Happiness

3 steps to breaking bad habits from a world-class willpower expert – Health Article

From grazing at the fridge to biting your nails.  Habit change researcher Dr Heather McKee – part of Healthista’s new expert Collective – brings you exactly what it takes to stop for good  I like to look at habit change like untangling a knot. Habits are complex mesh behaviours, and you can’t resolve them all at once. You must work on untangling them one step at a time, one by one, until the habit knot is sorted. Let’s take eating too much…

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8 ways walking can help depression and anxiety – the psychotherapist’s guide – Health Article

Feeling stressed or anxious? Psychotherapist Jonathan Hoban, author of Walk with Your Wolf, reveals how walking can help you feel happier, calmer and less stressed It’s a Wednesday morning and I’m walking through one of London’s green spaces. As the warmth of the sun hits my face, accompanied by a cold wind, I feel alive again and connected to my environment. And for now, even though I know I have an intense and busy few hours ahead, I couldn’t feel…

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