30 Keto Recipes Ready In Under 30 Minutes – Health Education Article

Thanks to Courtney Hamilton at Paleohacks.com for today’s recipe. Have food ready and on the table in under half an hour with these keto-friendly weekday meals! One of the hardest parts about sticking to any diet is the amount of time you have to dedicate to preparing food. Gone are the days when you could run through the drive-thru on a particularly crazy day—at least, not without ketosis-wrecking consequences. The next time you’re in a pinch, forget the fast food…

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Guest Post: How climate action can save global health – Health Article

By Junaid Nabi, MD, MPH, is a Research Associate in Surgery at Harvard Medical School, Boston (Twitter: @JunaidNabiMD). Thilmeeza Hussain is a former deputy ambassador of the Maldives to the United Nations (@Thilmeeza). Abhilasha Karkey, MD, DPhil, is a medical microbiologist at the Oxford University Clinical Research Unit in Kathmandu, Nepal (@abhilashakarkey). They are 2018 New Voices Fellows at the Aspen Institute, Washington, D.C. Each one of us grew up in a region that is surrounded by such beauty that…

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6 healthy Snacks for Diabetes and How to prepare them – Health Article

Have you been thinking about the best snacks for diabetes? You need to read this.  Diabetes happens to be one of the commonest diseases worldwide. Getting diagnosed with Diabetes can be a life-changing event for anyone.    So what is the first thought that comes to your mind when you think of Diabetes? Eating very little or no sugar for the rest of your lives? Having to contend with bland food because you cannot be eating what everyone else eats? Not really.…

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Calories In Steak: Is Beef Good For Health? – Health Article

Weightlifters and gourmands alike swear by steak as one of the best meats in the world. Bodybuilders love steak for its rich iron content and high protein density, which stimulates muscle growth and strength after an intense workout. Food aficionados, of course, love steak for its delicious flavor and the many ways it can be prepared. But how many calories are in steak? If there’s a high amount of calories in steak, does that mean it’s bad for wellness? What…

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