoying the major downtime I’ve been taking during and after our wedding, during our honeymoon in Bali, and readjusting to life (and this time zone lol) here in LA as an ALBRECHT. There are really not even enough words to explain or express to you how much my heart and my body have needed…

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Preparing for Lyme Cavitation Surgery… TOMORROW! – Health Article

Hey guys! So you may have seen my Instagram post a couple weeks ago about my periodontist appointment and signing on for Lyme cavitation surgery, which is now TOMORROW. I wanted to do a quick check-in with you guys before the surgery to tell you how I have been preparing (good info for anyone going into any surgery – not just dental!) and answer a few questions about the cavitations themselves. So… before recently, I had no idea what a…

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The Future of Milk is Plant Milk! + Mushroom Coffee Recipe – Health Article

Hi my loves! Man oh MAN has it been a whirlwind of a few weeks… I will get into what this major rock bottom (see my previous post) has been teaching me in a post either tomorrow or in a few days. For now, I want to focus on a yummy recipe and keep things light hearted and wellness focused for today. 🙂 This post is sponsored by the fab Bolthouse Farms® and I am so grateful. I have been…

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Two Delicious & Anti-Inflammatory Recipes for Your Weekend – Health Article

Hi my loves! It’s almost the weekend already, ahhhh! Where has the week gone?! And like really, where has the month gone? It is wild to me how fast August has flown by, and that it’s already Labor Day Weekend. And on that note, that my wedding is now basically two months away… my bachelorette in one month… and by November I will be a married woman on my honeymoon! Absolutely wild. Exciting in the best way, and just crazy…

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Lyme Treatments That WORK (For Me at Least!!)- A LIST! – Health Article

Helllooo, hello! I wrote this on the plane to Maui last week which is truly my favorite time to write — airplane vibes. No WiFi, no distractions, that intermittent fasting alertness — it’s my true heaven. Now I am back in LA and I am seriously high off of good vibes after last night’s guided meditation & soul gazing workshop I hosted in Venice. I have shied away from hosting many events this year due to my health, but they…

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The Importance of Going Inward to Heal – Health Article

Hey guys! I am going to keep this short and sweet for a couple reasons – one, because I am GETTING MARRIED THIS WEEK! What?! And two, because I have been tech detoxing for several days now and I just wanted to pop on for a quick hello… I have been getting so many intuitive messages lately to slow down, turn inward, use technology (and especially social media) more sparingly, and the message was loud & clear that until I…

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