5 Tips On How To Get Rid Off Unhealthy Eating Habits After College – Keep Healthy Living – Health Article

College students do not enjoy the best diet. They have limited resources, are always rushing to class, and want to experiment with the foods their classmates are eating. Once you leave college and begin working, you have to adjust to a normal and healthy eating routine. The routine is determined by your work schedule, energy requirements, and health status, among other factors. It takes deliberate effort to do away with the unhealthy habits to maintain productivity and enhance your quality…

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3 steps to breaking bad habits from a world-class willpower expert – Health Article

From grazing at the fridge to biting your nails.  Habit change researcher Dr Heather McKee – part of Healthista’s new expert Collective – brings you exactly what it takes to stop for good  I like to look at habit change like untangling a knot. Habits are complex mesh behaviours, and you can’t resolve them all at once. You must work on untangling them one step at a time, one by one, until the habit knot is sorted. Let’s take eating too much…

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