We’ve all heard the praise for the Mediterranean diet and the abundance of health benefits it brings along. This diet is primarily constituted of plant-based foods, like whole grains, beans, fruits, vegetables and nuts, fish and seafood twice weekly, and a limited amount of red meat. Several studies have shown it improves heart health, weight loss and diabetes. Most recently, the Mediterranean diet was deemed the #1 best diet overall by US News! But with the rising concern surrounding climate…